9781982783556
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Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga audiobook

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Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Audiobook Summary

Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results?
Yoga isn’t just a fad exercise. It’s part of a medical system that’s been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she’s learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
In this book you’ll learn:
– The yogic and scientific perspectives on chronic fatigue
– How to use mindfulness as a tool to boost your energy
– How to breathe correctly to give you more energy throughout the day
– Several yoga practices appropriate for all energy and ability levels
– Self-care rituals and yogic lifestyle changes to improve your health and wellbeing
– How to incorporate mindfulness into everyday life

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Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Audiobook Narrator

Kayla Kurin is the narrator of Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga audiobook that was written by Kayla Kurin

About the Author(s) of Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga

Kayla Kurin is the author of Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga

More From the Same

Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Full Details

Narrator Kayla Kurin
Length 1 hours 41 minutes
Author Kayla Kurin
Category
Publisher Author's Republic
Release date April 27, 2024
ISBN 9781982783556

Subjects

The publisher of the Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diseases & Conditions / Chronic Fatigue Syndrome, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Yoga, Health & Fitness, Diseases, Chronic Fatigue Syndrome, HEALTH & FITNESS, Healthy Living, Health & Fitness, Yoga The BISAC Subject Code is Chronic Fatigue Syndrome, Diseases, HEALTH & FITNESS

Additional info

The publisher of the Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781982783556.

Global Availability

This book is only available in the United States.

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