Yoga for Weight Loss Audiobook Summary
Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.
Sue Fuller’s 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle.
Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind.
Please do not listen to this audio while driving.
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Yoga for Weight Loss Audiobook Narrator
Sue Fuller is the narrator of Yoga for Weight Loss audiobook that was written by Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
About the Author(s) of Yoga for Weight Loss
Sue Fuller is the author of Yoga for Weight Loss
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Yoga for Weight Loss Full Details
Narrator | Sue Fuller |
Length | 2 hours 52 minutes |
Author | Sue Fuller |
Category | |
Publisher | Blackstone Publishing |
Release date | May 14, 2024 |
ISBN | 9781504789912 |
Subjects
The publisher of the Yoga for Weight Loss is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Yoga
Additional info
The publisher of the Yoga for Weight Loss is Blackstone Publishing. The imprint is Yoga2Hear. It is supplied by Blackstone Publishing. The ISBN-13 is 9781504789912.
Global Availability
This book is only available in the United States.
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