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You’ve Got This audiobook
- By: Michaela Dunbar
- Narrator: Michaela Dunbar
- Category: General, Personal Growth, Self-Help
- Length: 4 hours 24 minutes
- Publisher: HarperAudio
- Publish date: June 06, 2023
- Language: English
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You’ve Got This Audiobook Summary
From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
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You’ve Got This Audiobook Narrator
Michaela Dunbar is the narrator of You’ve Got This audiobook that was written by Michaela Dunbar
Dr. Michaela Dunbar is a clinical psychologist based in southeast London and has worked in the field of mental health for more than ten years. She runs successful online courses, including the Overthinking Toolkit, and created @myeasytherapy on Instagram. You’ve Got This is her first book.
About the Author(s) of You’ve Got This
Michaela Dunbar is the author of You’ve Got This
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You’ve Got This Full Details
| Narrator | Michaela Dunbar |
| Length | 4 hours 24 minutes |
| Author | Michaela Dunbar |
| Category | |
| Publisher | HarperAudio |
| Release date | June 06, 2023 |
| ISBN | 9780063309593 |
Subjects
The publisher of the You’ve Got This is HarperAudio. includes the following subjects: work, mental, health, whole, body, self, care, ego, healing, exercise, heal, therapy, therapist, therapists of color, mental health for Black women, Black therapists, psychologist, codependency, dependence, family, issue, trauma, inherited, bond, stability, wholeness, diy, better, yourself, inner, peace, strength, mindfulness, breaking, negative, pattern, cycle, change, boundary, set, hard, conversation, healthy, relationship, selfhelp, help, selfcare, anxiety, anxious thoughts, imposter syndrome, burnout, burn out, insecure, self confidence, failure, Self-Help, Personal Growth, General, Self-Help, Mood Disorders The BISAC Subject Code is General, Personal Growth, Self-Help
Additional info
The publisher of the You’ve Got This is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063309593.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
