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Yuktahaar audiobook
- By: Munmun Ganeriwal
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 7 hours 46 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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Yuktahaar Audiobook Summary
Have you ever wondered why diets just don’t seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from ‘you’ to ‘them’-the human-gut microbiome connection.Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being.In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu’s phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
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About the Author(s) of Yuktahaar
Munmun Ganeriwal is the author of Yuktahaar
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Yuktahaar Full Details
| Length | 7 hours 46 minutes |
| Author | Munmun Ganeriwal |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9789354925672 |
Subjects
The publisher of the Yuktahaar is Penguin Random House Audio Publishing Group. includes the following subjects: health, fitness, self help, diet, food, yoga, health and fitness, nutrition, wellness, weight loss, health and wellness, healing, motivation, diet books, health books, happiness, self help books, motivational books, meditation, clean, fitness books, medical books, motivational books for women, clean eating, yoga book, self development books, personal growth books, motivational books for men, nutrition books, yoga books, mindfulness, self improvement books, metabolism, breath, yoga for beginners, adrenal, body fat, yoga cards, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Yoga, HEALTH & FITNESS, Healthy Living The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Yuktahaar is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9789354925672.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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