29 Best Aging Books
Aging is a popular category for many book lovers. Our team at Speechify has curated a list of the top Aging audiobooks everyone must read.
See the top 29 Aging audiobooks below.
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Strength and Courage for Caregivers
- By: Terry Hargrave
- Length: 4 hours 45 minutes
- Publisher: Zondervan
- Publish date: November 10, 2009
- Language: English
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4.57(6 ratings)
4.57(6 ratings)Regular Price:Try for $0.0018.99 USDSupport, respite, and encouragement for those who care for othersTaking care of a family member who is ill, disabled, or dying requires courage, strength, commitment, and love. Now Terry Hargrave, an expert in counseling and caregiving, offers youSupport, respite, and encouragement for those who care for othersTaking care of a family member who is ill, disabled, or dying requires courage, strength, commitment, and love. Now Terry Hargrave, an expert in counseling and caregiving, offers you help with a devotional written with your specific needs in mind. The morning prayers and evening reflections in this book are short and to the point. Strength and Courage for Caregivers weaves together powerful stories, practical advice, and the restorative promises of Scripture, reminding caregivers that they are not alone in this important yet all too often unacknowledged and underappreciated work.
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The Hot Young Widows Club
- By: Nora McInerny
- Narrator: Nora McInerny
- Length: 2 hours 5 minutes
- Publisher: Simon & Schuster Audio / TED
- Publish date: January 01, 2019
- Language: English
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4.5(1464 ratings)
4.5(1464 ratings)Regular Price:Try for $0.0014.99 USDFrom the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one–or even a difficult life moment.In the span of a few weeks, thirty-somethingFrom the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one–or even a difficult life moment.
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In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer, and lost her husband due to a brain tumor. Her life fell apart.
What Nora discovered during this dark time is that, when you’re in these hard moments, it can feel impossible to feel like even a shadow of the person you once were. People will give you all sorts of advice of how to hold onto your sanity and sense of self. But how exactly? How do you find that person again? Welcome to The Hot Young Widows Club, Nora’s response to the toughest questions about life’s biggest struggles.
The Hot Young Widows Club isn’t just for people who have lost a spouse, but an essential tool for anyone who has gone through a major life struggle. Based on her own experiences and those of the listeners dedicated to her podcast, Terrible, Thanks for Asking, Nora offers wise, heartfelt, and often humorous advice to anyone navigating a painful period in their lives. Full of practical guidance, Nora also reminds us that it’s still okay to laugh, despite your deep grief. She explores how readers can educate the people around them on what to do, what to say, and how to best to lend their support. Ultimately, this book is a space for people to recognize that they aren’t alone, and to learn how to get through life’s hardest moments with grace and humor, and even hope. -
And Every Morning the Way Home Gets Longer and Longer
- By: Fredrik Backman
- Narrator: David Morse
- Length: 2 hours 18 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2016
- Language: English
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4.32(50793 ratings)
4.32(50793 ratings)Regular Price:Try for $0.005.99 USDA little book with a big heart–from the New York Times bestselling author of A Man Called Ove and Anxious People.“I read this beautifully imagined and moving novella in one sitting, utterly wowed, wanting to share it with everyone IA little book with a big heart–from the New York Times bestselling author of A Man Called Ove and Anxious People.
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“I read this beautifully imagined and moving novella in one sitting, utterly wowed, wanting to share it with everyone I know.” –Lisa Genova, bestselling author of Still Alice
From the New York Times bestselling author of A Man Called Ove, My Grandmother Asked Me to Tell You She’s Sorry, Britt-Marie Was Here, and Anxious People comes an exquisitely moving portrait of an elderly man’s struggle to hold on to his most precious memories, and his family’s efforts to care for him even as they must find a way to let go.
With all the same charm of his bestselling full-length novels, here Fredrik Backman once again reveals his unrivaled understanding of human nature and deep compassion for people in difficult circumstances. This is a tiny gem with a message you’ll treasure for a lifetime. -
A Beginner’s Guide to the End
- By: BJ Miller
- Narrator: BJ Miller
- Length: 11 hours 5 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.3(613 ratings)
4.3(613 ratings)Regular Price:Try for $0.0019.99 USD“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life. “There is nothing wrong with you for dying,” hospice physician B.J. Miller and“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.
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“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do.”
Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but controllable. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you’re sick. Get advice for how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you’d hoped, and how to talk to your children about your will. (Don’t worry: if anyone gets snippy, it’ll likely be their spouses, not them.) There are also lessons for survivors, like how to shut down a loved one’s social media accounts, clean out the house, and write a great eulogy.
An honest, surprising, and detail-oriented guide to the most universal of all experiences, A Beginner’s Guide to the End is “a book that every family should have, the equivalent of Dr. Spock but for this other phase of life” (New York Times bestselling author Dr. Abraham Verghese). -
Creative Care
- By: Anne Basting
- Narrator: Anne Basting
- Length: 8 hours 42 minutes
- Publisher: HarperAudio
- Publish date: May 19, 2020
- Language: English
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4.21(64 ratings)
4.21(64 ratings)Regular Price:Try for $0.0024.99 USDA MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives ofA MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders.
In Creative Care, Anne Basting lays the groundwork for a widespread transformation in our approach to elder care and uses compelling, touching stories to inspire and guide us all–family, friends, and health professionals–in how to connect and interact with those living with dementia.
A MacArthur Genius Grant recipient, Basting tells the story of how she pioneered a radical change in how we interact with our older loved ones. Now used around the world, this proven method has brought light and joy to the lives of elders–and those who care for them. Here, for the first time, everyone can learn these methods. Early in her career, Basting noticed a problem: today’s elderly–especially those experiencing dementia and Alzheimer’s– are often isolated in nursing homes or segregated in elder-care settings, making the final years of life feel lonely and devoid of meaning. To alleviate their sense of aloneness, Basting developed a radical approach that combines methods from the world of theater and improvisation with evidence-based therapies that connect people using their own creativity and imagination.
Rooted in twenty-five years of research, these new techniques draw on core creative exercises–such as “Yes, and . . .” and “Beautiful Questions.” This approach fosters storytelling and active listening, allowing elders to freely share ideas and stories without worrying about getting the details “correct.” Basting’s research has shown that these practices stimulate the brain and awaken the imagination to add wonder and awe to patients’ daily lives–and provide them a means of connection, both with the world and with those caring for them. Creative Care promises to bring light and hope to a community that needs it most.
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My Two Elaines
- By: Martin J Schreiber
- Length: 3 hours 59 minutes
- Publisher: Harper Horizon
- Publish date: June 13, 2022
- Language: English
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4.19(262 ratings)
4.19(262 ratings)Regular Price:Try for $0.0018.99 USDRead by the author. In My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his politicalRead by the author.
In¬†My Two Elaines, author Marty Schreiber, former governor of Wisconsin, watches his beloved wife, Elaine, gradually transform from the woman he fell in love with in high school, and who diligently supported his political career, to the Elaine who knows she is declining and can’t remember how to cook a meal, and finally to the Elaine who no longer recognizes Marty or their children.
One part love story, one part practical advice, this compelling book includes several unique elements:
- Excerpts from Elaine’s journal, recounting her thoughts, concerns, and frustrations as the disease progresses
- A recurring feature called “What I Wish I’d Known,” which provides helpful takeaways for caregivers based on Marty‚Äôs observations about what he wishes he‚Äôd known sooner and done differently
- A Q&A between Marty and neuropsychologist Dr. Michelle Braun, to equip caregivers with the right questions to ask and empower them to advocate for their loved ones and their own needs
Beyond sincere, practical advice,¬†My Two Elaines¬†gives the reader permission to feel the full spectrum of emotions, including humor, even in the face of this relentless illness. And the book speaks to anyone touched by this disease–spouse, child, friend, or family member.
Further resources are included in the audiobook companion PDF download.
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Healthy at 100
- By: John Robbins
- Narrator: Raymond Todd
- Length: 10 hours 56 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2006
- Language: English
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4.19(1145 ratings)
4.19(1145 ratings)Regular Price:Try for $0.0016.95 USDWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only ourWhy do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span.
Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
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A Deeper Perspective on Alzheimer’s and other Dementias
- By: Megan Carnarius
- Narrator: Megan Carnarius
- Length: 9 hours 43 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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4.17(4 ratings)
4.17(4 ratings)Regular Price:Try for $0.0019.99 USDSoul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types ofSoul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia.
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We all want a cure. But in the meantime, while this illness is still with us, how can we create a quality of life for each person in each stage of the disease? How can we look deeper into situations that, at first glance, look hopeless and destructive in order to find opportunities for insight, inspiration, and great understanding of ourselves and those we love? How can we allow the full measure of the experience to unfold and be felt with as much of ourselves as we can bring to bear? This book will help people caring for those going through the difficult dementia journey find a way, through the tumultuous waves, to remain awake and open to the blessing of a journey that opens the heart, nurtures compassion, and ultimately enables each of us to be better human beings. It is also for those brave individuals living with memory loss illnesses, so that they be supported and allowed to live their experience fully in their own unique way, to express themselves, to love and be loved, and to be sheltered from harm–that with each stage of the progression, those around the person with dementia find ways to emphasize the loved one’s remaining strengths rather than spotlight their weaknesses. A person with dementia has a whole and well spirit and, in the broadest sense, their brain is a vehicle of self-expression; it does not define their essence. Finally, this book addresses head on the final stage of the disease, when the brain has exhausted all its compensatory ability and the individual is no longer able to take part in regular day-to-day life. At this advanced stage of the disease process, people with dementia are in a deep, internal state that caregivers generally cannot access and share. It can be a very disheartening time. This internal state separates the person with dementia from those around them; however, rather than thinking of it as a prison wall separating the person with dementia from the caregiver, it may be more helpful to think of the person having retreated into a cloistered existence for a while, affording them the time needed by the soul to attend to deeper aspect of the self on a spiritual level. This phase also allows those around the person to honor the vessel, or body, that has housed the loved in in this life and prepare to let them go. When ready the individual will know the time to leave, and if allowed, will let go. Coming from a rich professional background in caring, Megan Carnarius clearly outlines the different stages of dementia and highlights many practical aspects of dementia care, suggesting accessible tools for family and professionals alike. She also addresses the more subtle, spiritual dimensions of this illness with much compassion and understanding, offering new insights into areas that have not been explored in other books on the disease. -
Shine On
- By: Claire Cook
- Narrator: Meredith Mitchell
- Length: 6 hours 1 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.15(64 ratings)
4.15(64 ratings)Regular Price:Try for $0.0019.95 USDIf you’re a forty-to-forever woman who’s interested in aging well, don’t miss this motivating and inspiring book. Join New York Times bestselling author Claire Cook on an inspirational journey that will help you shake off all thoseIf you’re a forty-to-forever woman who’s interested in aging well, don’t miss this motivating and inspiring book.
Join New York Times bestselling author Claire Cook on an inspirational journey that will help you shake off all those worries about getting older and embrace what can be the most vibrant, creative, and empowering chapter of your life.
Claire wrote her first book in her minivan at forty-five. At fifty, she walked the red carpet at the Hollywood premiere of the adaptation of her novel Must Love Dogs, starring Diane Lane and John Cusack. With another milestone birthday on the horizon, she was old enough to know the signs: “It was time to get my act together. Again.”
Shine On: How to Grow Awesome instead of Old speaks to midlife women everywhere and is filled with Claire’s trademark humor, heart, honesty, and encouragement.
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The Beauty of Dusk
- By: Frank Bruni
- Narrator: Frank Bruni
- Length: 8 hours 46 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.1(1803 ratings)
4.1(1803 ratings)Regular Price:Try for $0.0019.99 USDFrom New York Times columnist and bestselling author Frank Bruni comes “a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope” (Booklist, starred review).One morningFrom New York Times columnist and bestselling author Frank Bruni comes “a book about vision loss that becomes testimony to human courage, a moving memoir that offers perspective, comfort, and hope” (Booklist, starred review).
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One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye–forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether.
In this “moving and inspiring” (The Washington Post) memoir, Bruni beautifully recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions.
The result is a poignant, probing, and ultimately “a positive message, a powerful reminder that with great vulnerability also comes great reward” (Oprah Winfrey). Bruni’s world blurred in one sense, as he experienced his first real inklings that the day isn’t forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. The Beauty of Dusk is “a wonderful book. Honest. Poetic. Uplifting.” (Lesley Stahl). -
Prime-Time Health
- By: William Sears
- Narrator: Oliver Wyman
- Length: 15 hours 34 minutes
- Publisher: Hachette Audio
- Publish date: October 09, 2018
- Language: English
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4.08(74 ratings)
4.08(74 ratings)Regular Price:Try for $0.0025.98 USDTwelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted — and needed — to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toeTwelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted — and needed — to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life — and it worked.... Read moreNow at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears’s wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
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What Fresh Hell Is This?
- By: Heather Corinna
- Narrator: Heather Corinna
- Length: 12 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: June 01, 2021
- Language: English
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3.99(726 ratings)
3.99(726 ratings)Regular Price:Try for $0.0031.99 USDWhat to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so,What to Expect When You’re Not Expected to Expect Anything Anymore... Read more
Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . .
Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips–the kind that won’t break the bank or your soul–and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion–people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks–What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire. -
The Longevity Economy
- By: Joseph F. Coughlin
- Narrator: Kiff VandenHeuvel
- Length: 12 hours 24 minutes
- Publisher: Hachette Audio
- Publish date: November 07, 2017
- Language: English
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3.99(231 ratings)
3.99(231 ratings)Regular Price:Try for $0.0025.98 USDOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passingOldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day.
Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want — not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing.
Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women — they outnumber men, control household spending and finances, and are leading the charge toward tomorrow’s creative new narrative of later life — is especially illuminating.
Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
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Kirk and Anne
- By: Kirk Douglas
- Narrator: Kirk Douglas
- Length: 6 hours 16 minutes
- Publisher: Hachette Audio
- Publish date: May 02, 2017
- Language: English
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3.98(46 ratings)
3.98(46 ratings)Regular Price:Try for $0.0025.98 USDThe late film icon and screen legend Kirk Douglas was married to Anne Buydens for more than six decades. Here they both look back on a lifetime filled with drama both on and off the screen. Sharing priceless correspondence with each other as well asThe late film icon and screen legend Kirk Douglas was married to Anne Buydens for more than six decades. Here they both look back on a lifetime filled with drama both on and off the screen. Sharing priceless correspondence with each other as well as the celebrities and world leaders they called friends, Kirk and Anne is a candid portrayal of the pleasures and pitfalls of a Hollywood life lived in the public eye.
Compiled from Anne’s private archive of letters and photographs, this is an intimate glimpse into the Douglases’ courtship and marriage set against the backdrop of Kirk’s screen triumphs, including The Vikings, Lust For Life, Paths of Glory, and Spartacus. The letters themselves, as well as Kirk and Anne’s vivid descriptions of their experiences, reveal remarkable insight and anecdotes about the legendary figures they knew so well, including Lauren Bacall, Frank Sinatra, Burt Lancaster, Elizabeth Taylor, John Wayne, the Kennedys, and the Reagans. Filled with photos from film sets, private moments, and public events, Kirk and Anne details the adventurous, oftentimes comic, and poignant reality behind the glamour of a Hollywood marriage.
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The Age Fix
- By: Anthony Youn
- Narrator: Anthony Youn
- Length: 9 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: April 05, 2016
- Language: English
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3.93(210 ratings)
3.93(210 ratings)Regular Price:Try for $0.0025.98 USDThe USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here’s what the experts know but aren’t telling you-until now:– TheThe USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here’s what the experts know but aren’t telling you-until now:– The drugstore brand can be just as effective – or better – than the expensive cream at your dermatologist’s office– Surgery usually isn’t the best solution– Natural, DIY creams can actually get results, using ingredients that cost pennies– Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He’s spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn’t, and what’s overpriced. Now he’s compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.Whether you want to stay as natural as possible or you’re interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn’s customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You’ll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!... Read more -
Ultimate Memory Magic
- By: Jim Karol
- Narrator: Daniel Amen, MD
- Length: 7 hours 0 minutes
- Publisher: Macmillan Audio
- Publish date: September 24, 2019
- Language: English
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3.91(41 ratings)
3.91(41 ratings)Regular Price:Try for $0.0019.99 USDImprove your memory, sharpen your mind, and change your life–at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of agingImprove your memory, sharpen your mind, and change your life–at any age!
As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened–by anyone, at any age. Karol’s cutting-edge program will show readers how to:
– Sharpen their thinking and regain their mental edge
– Live healthier, mentally and physically
– Clear away negativity and stress
– Become more creative and innovativeA former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon.
With a foreword written and read by bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow listeners of any age to hone their minds, strengthen their memories, and transform their lives.
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A New Way to Age
- By: Suzanne Somers
- Narrator: Anne Twomey
- Length: 12 hours 16 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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3.87(105 ratings)
3.87(105 ratings)Regular Price:Try for $0.0023.99 USDAt seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information toAt seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever.
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There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones.
Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older–with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more.
Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth. -
The Glutathione Revolution
- By: Nayan Patel
- Narrator: Gary Tiedemann
- Length: 7 hours 15 minutes
- Publisher: Hachette Audio
- Publish date: September 08, 2020
- Language: English
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3.83(16 ratings)
3.83(16 ratings)Regular Price:Try for $0.0025.98 USDWard off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the “master antioxidant.”The body has a remarkable ability to ward off disease and heal itself–and it does itWard off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the “master antioxidant.”... Read moreThe body has a remarkable ability to ward off disease and heal itself–and it does it with the help of the most important antioxidant you’ve never heard of: glutathione (GSH), the “master antioxidant.” This indispensable molecule–which we make ourselves–holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It’s been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer’s. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains.At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat–and not eat? What are the safest and most effective GSH supplements?With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione. -
Carved in Sand
- By: Cathryn Jakobson Ramin
- Narrator: Cathryn Jakobson Ramin
- Length: 11 hours 0 minutes
- Publisher: HarperAudio
- Publish date: June 26, 2007
- Language: English
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3.81(137 ratings)
3.81(137 ratings)Regular Price:Try for $0.0027.99 USDAcclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age. Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying.Acclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age.
Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, Jakobson Ramin sets out to discover what midlife forgetfulness is all about–from the perspectives of physiology, psychology, and sociology. Relentless in her search for answers to questions about her own unreliable memory, she explores the factors that determine how well–or poorly–one’s brain will age. She consults experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. The landscape of the midlife brain is not what you might think, and to understand its strengths and weaknesses turns out to be the best way to cope.
A groundbreaking work that represents the best of narrative nonfiction, this is a timely, highly readable, and much-needed book for anyone whose memory is not what it used to be.
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Live Long And . . .
- By: William Shatner
- Narrator: William Shatner
- Length: 5 hours 11 minutes
- Publisher: Macmillan Audio
- Publish date: September 04, 2018
- Language: English
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3.77(699 ratings)
3.77(699 ratings)Regular Price:Try for $0.0019.99 USDThis program is read by William Shatner. Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook. “I have always felt,”This program is read by William Shatner.
Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.
“I have always felt,” William Shatner says early in his newest memoir, that “like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked.” And Shatner is always booked.
Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he’s learned, the places he’s been, and all the miracles and strange occurrences he’s witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don’t die.
It’s the only one-size-fits-all advice, Shatner argues in Live Long and..: What I Learned Along the Way, because everyone has a unique life–but, to help us all out, he’s more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn’t function.)
William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable audiobook about a remarkable man.
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Happiness Is a Choice You Make
- By: John Leland
- Narrator: Robert Petkoff
- Length: 6 hours 54 minutes
- Publisher: Macmillan Audio
- Publish date: January 23, 2018
- Language: English
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3.73(2442 ratings)
3.73(2442 ratings)Regular Price:Try for $0.0019.99 USD“[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject’s story to unfold naturally against the background of Leland’s personal inquiry. A particular highlight comes at the very end, when“[Narrator Robert Petkoff] is a steady performer whose measured pacing allows each subject’s story to unfold naturally against the background of Leland’s personal inquiry. A particular highlight comes at the very end, when listeners get a chance to hear the actual voices of some of the men and women who have shared the lessons of their lives.” – AudioFile Magazine
This program includes original recordings of interviews from the New York Times series
Based on the popular New York Times series, life-changing wisdom from an unexpected source: America’s oldest old
In 2015, the award-winning New York Times journalist John Leland set out to meet some of the city’s oldest inhabitants for a series on America’s fastest-growing age group: those over eighty-five. Leland was at a crossroads in his own life. His marriage had fallen apart, and at fifty-five, he was alone for the first time. He was also caring for his elderly mother, whose main desire was to die. He understood aging, like many of us do, as nothing more than the relentless deterioration of body, mind, and quality of life. He wondered: Is there a threshold at which life is no longer worth living?
But the six elders Leland interviewed took him in a different direction. Beyond illuminating what it’s like to be old, physically and materially, they provided a life-changing education in resilience and joy. They had lived long enough to master the art of living, and they shared their wisdom generously. Leland did not anticipate all that he would learn, nor did he anticipate the popularity of the series: Its following grew to nearly half a million online views for the finale, plus print readers.
Happiness Is a Choice You Make, based on the series, is a rare, intimate glimpse into the end of life, and the insight that can enhance the years preceding. What he finds is deeply heartening: Even as our faculties decline, we still wield extraordinary influence over the quality of our lives. Happiness is a choice we make.
Learn how to live from those who have mastered the art
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How Did This Happen?
- By: Mary D. Esselman
- Narrator: Christine Lakin
- Length: 3 hours 25 minutes
- Publisher: Hachette Audio
- Publish date: April 04, 2017
- Language: English
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3.72(34 ratings)
3.72(34 ratings)Regular Price:Try for $0.0019.98 USDFrom the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of “aging while female.” -
Growing Old
- By: Elizabeth Marshall Thomas
- Narrator: Sara Sheckells
- Length: 5 hours 52 minutes
- Publisher: HarperAudio
- Publish date: April 28, 2020
- Language: English
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3.68(252 ratings)
3.68(252 ratings)Regular Price:Try for $0.0021.99 USDFrom the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world,From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age.
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now eighty-eight, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming and intimate and profound, both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity.
A charmingly intimate account and a broad look at the social and historical traditions related to aging, Growing Old explores a wide range of issues connected with growing older, from stereotypes of the elderly as burdensome to the methods of burial humans have used throughout history to how to deal with a concerned neighbor who assumes you’re buying cat food to eat for dinner.
Written with the wit of Nora Ephron’s I Feel Bad About My Neck and the lyrical beauty and serene wisdom of When Breath Becomes Air, Growing Old is an expansive and deeply personal paean to the beauty and the brevity of life that offers understanding for everyone, regardless of age.
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Marriage and Other Acts of Charity
- By: Kate Braestrup
- Narrator: Kate Braestrup
- Length: 5 hours 28 minutes
- Publisher: Hachette Audio
- Publish date: January 13, 2010
- Language: English
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3.67(982 ratings)
3.67(982 ratings)Regular Price:Try for $0.0014.98 USDIn her award-winning memoir Here If You Need Me, Kate Braestrup won the hearts of readers across the country with her deeply moving and deftly humorous stories of faith, hope and family. Now, with her inimitable voice and generous spirit, she turnsIn her award-winning memoir Here If You Need Me, Kate Braestrup won the hearts of readers across the country with her deeply moving and deftly humorous stories of faith, hope and family. Now, with her inimitable voice and generous spirit, she turns her attention to the subjects of love and commitment in Marriage and Other Acts of Charity.... Read moreAs a minister, Kate Braestrup regularly performs weddings. She has also, at 44, been married twice and widowed once, and accordingly has much to say about life after the ceremony. From helping a newlywed couple make amends after their first fight to preparing herself for her second marriage, Braestrup offers her insights and experiences on what it truly means to share your life with someone, from the first kiss to the last straw, for better or for worse.
Part memoir, part observation of modern marriage, and part meditation on the roles of God and love in our everyday lives, Marriage and Other Acts of Charity is a unique and unforgettable look into why, and how, we love each other, and proves yet again why Kate Braestrup’s writing is “inspirational in the best sense”-New York Daily News.
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Your Best Age Is Now
- By: Robi Ludwig
- Narrator: Robi Ludwig
- Length: 8 hours 48 minutes
- Publisher: HarperAudio
- Publish date: April 05, 2016
- Language: English
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3.63(47 ratings)
3.63(47 ratings)Regular Price:Try for $0.0021.99 USDAlthough we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are livingAlthough we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options–that it’s simply too late for us.
Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline–it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:
* Letting go of stress to create a more balanced life;
* Identifying false thinking that is holding us back;
* Taking charge of our love life and relationships;
* Staying relevant in the workplace or starting new, exciting careers;
* Becoming more spiritual and leading a life of gratitude; and more.
Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.
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The Melatonin Miracle
- By: Walter Pierpaoli
- Narrator: William Regelson
- Length: 1 hours 27 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1995
- Language: English
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3.63(25 ratings)
3.63(25 ratings)Regular Price:Try for $0.007.95 USDA revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time.For centuries scientists have labored toA revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time.
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For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal — our body’s natural timekeeper. The hormone is melatonin — the pineal’s messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson — who explain how to use melatonin to “reset” our biological clocks in order to live longer, healthier lives.
More than just a promise to look younger, The Melatonin Miracle actually tells us how to grow younger. All we need to do to turn back the hands of time is simply restore the melatonin levels of our youth. By readjusting our “clocks,” we c an actually slow the process of aging, as well as strengthen our immune system, thereby heightening our resistance to disease and even prolonging our sexual vitality.
Practical, informative, and intriguing, The Melatonin Miracle also addresses other research that suggests that melatonin is a safe, non-addictive sleep agent, lowers cholesterol, and helps relieve stress. -
The Longevity Book
- By: Cameron Diaz
- Narrator: Cameron Diaz
- Length: 7 hours 19 minutes
- Publisher: Harper Wave
- Publish date: April 05, 2016
- Language: English
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3.57(1757 ratings)
3.57(1757 ratings)Regular Price:Try for $0.0021.99 USDCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health andCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned–and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages–and what we can all do to age better.
Without sugarcoating the hard facts–a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do–or romanticizing the upside–wisdom comes with age, if you live your life wisely–Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
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Camp Girls
- By: Iris Krasnow
- Narrator: Carol Jacobanis
- Length: 4 hours 54 minutes
- Publisher: Hachette Audio
- Publish date: April 07, 2020
- Language: English
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3.54(145 ratings)
3.54(145 ratings)Regular Price:Try for $0.0024.98 USDNew York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.Iris Krasnow was 8 years old whenNew York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.... Read more
Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin. Decades later, she returned to Camp Agawak as a staff member to help resurrect Agalog, the camp’s defunct magazine that she wrote for as a child. There, she revisits the activities she loved as a young girl: singing songs around a campfire, swimming in a pristine lake, sleeping under the stars–experiences that continue to fill her with wisdom and perspective.
A nostalgic, inspiring memoir with a universal message on the importance of long-term friendship for campers and non-campers alike, Camp Girls weaves between past and present, filling the page in delicious detail with cabin pranks, canoe trips in rainstorms, and the joy of finding both your independence and your interdependence in nature alongside your peers. Through rich storytelling, Iris shares her own and other campers’ adventures and the lessons from childhood that can shape fulfilling and successful adulthoods. Ultimately, Iris powerfully demonstrates that camp is more than a place or a collection of activities: it’s where we learn what it means to be human and what it feels like to truly belong to a family–not of blood, but of history, loyalty, and tradition. -
20 Years Younger
- By: Bob Greene
- Narrator: Bob Greene
- Length: 7 hours 52 minutes
- Publisher: Hachette Audio
- Publish date: April 26, 2011
- Language: English
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3.44(188 ratings)
3.44(188 ratings)Regular Price:Try for $0.0019.98 USDIt’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take toIt’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.... Read moreReaders will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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