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Addiction-Free Naturally audiobook
- By: Brigitte Mars
- Narrator: Andy Rick
- Category: General, Self-Help, Substance Abuse & Addictions
- Length: 11 hours 44 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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Addiction-Free Naturally Audiobook Summary
A guide to designing a personal program to break your addictions safely, gently, and naturally
* Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress
* Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers
* Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused
Addiction affects more people than any other disease. Breaking a habit can be daunting–it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!
In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused.
Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.
Other Top Audiobooks
Addiction-Free Naturally Audiobook Narrator
Andy Rick is the narrator of Addiction-Free Naturally audiobook that was written by Brigitte Mars
About the Author(s) of Addiction-Free Naturally
Brigitte Mars is the author of Addiction-Free Naturally
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Addiction-Free Naturally Full Details
| Narrator | Andy Rick |
| Length | 11 hours 44 minutes |
| Author | Brigitte Mars |
| Category | |
| Publisher | Inner Traditions/Bear & Company |
| Release date | April 30, 2024 |
| ISBN | 9781644113653 |
Subjects
The publisher of the Addiction-Free Naturally is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is General, Self-Help, Substance Abuse & Addictions
Additional info
The publisher of the Addiction-Free Naturally is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644113653.
Global Availability
This book is only available in the United States.
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