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Are You Ready! audiobook
- By: Bob Harper
- Narrator: Bob Harper
- Category: Diet & Nutrition, HEALTH & FITNESS, Weight Loss
- Length: 2 hours 8 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2008
- Language: English
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Are You Ready! Audiobook Summary
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Includes a bonus PDF with Bob Harper’s Master Lists
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Are You Ready! Audiobook Narrator
Bob Harper is the narrator of Are You Ready! audiobook that was written by Bob Harper
About the Author(s) of Are You Ready!
Bob Harper is the author of Are You Ready!
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Are You Ready! Full Details
| Narrator | Bob Harper |
| Length | 2 hours 8 minutes |
| Author | Bob Harper |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 03, 2024 |
| ISBN | 9780739358429 |
Subjects
The publisher of the Are You Ready! is Penguin Random House Audio Publishing Group. includes the following subjects: bob harper, diet, fitness, health, self help, food, nutrition, weight loss, health and wellness, health and fitness, wellness, happiness, self help books, motivation, fitness books, diet books, health books, medical books, motivational books, nutrition books, motivational books for women, self development books, personal growth books, self improvement books, motivational books for men, weight loss books, abs, stretching book, stretching, strength training, self help books for women, career, confidence, leadership, exercise books, Health & Fitness, Diet & Nutrition, Weight Loss, Health & Fitness, Exercise, Self-Help, Personal Growth, Success The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss
Additional info
The publisher of the Are You Ready! is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739358429.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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