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Skinny Habits audiobook
- By: Bob Harper
- Narrator: Robbie Daymond
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 3 hours 47 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2015
- Language: English
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Skinny Habits Audiobook Summary
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.
In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
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Skinny Habits Audiobook Narrator
Robbie Daymond is the narrator of Skinny Habits audiobook that was written by Bob Harper
About the Author(s) of Skinny Habits
Bob Harper is the author of Skinny Habits
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Skinny Habits Full Details
| Narrator | Robbie Daymond |
| Length | 3 hours 47 minutes |
| Author | Bob Harper |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 04, 2024 |
| ISBN | 9781101913888 |
Subjects
The publisher of the Skinny Habits is Penguin Random House Audio Publishing Group. includes the following subjects: diet books, weight loss advice, skinny rules, health and wellness, meal planning, diet advice, diets and weight loss, health, diet, self help, weight loss, fitness, health and fitness, health books, food, wellness, fitness books, nutrition, self help books, exercise books, clean eating, motivational books, nutrition books, strength training, happiness, self improvement books, medical books, abs, motivation, stretching, healing, motivational books for men, metabolism, self development books, personal growth books, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Exercise, HEALTH & FITNESS, Healthy Living The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Skinny Habits is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9781101913888.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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