-
Share on
-
-
-
Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less audiobook
- By: Kevin Rhodes
- Narrator: Betty Johnston
- Category: General, Psychology, Psychotherapy
- Length: 3 hours 9 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
-
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Audiobook Summary
If you want to overcome anxiety, depression, and negative thoughts once and for all then keep reading…
What if I told you that no longer does your life have to be ruled by irrational automatic thoughts that lead to your endless suffering every single day.
It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don’t even realize the impact they are having!)
The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.
Cognitive Behavioral Therapy ultimately helps you change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can, in turn, lead to a happy, healthy, and fulfilling life.
In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover:
The secret strategy to reach new levels of relaxation in your body!
The technique Socrates used to overcome your irrational thoughts!
Exactly how CBT can help solve addiction issues!
Medication is the best cure for mental illness right? WRONG!
The mailbox analogy used to cope with negative thoughts
A step-by-step guide to the four stages of CBT
The EASIEST technique to deal with intrusive thoughts!
The almost unknown reason that could be causing your depression!
The revolutionary benefit of CBT that could reshape ALL your behavior
How CBT can help treat (and then prevent!) multiple mental disorders at once
And that is only scratching the surface!
So If You Want The Step By Step Guide To Inner Freedom And A Life Without Depression And Anxiety, Scroll Up And Click “Add To Cart.”
Other Top Audiobooks
Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Audiobook Narrator
Betty Johnston is the narrator of Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less audiobook that was written by Kevin Rhodes
About the Author(s) of Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
Kevin Rhodes is the author of Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
More From the Same
- Author : Kevin Rhodes
- Social Anxiety Disorder: The Ultimate Practical Solutions To Overcoming Anxiety, Panic Attacks, Depression and Shyness Once And For All
- Critical Thinking Secrets: Discover the Practical Fundamental Skills and Tools That are Essential to Improve Your Critical Thinking, Problem Solving and Decision Making Skills
- The Practical Guide to Stoicism and Critical Thinking: The Secrets to the Stoic Philosophy and Art of Happiness in Modern Life and to Mastering Critical Thinking, Decision Making and Problem Solving
- Stoicism: The Practical Guide to the Stoic Philosophy and Art of Happiness in Modern Life to Help You Develop your Self-Discipline, Critical Thinking and Mental Toughness and Live a Better Life
- Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ
Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Full Details
| Narrator | Betty Johnston |
| Length | 3 hours 9 minutes |
| Author | Kevin Rhodes |
| Category | |
| Publisher | Author's Republic |
| Release date | May 01, 2024 |
| ISBN | 9781662100369 |
Subjects
The publisher of the Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less is Author's Republic. includes the following subjects: PSYCHOLOGY / Psychotherapy / General, SELF-HELP / Emotions, SELF-HELP / Personal Growth / Happiness, Psychology, Psychotherapy, General, SELF-HELP, Emotions, Self-Help, Personal Growth, Happiness The BISAC Subject Code is General, Psychology, Psychotherapy
Additional info
The publisher of the Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662100369.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
: Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less&audiobook_author=Kevin Rhodes&audiobook_coverUrl=https://speechify.com/audiobooks/wp-content/uploads/sites/29/2023/07/pr_eaudio_9781662100369_640px.jpg&audiobook_isbn13=9781662100369){kind=link}
: Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less&audiobook_author=Kevin Rhodes&audiobook_coverUrl=https://speechify.com/audiobooks/wp-content/uploads/sites/29/2023/07/pr_eaudio_9781662100369_640px.jpg&audiobook_isbn13=9781662100369&audiobook_price=14.97&audiobook_narrator=Betty Johnston&audiobook_durationSeconds=11340){kind=link}
: Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less&audiobook_author=&audiobook_coverUrl=https://speechify.com/audiobooks/wp-content/uploads/sites/29/2023/07/pr_eaudio_9781662100369_640px.jpg&audiobook_isbn13=9781662100369){kind=link}