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Good Night, Body audiobook
- By: Britney Winn Lee
- Narrator: Britney Winn Lee
- Category: HEALTH & FITNESS, Sleep & Sleep Disorders
- Length: 33 minutes
- Publisher: Thomas Nelson
- Publish date: February 07, 2023
- Language: English
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Good Night, Body Audiobook Summary
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep.
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, “you’re loved, you’re loved.”
From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text, this mindfulness book guides kids in connecting with who they are inside and out.
Good Night, Body: Finding Calm from Head to Toe is perfect for
- children 4 to 8 and their parents and caregivers
- families who enjoy yoga and mindfulness exercises
- children who need a relaxing bedtime ritual to smooth the transition from play to sleep
- children who experience anxiety, insomnia, bedtime fears, and intense emotions
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Good Night, Body Audiobook Narrator
Britney Winn Lee is the narrator of Good Night, Body audiobook that was written by Britney Winn Lee
Britney Winn Lee writes to make room. She is a faith-rooted writer and pastor living in Shreveport, LA, with her creative husband and big-hearted son. She is the author of The Boy with Big, Big Feelings and The Girl With Big, Big Questions and is the editor of Rally: Litanies for the Lovers of God and Neighbor. A lifelong lover of the story of faith, Lee centers her work on wrestling through, dreaming about, and experimenting with how to better connect the church with the world. See what she’s creating at www.britneywinnlee.com and on social media @britneywinnlee.
About the Author(s) of Good Night, Body
Britney Winn Lee is the author of Good Night, Body
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Good Night, Body Full Details
| Narrator | Britney Winn Lee |
| Length | 33 minutes |
| Author | Britney Winn Lee |
| Category | |
| Publisher | Thomas Nelson |
| Release date | February 07, 2023 |
| ISBN | 9781400238576 |
Subjects
The publisher of the Good Night, Body is Thomas Nelson. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Sleep & Sleep Disorders
Additional info
The publisher of the Good Night, Body is Thomas Nelson. The imprint is Thomas Nelson. It is supplied by Thomas Nelson. The ISBN-13 is 9781400238576.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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