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Living Like You Mean It audiobook
- By: Ronald J. Frederick, Ph.D.
- Category: General, Self-Help
- Length: 6 hours 35 minutes
- Publisher: Tantor Media, Inc
- Publish date: June 11, 2019
- Language: English
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Living Like You Mean It Audiobook Summary
In Living Like You Mean It, author Ronald J. Frederick does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it’s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear-and it’s fear that’s keeping us from a better life.
The book will help listeners take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) become aware of and learn to recognize feelings-anger, sadness, joy, love, fear, guilt/shame, surprise, disgust, (2) master techniques for taming the fear, (3) let the feeling work its way all the way through to its resolution, and (4) open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help listeners see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
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About the Author(s) of Living Like You Mean It
Ronald J. Frederick, Ph.D. is the author of Living Like You Mean It
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Living Like You Mean It Full Details
| Length | 6 hours 35 minutes |
| Author | Ronald J. Frederick, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | June 11, 2019 |
| ISBN | 9781630151126 |
Additional info
The publisher of the Living Like You Mean It is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781630151126.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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