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Lo que dice la ciencia para adelgazar de forma facil y saludable audiobook
- By: Luis Jimenez
- Length: 5 hours 59 minutes
- Publisher: BookaVivo
- Publish date: October 12, 2016
- Language: Spanish
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Lo que dice la ciencia para adelgazar de forma facil y saludable Audiobook Summary
Este no es un libro de dietas. Es un libro de divulgacion sobre obesidad y nutricion que le ayudara a adelgazar y a ser su propio nutricionista. No encontrara obviedades y consejos inutiles como “”para adelgazar lo que hay que hacer es comer menos y hacer mas ejercicio””, conocera los ultimos descubrimientos e investigaciones cientificas que le daran las claves para combatir el sobrepeso y cuidar su salud.
Con cientos de referencias a estudios que le daran sorprendentes respuestas a las siguientes preguntas:
?Realmente que nos engorda y que nos hace adelgazar? ?Cual es la forma mas saludable de alimentarse? ?Que otros comportamientos afectan al sobrepeso y la obesidad? ?Como se puede adelgazar sin esfuerzo y mantenerlo a largo plazo? ?Que significa realmente “comer bien”? ?Cual es la mejor dieta para su caso particular? ?Como se deben disenar y organizar las comidas?
Adelgazar y comer de forma saludable puede ser muy satisfactorio y mas facil de lo que piensa si se olvida de las dietas extravagantes y de consejos anticuados y sigue lo que dice la ciencia.
“”Un interesante y enriquecedor manual sobre alimentacion saludable basado en la evidencia cientifica”” – Juan Revenga, Dietista-nutricionista y biologo.
“”Fantastico libro repleto de consejos que os serviran en vuestro dia a dia para conseguir alimentaros correctamente y evitar ganar esos kilos que os haran estar menos saludables”” – Hector Tarrio, licenciado en Ciencias de la Actividad Fisica y del Deporte.
Sobre el autor: Luis Jimenez es licenciado en quimicas, consultor empresarial y divulgador de ciencia. Ademas de “”Lo que dice la ciencia para adelgazar”” ha publicado “”Lo que dice la ciencia sobre dietas alimentacion y salud”” “”El Cerebro Obeso”” y “”La guerra contra el sobrepeso”” lo cual le ha convertido en una referencia fundamental en la divulgacion en espanol sobre alimentacion y salud desde una perspectiva cientifica.
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About the Author(s) of Lo que dice la ciencia para adelgazar de forma facil y saludable
Luis Jimenez is the author of Lo que dice la ciencia para adelgazar de forma facil y saludable
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Lo que dice la ciencia para adelgazar de forma facil y saludable Full Details
| Length | 5 hours 59 minutes |
| Author | Luis Jimenez |
| Publisher | BookaVivo |
| Release date | October 12, 2016 |
| ISBN | 9781509432561 |
Additional info
The publisher of the Lo que dice la ciencia para adelgazar de forma facil y saludable is BookaVivo. The imprint is BookaVivo. It is supplied by BookaVivo. The ISBN-13 is 9781509432561.
Global Availability
This book is only available in the United States.
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