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No Sweat audiobook
- By: Michelle Segar
- Narrator: Michelle Segar
- Category: Applied Psychology, Psychology
- Length: 7 hours 9 minutes
- Publisher: AMACOM
- Publish date: August 23, 2022
- Language: English
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No Sweat Audiobook Summary
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if “exercising” is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
- A step-by-step program for staying encouraged to exercise
- Pleasure in physical activity
- Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier–and more fun–than you ever imagined. Get ready to embrace an active lifestyle that you’ll love!
Accompanying figures and exercises are included in the audiobook companion PDF download.
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No Sweat Audiobook Narrator
Michelle Segar is the narrator of No Sweat audiobook that was written by Michelle Segar
MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master’s degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
About the Author(s) of No Sweat
Michelle Segar is the author of No Sweat
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No Sweat Full Details
| Narrator | Michelle Segar |
| Length | 7 hours 9 minutes |
| Author | Michelle Segar |
| Category | |
| Publisher | AMACOM |
| Release date | August 23, 2022 |
| ISBN | 9781400335800 |
Subjects
The publisher of the No Sweat is AMACOM. includes the following subjects: The BISAC Subject Code is Applied Psychology, Psychology
Additional info
The publisher of the No Sweat is AMACOM. The imprint is AMACOM. It is supplied by AMACOM. The ISBN-13 is 9781400335800.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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