-
Share on
-
-
-
The Joy Choice audiobook
- By: Michelle Segar
- Narrator: Jessica Rau
- Category: Personal Growth, Self-Help, Success
- Length: 6 hours 13 minutes
- Publisher: Hachette Audio
- Publish date: April 26, 2022
- Language: English
-
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
The Joy Choice Audiobook Summary
—Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0
“The Joy Choice…reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.”
—Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby
“If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus…toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.”
—Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
It’s time for a new story of behavior change–this time, with a happy ending. Welcome to the Joy Choice!
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.
The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all–and enjoy doing it!
Other Top Audiobooks
The Joy Choice Audiobook Narrator
Jessica Rau is the narrator of The Joy Choice audiobook that was written by Michelle Segar
About the Author(s) of The Joy Choice
Michelle Segar is the author of The Joy Choice
More From the Same
- Author : Michelle Segar
- No Sweat
- Publisher : Hachette Audio
- We're Speaking
- Win
- She Walks in Beauty
- 365 Thank Yous
- Witches of East End
The Joy Choice Full Details
| Narrator | Jessica Rau |
| Length | 6 hours 13 minutes |
| Author | Michelle Segar |
| Category | |
| Publisher | Hachette Audio |
| Release date | April 26, 2022 |
| ISBN | 9781549166860 |
Subjects
The publisher of the The Joy Choice is Hachette Audio. includes the following subjects: The BISAC Subject Code is Personal Growth, Self-Help, Success
Additional info
The publisher of the The Joy Choice is Hachette Audio. The imprint is Hachette Go. It is supplied by Hachette Audio. The ISBN-13 is 9781549166860.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
