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Stop Weighting: A Guidebook for a Fitter, Healthier You audiobook
- By: Ramya Subramanian
- Category: HEALTH & FITNESS, Women's Health
- Length: 8 hours 35 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2023
- Language: English
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Stop Weighting: A Guidebook for a Fitter, Healthier You Audiobook Summary
Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade.
In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this.
Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya’s personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
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About the Author(s) of Stop Weighting: A Guidebook for a Fitter, Healthier You
Ramya Subramanian is the author of Stop Weighting: A Guidebook for a Fitter, Healthier You
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Stop Weighting: A Guidebook for a Fitter, Healthier You Full Details
| Length | 8 hours 35 minutes |
| Author | Ramya Subramanian |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9789354929861 |
Subjects
The publisher of the Stop Weighting: A Guidebook for a Fitter, Healthier You is Penguin Random House Audio Publishing Group. includes the following subjects: self help, health, fitness, biography, biographies, aging, wellness, health and fitness, self help books for women, biographies and memoirs, health and wellness, motivation, happiness, womens health, self help books, motivational books, autobiographies, health books, inspirational books for women, fitness books, gifts for her, gifts for mom, motivational books for women, self development books, gifts for women, personal growth books, medical books, motivational books for men, self improvement books, autobiography books, Health & Fitness, Women's Health, Biography & Autobiography, Personal Memoirs The BISAC Subject Code is HEALTH & FITNESS, Women's Health
Additional info
The publisher of the Stop Weighting: A Guidebook for a Fitter, Healthier You is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9789354929861.
Global Availability
This book is only available in the United States.
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