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The 12 Second Sequence audiobook
- By: Jorge Cruise
- Narrator: Jorge Cruise
- Category: HEALTH & FITNESS, Healthy Living
- Length: 2 hours 14 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2007
- Language: English
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The 12 Second Sequence Audiobook Summary
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week–all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
Why you need the 12-Second Sequence™: you’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories–every day; you’ll learn how to eat to accelerate results; you’ll be inspired by the success stories of other 12-Second stars; and you’ll find a special bonus workout routine, the do-it-anywhere way to keep on track wherever your busy schedule takes you.
You can do this. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing–for life. Get started today!
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The 12 Second Sequence Audiobook Narrator
Jorge Cruise is the narrator of The 12 Second Sequence audiobook that was written by Jorge Cruise
About the Author(s) of The 12 Second Sequence
Jorge Cruise is the author of The 12 Second Sequence
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The 12 Second Sequence Full Details
| Narrator | Jorge Cruise |
| Length | 2 hours 14 minutes |
| Author | Jorge Cruise |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780739354759 |
Subjects
The publisher of the The 12 Second Sequence is Penguin Random House Audio Publishing Group. includes the following subjects: health, fitness, self help, nutrition, diet, food, health and fitness, wellness, weight loss, happiness, clean eating, motivational books, health and wellness, motivation, fitness books, health books, medical books, diet books, self help books, self development books, motivational books for women, nutrition books, personal growth books, healing, self improvement books, motivational books for men, clean, stretching, stretching book, exercise books, workout, strength training, weight loss books, abs, bodybuilding, crossfit, exercise, HEALTH & FITNESS, Healthy Living, Health & Fitness, Diet & Nutrition, General, Health & Fitness, Exercise The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the The 12 Second Sequence is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739354759.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
