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The DASH Diet Mediterranean Solution audiobook
- By: Marla Heller
- Narrator: Suehyla El-Attar
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 5 hours 29 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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The DASH Diet Mediterranean Solution Audiobook Summary
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report’s #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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The DASH Diet Mediterranean Solution Audiobook Narrator
Suehyla El-Attar is the narrator of The DASH Diet Mediterranean Solution audiobook that was written by Marla Heller
About the Author(s) of The DASH Diet Mediterranean Solution
Marla Heller is the author of The DASH Diet Mediterranean Solution
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The DASH Diet Mediterranean Solution Full Details
| Narrator | Suehyla El-Attar |
| Length | 5 hours 29 minutes |
| Author | Marla Heller |
| Category | |
| Publisher | Hachette Audio |
| Release date | December 24, 2018 |
| ISBN | 9781549199820 |
Subjects
The publisher of the The DASH Diet Mediterranean Solution is Hachette Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The DASH Diet Mediterranean Solution is Hachette Audio. The imprint is Grand Central Publishing. It is supplied by Hachette Audio. The ISBN-13 is 9781549199820.
Global Availability
This book is only available in the United States.
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