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The Keto Reset Diet audiobook
- By: Mark Sisson
- Narrator: Brad Kearns
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 8 hours 20 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2017
- Language: English
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The Keto Reset Diet Audiobook Summary
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
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The Keto Reset Diet Audiobook Narrator
Brad Kearns is the narrator of The Keto Reset Diet audiobook that was written by Mark Sisson
About the Author(s) of The Keto Reset Diet
Mark Sisson is the author of The Keto Reset Diet
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The Keto Reset Diet Full Details
| Narrator | Brad Kearns |
| Length | 8 hours 20 minutes |
| Author | Mark Sisson |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 02, 2024 |
| ISBN | 9780525524861 |
Subjects
The publisher of the The Keto Reset Diet is Penguin Random House Audio Publishing Group. includes the following subjects: keto diet plan, keto recipe book, keto reboot, diet books, cookbook, diet, keto book, keto diet cookbook, keto diet for beginners, ketogenic cookbook, ketogenic diet, keto cookbooks, keto reset diet, keto diet book, keto cookbook, ketogenic, paleo, keto cleanse, weight loss, keto diet, keto recipes, paleo diet, keto, cookbooks, autoimmune paleo cookbook, keto clarity, keto books, keto books for beginners, cook books, cook book, low carb diet, keto diet books, cooking books, healthy cookbook, health and fitness, weight loss book, Health & Fitness, Diet & Nutrition, Diets, Cooking, Health & Healing, Low Carbohydrate The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Keto Reset Diet is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780525524861.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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