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Keto for Life audiobook
- By: Mark Sisson
- Narrator: Brad Kearns
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 7 hours 34 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2019
- Language: English
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Keto for Life Audiobook Summary
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so – research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
*Includes a PDF of Keto for Life recipes.
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Keto for Life Audiobook Narrator
Brad Kearns is the narrator of Keto for Life audiobook that was written by Mark Sisson
About the Author(s) of Keto for Life
Mark Sisson is the author of Keto for Life
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- The Keto Reset Diet
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Keto for Life Full Details
| Narrator | Brad Kearns |
| Length | 7 hours 34 minutes |
| Author | Mark Sisson |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593106235 |
Subjects
The publisher of the Keto for Life is Penguin Random House Audio Publishing Group. includes the following subjects: ketogenic cookbook, wellness, healthy eating, recovery, keto reset diet mark sisson, diet, low carb, keto weight loss, keto diet book, keto books, longevity diet, metabolism, health, nutrition, anti inflammatory, anti aging, keto reset diet, keto diet for beginners, keto book, ketogenic diet, the keto diet, recipes, brain, superfoods, aging, mindful eating, mindfulness, fitness, mark sisson, longevity, keto for life, keto, keto cookbook, keto cookbooks, weight loss, paleo, keto diet, keto reset, ketosis, ketogenic, keto diet books, Health & Fitness, Diet & Nutrition, Diets, Cooking, Health & Healing, Low Carbohydrate The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Keto for Life is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593106235.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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