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The New Rules of Aging Well audiobook
- By: Frank Lipman
- Category: HEALTH & FITNESS, Sleep & Sleep Disorders
- Length: 4 hours 34 minutes
- Publisher: Hachette Audio
- Publish date: October 27, 2020
- Language: English
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The New Rules of Aging Well Audiobook Summary
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span–our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
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About the Author(s) of The New Rules of Aging Well
Frank Lipman is the author of The New Rules of Aging Well
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The New Rules of Aging Well Full Details
| Length | 4 hours 34 minutes |
| Author | Frank Lipman |
| Category | |
| Publisher | Hachette Audio |
| Release date | October 27, 2020 |
| ISBN | 9781649040077 |
Subjects
The publisher of the The New Rules of Aging Well is Hachette Audio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Sleep & Sleep Disorders
Additional info
The publisher of the The New Rules of Aging Well is Hachette Audio. The imprint is Artisan. It is supplied by Hachette Audio. The ISBN-13 is 9781649040077.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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