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The Resilience Recipe audiobook
- By: Muniya S. Khanna, Ph.D.
- Category: Family & Relationships, General, Parenting
- Length: 5 hours 58 minutes
- Publisher: Tantor Media, Inc
- Publish date: January 25, 2022
- Language: English
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The Resilience Recipe Audiobook Summary
We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history-is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress-no matter what life throws their way. This book will show you how.
Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety.
Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.
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About the Author(s) of The Resilience Recipe
Muniya S. Khanna, Ph.D. is the author of The Resilience Recipe
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The Resilience Recipe Full Details
| Length | 5 hours 58 minutes |
| Author | Muniya S. Khanna, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | January 25, 2022 |
| ISBN | 9781666140064 |
Subjects
The publisher of the The Resilience Recipe is Tantor Media, Inc. includes the following subjects: anxiety, mental health, parenting guide, Family & Relationships, Parenting, General, Psychology, Psychopathology, Anxieties & Phobias The BISAC Subject Code is Family & Relationships, General, Parenting
Additional info
The publisher of the The Resilience Recipe is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781666140064.
Global Availability
This book is only available in the United States.
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