22 Best Women’s Health, Health & Fitness Books
Women’s Health, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Women’s Health, Health & Fitness audiobooks everyone must read.
See the top 22 Women’s Health, Health & Fitness audiobooks below.
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Breaking Free from Body Shame
- By: Jess Connolly
- Length: 6 hours 51 minutes
- Publisher: Zondervan
- Publish date: June 22, 2021
- Language: English
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4.46(1811 ratings)
4.46(1811 ratings)Regular Price:Try for $0.0021.99 USDIncludes audiobook-exclusive coaching sessions from Jess! You were made for more than a love/hate relationship with your body. It’s one thing to know in your head that you were created in the image of God. Yet it’s quite another toIncludes audiobook-exclusive coaching sessions from Jess!
You were made for more than a love/hate relationship with your body.
It’s one thing to know in your head that you were created in the image of God. Yet it’s quite another to experience this belief in your body, against the cultural ideals of a woman’s worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.
Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey–and yours–of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:
- Renaming what the world has labeled as less-than
- Resting in God’s workmanship
- Experiencing restoration where there has been injury
- And becoming a change agent in partnering with God to bring revival to a generation of women 
Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Reflection questions, contributor information, and resources are available in the audiobook companion PDF download.
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The Interstitial Cystitis Solution
- By: Nicole Cozean
- Length: 9 hours 29 minutes
- Publisher: Fair Winds Press
- Publish date: November 15, 2022
- Language: English
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4.43(68 ratings)
4.43(68 ratings)Regular Price:Try for $0.0024.98 USDTake control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating.Take control of your interstitial cystitis treatment with this comprehensive guide.
Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more.
The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within:
- Learn about alternatives to medication and surgery
- Understand the role of the pelvic floor in IC
- Practice mind-body therapies to manage pain
- Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares
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Thousands of patients with IC live healthy, pain-free lives—and so can you! -
Breasts: The Owner’s Manual
- By: Kristi Funk
- Length: 12 hours 12 minutes
- Publisher: Thomas Nelson
- Publish date: May 01, 2018
- Language: English
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4.36(233 ratings)
4.36(233 ratings)Regular Price:Try for $0.0027.99 USDA national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and openA national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.
Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer—or move you farther away? That there are ways to reduce your risk factors? And that many of the things you’ve heard regarding the causes of breast cancer are flat-out false?
Based on Dr. Kristi Funk’s experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that’s not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer.
This book will help you:
- Learn the breast-health basics that every woman should know
- Reduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research
- Understand the controllable and uncontrollable risk factors for breast cancer
- Outline your medical choices if you’re at elevated risk for or are already navigating life with breast cancer
There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment—until now. With her book available in 10 languages and in more than 30 countries, Dr. Funk is passionate about her mission of educating as many women as possible about what they can do to stop breast cancer before it starts.
Praise for Breasts: The Owner’s Manual:
“Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—Dr. Mehmet Oz, Host of The Dr. Oz Show
“Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—Debu Tripathy, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center
“Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—Robin Roberts, Co-anchor, Good Morning America
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Love Yourself Well
- By: Lo Bosworth
- Narrator: Lo Bosworth
- Length: 6 hours 45 minutes
- Publisher: HarperAudio
- Publish date: December 27, 2022
- Language: English
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4.24(60 ratings)
4.24(60 ratings)Regular Price:Try for $0.0021.99 USDA frank and accessible guide to optimizing women’s health by Lo Bosworth–the CEO and founder of Love Wellness–tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. LoA frank and accessible guide to optimizing women’s health by Lo Bosworth–the CEO and founder of Love Wellness–tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
Lo Bosworth didn’t know what to do, when–out of nowhere–she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
Love Yourself Well is inspired by Lo’s personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common–but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how–with frankness and humor–she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face–and need to speak about.
The book answers questions like:
- How does my overall health affect my vaginal health?
- Is there a way to heal leaky gut and leaky brain?
- Are there supplements and a diet to encourage body harmony?
- Is my body normal? What is normal when it comes to sexual wellness?
Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Supplemental enhancement PDF accompanies the audiobook.
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Bumpin’
- By: Leslie Schrock
- Narrator: Joy Osmanski
- Length: 9 hours 36 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.18(1197 ratings)
4.18(1197 ratings)Regular Price:Try for $0.0019.99 USD“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed?“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder of 23andMe
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2020 National Parenting Award Winner
Feeling overwhelmed? Confused by conflicting advice? Bumpin’ will radically transform your pregnancy journey to one of confidence and optimism. With over a decade of experience advising women’s healthcare and technology companies, Leslie Schrock distills cutting-edge research into your most comprehensive pregnancy guide–from conception through the newborn months.
Based on the latest clinical evidence and practical advice from top experts, Bumpin’ enables you to make the best decisions for your unique family. With a look at the science, it tackles every pregnancy FAQ and topics like the truth about cleaning up your cosmetics, nutrition, epidurals, and activity; and the practical, like putting together a baby budget and navigating work. Bumpin’ also takes you all the way through the postpartum period because taking your baby home and recovering brings unexpected physical, mental, and life changes that are too often overlooked for you and your partner.
Inside Bumpin’ you’ll find:
-A trimester-by-trimester overview from trimester zero (conception) through the postpartum period and return to work
-The truth about age and fertility and how to manage any issues that arise
-Research on topics like vaccinations, breastfeeding, and exercise
-The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom – and how to manage them to enhance your long term health
-Birth preferences and preparing for unpredictable changes
-The challenges of navigating parental leave and returning to work
-Unique advice for partners
-Budgeting, finance tips, baby registry, and hospital checklists
Every pregnancy is unique and often unpredictable. For Leslie, this meant handling curveballs like miscarriage and later a birth that didn’t go according to plan. She turned her personal journey into this book, written while she was pregnant, with the help of a wide network of experts she consulted along the way, including doulas, ob-gyns, midwives, therapists, prenatal trainers, and nutritionists.
Warm, funny, and non-judgemental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.
A portion of proceeds will be donated to Every Mother Counts and National Birth Equity Collaborative to support maternal and child health. -
Heavy Flow
- By: Amanda Laird
- Narrator: Amy McFadden
- Length: 7 hours 9 minutes
- Publisher: Dreamscape Media
- Publish date: July 14, 2020
- Language: English
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4.11(143 ratings)
4.11(143 ratings)Regular Price:Try for $0.0017.99 USDYour menstrual cycle is your fifth vital sign–a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment. The reasonsYour menstrual cycle is your fifth vital sign–a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment.
The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn’t be discussed.
By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the “”curse”” once and for all.
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Target 100
- By: Liz Josefsberg
- Narrator: Liz Josefsberg
- Length: 7 hours 15 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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4.07(314 ratings)
4.07(314 ratings)Regular Price:Try for $0.0019.95 USDWhen did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complexWhen did weight loss get so complicated?
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be … fun.
A fifteen-year veteran of the weight-loss industry and who lost–and kept off–sixty-five pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over fifty pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works–and what doesn’t–when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and well-being, such as
Drinking 100 ounces of water a day,Exercising for 100 minutes a week, Adding 100 minutes of sleep a week,De-stressing for 100 minutes a week, and more.
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good with the world’s simplest weight-loss program.
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The Hormone Cure
- By: Sara Gottfried
- Narrator: Tara Hugo
- Length: 13 hours 48 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.95(1312 ratings)
3.95(1312 ratings)Regular Price:Try for $0.0029.95 USDA Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky,A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on ten years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bioidentical hormones–most available without a prescription.
Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
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All the F*cking Mistakes
- By: Gigi Engle
- Narrator: Suehyla El-Attar
- Length: 10 hours 49 minutes
- Publisher: Macmillan Audio
- Publish date: January 21, 2020
- Language: English
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3.76(217 ratings)
3.76(217 ratings)Regular Price:Try for $0.0026.99 USDCome As You Are meets How to Date Men When You Hate Men in this sex handbook for the millennial feminist on how to own your body and sexuality, and use that confidence to take charge of your life.“This bold, sex-positive book delivers on itsCome As You Are meets How to Date Men When You Hate Men in this sex handbook for the millennial feminist on how to own your body and sexuality, and use that confidence to take charge of your life.
“This bold, sex-positive book delivers on its promise.” —Publishers WeeklyStop Apologizing for Your Sexuality and Take Charge of Your Life
If you’ve ever wished you had a big sister or older cousin who could show you all the ropes of womanhood, look no further: Gigi Engle has done it all and is here to tell you all about it in All the F*cking Mistakes, a practical handbook for all the slutty and wanna-be-slutty women out there. It is the ultimate sex-talk audiobook, demystifying female sexuality without any of the awkwardness of “the talk.” From learning how to take back your confidence in a world full of slut shaming, to discovering and owning your sexual empowerment through masturbation, to demanding the love you really deserve, this book is an ode to the women of the world who deserve to be empowered, sexually and otherwise, without guilt.Offering bite-sized lessons that incorporate Gigi’s own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this audiobook is your how-to guide to living your sexy AF, fabulous life.
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The Postnatal Depletion Cure
- By: Dr. Oscar Serrallach
- Narrator: Mark Engelhardt
- Length: 9 hours 16 minutes
- Publisher: Hachette Audio
- Publish date: June 05, 2018
- Language: English
Regular Price:Try for $0.0025.98 USDWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect WhenWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.... Read moreAny woman who has read What to Expect When You’re Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women’s health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.
Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it’s no wonder: The process of growing a baby depletes a mother’s body in substantial ways–on average, a mother’s brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what’s wrong as well as getting the support and treatments that they need. -
The Pain Gap
- By: Anushay Hossain
- Narrator: Priya Ayyar
- Length: 6 hours 24 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.69(710 ratings)
3.69(710 ratings)Regular Price:Try for $0.0017.99 USDExplore real women’s tales of healthcare trauma and medical misogyny with this “masterfully written” (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examinationExplore real women’s tales of healthcare trauma and medical misogyny with this “masterfully written” (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women’s health crisis in America–and what we can do about it.
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When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women’s healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn’t have been more wrong. Things started to go awry from the minute she stepped into the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain’s epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section.
Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women–especially women of color–are dismissed to death by systemic sexism in American healthcare.
Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an “eye-opening” (Christy Turlington Burns, founder of Every Mother Counts) and stirring call to arms that encourages women to flip their “hysteria complex” on its head and use it to revolutionize women’s healthcare. This book tells the story of Hossain’s experiences–from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered.
Meticulously researched and deeply reported, this “must-read” (Soraya Chemaly, author of Rage Becomes Her) book explores real women’s traumatic experiences with America’s healthcare system–and empowers everyone to use their experiences to bring about the healthcare revolution women need. -
The Ultimate Guide to Solo Sex
- By: Jenny Block
- Narrator: Shana Savage
- Length: 6 hours 12 minutes
- Publisher: Dreamscape Media
- Publish date: August 09, 2016
- Language: English
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3.67(26 ratings)
3.67(26 ratings)Regular Price:Try for $0.0017.99 USDMasturbation is a many-splendored thing, but even here, all of us can get into a comfortable rut. Take what can be really good to really great with Jenny Block’s guide to getting in on with yourself. Whether you are happily coupled, on yourMasturbation is a many-splendored thing, but even here, all of us can get into a comfortable rut. Take what can be really good to really great with Jenny Block’s guide to getting in on with yourself. Whether you are happily coupled, on your own, poly, or demonstrating your solo skills for your lover(s), Block has the very best advice on how to pleasure yourself masterfully and share the love. Replete with thorough research, Block’s book covers the science of sex, wild and wonderful ideas for upping the masturbation ante, and lots of suggestions for how to incorporate toys. There are only one or two truly good books on the market about sex for one, and those are years and even decades old. The Ultimate Guide to Solo Sex makes its entry as an instant classic that shows readers how to go from mundane to mind-blowing.
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Mayo Clinic Guide to Fibromyalgia
- By: Andy Abril
- Length: 7 hours 24 minutes
- Publisher: Recorded Books, Inc.
- Publish date: September 24, 2019
- Language: English
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3.66(119 ratings)
3.66(119 ratings)Regular Price:Try for $0.0019.99 USDFibromyalgia can be hard to live with and difficult to understand, and decades of mystery and misconceptions haven’t helped. Finding solid answers and strategies to ease the symptoms of fibromyalgia has been difficult–until now! MayoFibromyalgia can be hard to live with and difficult to understand, and decades of
mystery and misconceptions haven’t helped. Finding solid answers and strategies to
ease the symptoms of fibromyalgia has been difficult–until now!Mayo Clinic Guide to Fibromyalgia dispels myths and provides empowering
answers about fibromyalgia. But it doesn’t stop there.Drawing on decades of experience and research, this compelling, how-to resource
offers effective, practical approaches that can help anyone with fibromyalgia manage
the condition successfully and return to a life that’s meaningful and enjoyable.If you or a loved one has fibromyalgia, relief is closer than you think. Inside this
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empowering book, you’ll discover a comprehensive program that offers the latest
advances in treatment, along with proven, easy-to-follow steps for reducing pain and
other symptoms. Page by page, you’ll find tools, techniques and hope to help anyone
with fibromyalgia not only live well but thrive. -
Mayo Clinic Guide to Fertility and Conception
- By: Jani R. Jensen
- Length: 11 hours 31 minutes
- Publisher: Recorded Books, Inc.
- Publish date: May 17, 2019
- Language: English
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3.62(4 ratings)
3.62(4 ratings)Regular Price:Try for $0.0024.99 USDMayo Clinic Guide to Fertility and Conception is a trusted and essential resource for couples wanting to have a family. Inside you’ll find: * Advice on diet, exercise and weight to promote fertility * Answers to questions about age, stress,Mayo Clinic Guide to Fertility and Conception is a trusted and essential resource
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for couples wanting to have a family. Inside you’ll find:
* Advice on diet, exercise and weight to promote fertility
* Answers to questions about age, stress, caffeine and alcohol
* Tools to help you determine when you’re most fertile
* Guidance on when and how often to have sex
* A look at common conditions associated with fertility
* Information on when to see a fertility specialist
* The latest on various treatments to help you get pregnant
* Strategies for dealing with unique circumstances -
Brain Body Diet
- By: Sara Gottfried
- Narrator: Tanya Eby
- Length: 10 hours 47 minutes
- Publisher: HarperAudio
- Publish date: March 05, 2019
- Language: English
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3.59(254 ratings)
3.59(254 ratings)Regular Price:Try for $0.0036.99 USDThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millionsThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head–caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms–empowering you to live up to our potential and achieve the lasting health you desire.
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain–which is different from the male brain–her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Supplemental enhancement PDF accompanies the audiobook.
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Pregnant, Fit, and Fabulous
- By: Mary Bacon
- Narrator: Mary Bacon
- Length: 1 hours 37 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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2.67(9 ratings)
2.67(9 ratings)Regular Price:Try for $0.0024.95 USDPregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experiencePregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
How celebrities get back into shape so quicklySafe stretchingResistance trainingSelf-myofascial release during pregnancyDangerous exercises to avoid
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.
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Happy, Healthy You
- By: KJ Landis
- Narrator: Ann Richardson
- Length: 7 hours 40 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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2.56(7 ratings)
2.56(7 ratings)Regular Price:Try for $0.0019.95 USDHealth and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper lookHealth and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.”
Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis’ work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world.
Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.
Inside this book you will learn
the origin of how we remain “stuck” in our lives,how to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs,how hormones and epigenetics affect mental and physical wellness, the role of nutrition in every aspect of our health,therapeutic movement as a modality in healing,the power of self-care through restorative practices,and much, much more!
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The Sex Issue
- Narrator: Christine Lakin
- Length: 8 hours 27 minutes
- Publisher: Hachette Audio
- Publish date: May 01, 2018
- Language: English
Regular Price:Try for $0.0024.98 USDA conversation-sparking book that explores the big questions of sexuality, seduction & sex. The Sex Issue is an informative, revelatory read that gets at everything we’ve always wondered about sex and relationships. GOOP editors introduceA conversation-sparking book that explores the big questions of sexuality, seduction & sex.... Read moreThe Sex Issue is an informative, revelatory read that gets at everything we’ve always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A’s on the ins and outs of sexual health, pleasure, and ways to evolve the conversations we have with ourselves, our partners, and each other.
Part 1, Seduction: Mines the deeper layers of seduction-with suggestions for assessing attraction, reigniting the flame once it’s gone out, and navigating dating, unconventional relationship scenarios, the sex toy aisle, and more.
Part 2, Sexuality: Different takes on what sexuality means, looks, and feels like today, and options for tapping into sexual power-including a chapter on strengthening libido and tantric practices to up sexual energy.
Part 3: Doing It: Antidotes to bedroom boredom, the psychology behind oral sex, how to figure out and pursue what you want-and play out fantasies that may seem beyond reach.
Part 4, Orgasm: A closer look at enduring sex myths, with expert advice on closing the orgasm gap, doing away with the pressure to perform, and the benefits of self-pleasure.
Part 5, Sex Ed: Covers the essentials (like clean lube and condoms), hormone health, and how to talk to your partner when something is up-all with an eye toward pleasure (as opposed to just avoiding calamity).
Throughout the book you’ll find goopasutra-style takes on the reality of experiences ranging from plain vanilla to menage a trois, plus personal anecdotes from the GOOP team. -
The New Rules of Pregnancy
- By: Adrienne L. Simone, MD
- Narrator: Erin Dion
- Length: 2 hours 34 minutes
- Publisher: Dreamscape Media
- Publish date: February 04, 2020
- Language: English
Regular Price:Try for $0.0017.99 USDFinally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know–and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you,Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know–and what they can stop obsessing about and over-researching.
In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, “Just tell me what to do!”).
Every aspect of pregnant life is covered–from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”–“Nursing” and “How to Feel Like Yourself Again”–because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth–two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice–motivating, supportive, real–comes from Danielle Claro, coauthor of The New Health Rules.
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Sex Points
- By: Dr. Bat Sheva Marcus
- Narrator: Khristine Hvam
- Length: 9 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: March 09, 2021
- Language: English
Regular Price:Try for $0.0027.99 USDIn this refreshingly honest book, the “Queen of Vibrators” and the “Orthodox Sex Guru” shares her easy, proven system to help women have a healthy, robust sex life. Myth: Great sex comes naturally, and when it doesn’t,In this refreshingly honest book, the “Queen of Vibrators” and the “Orthodox Sex Guru” shares her easy, proven system to help women have a healthy, robust sex life.... Read more
Myth: Great sex comes naturally, and when it doesn’t, there is something wrong.
Fact: Sex is a gift that takes work. Like exercise or eating right, it also takes practice and know-how.
“Queen of Vibrators” Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women. And after twenty years as a sex therapist, Dr. Bat Sheva knows that there’s more to sex than lingerie and beach vacations. Sex Points is the first book that helps you identify and analyze for yourself what factors are affecting your sex life. Using Dr. Bat Sheva’s revolutionary Sex Points Assessment, you can pinpoint what’s keeping you from the great sex you deserve by looking at where you’re scoring low in four key areas: pain, arousal, libido, and orgasm. And then she’ll help you get points back in each of those areas!
Your sex life is complex, unique to you, and affected by psychological, medical, and emotional variables. If you think that a diminished sex drive is natural, pain is expected, and no orgasms is no problem–prepare to have your world rocked.
Covering everything from how to choose a vibrator to recapturing orgasms, understanding hormones, to rekindling lust, embracing taboo fantasies, and parsing complicated relationships, to what sex really means (hint: it’s not just intercourse), Sex Points is a comprehensive, revelatory, I-didn’t-know-it-could-be-this-good guide for every woman, at every age, in every situation.
A Fun, Healthy, Fulfilling Sex Life is Your Right!
And Sex Points will get you there. -
Mayo Clinic Guide To A Healthy Pregnancy, 2nd Edition
- By: Myra J. Wick
- Length: 20 hours 9 minutes
- Publisher: Recorded Books, Inc.
- Publish date: October 27, 2020
- Language: English
Regular Price:Try for $0.0029.99 USDFrom the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will beFrom the childbirth experts at the Mayo Clinic comes the newly revised guide on planning for a healthy pregnancy. With detailed information about fertility, prenatal care, common pregnancy symptoms, and childbirth, this comprehensive guide will be your go-to source for answering all your ordinary–and not so ordinary–pregnancy questions.
The second edition of Mayo Clinic Guide to a Healthy Pregnancy dives into the nitty-gritty of motherhood by touching on topics like getting pregnant, using medications safely, proper meal planning and exercise, making important pregnancy decisions, and building beneficial lifestyle habits to help protect the health of your little one. The book features a 40-week pregnancy calendar, where moms-to-be can track their baby’s progress, as well as find a thorough analysis of weekly changes to expect over the course of their pregnancy.
Finally, this collective effort from the obstetrics and gynecology experts at the Mayo Clinic covers new information about the latest technologies in prenatal care and childbirth, as well as details the benefits and risks involved with growing trends in childbirth, including topics like home births, placentophagy, and vaginal seeding.
Whether you’re a first-time parent or simply in need of a refresher, the Mayo Clinic Guide to a Healthy Pregnancy will provide invaluable advice that you can trust to help give your little one a healthy start. As the premier pregnancy resource for parents-to-be, this illustrated manual combines expertise from award-winning healthcare professionals with straightforward, easy-to-understand guidance every parent needs to know.
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Linea Nigra (Black Line)
- By: Jazmina Barrera
- Length: 3 hours 56 minutes
- Publisher: BookaVivo
- Publish date: April 27, 2021
- Language: Spanish
Regular Price:Try for $0.0010.99 USDDesde los primeros momentos de su embarazo, Jazmina Barrera inicio un diario que pronto se convirtio en un ensayo. Pero escribir sobre la gestacion es tambien hacer la cronica de un proceso: el relato del comienzo de la vida. Asi, Linea nigra es unaDesde los primeros momentos de su embarazo, Jazmina Barrera inicio un diario que pronto se convirtio en un ensayo. Pero escribir sobre la gestacion es tambien hacer la cronica de un proceso: el relato del comienzo de la vida. Asi, Linea nigra es una novela ensayistica o un ensayo novelado donde la autora, con la inteligente curiosidad y el lenguaje transparente que la caracterizan, da cuenta de la enigmatica transformacion de su cuerpo gestante: una labor tan comun como asombrosa e incomprensible. Entre sismos, el acompanamiento de su esposo, la busqueda de nombres y las visitas al ginecologo, la escritora se relaciona con el ser que crece dentro de ella, mientras profundiza en las historias de las mujeres de su familia y tiende puentes con la experiencia de una treintena de creadoras que encontraron en el arte y la literatura un lenguaje para pensar el cuerpo materno y la crianza. Dialogando con Rosario Castellanos, Mary Shelley, Frida Kahlo, Ursula K. Le Guin, Luz Jimenez, Tina Modotti, Virginia Woolf, Simone de Beauvoir, Alice Munro o Margaret Atwood, la mirada lucida de Barrera narra con honestidad el dolor, la angustia o la felicidad propios del embarazo y la lactancia, ese lugar del espacio-tiempo en que coexisten la luz y la oscuridad en el cuerpo de una mujer.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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