11 Best Women’s Health, Self-Help Books
Women’s Health, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Women’s Health, Self-Help audiobooks everyone must read.
See the top 11 Women’s Health, Self-Help audiobooks below.
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Think Like a Girl
- By: Tracy Packiam Alloway Ph.D
- Length: 3 hours 49 minutes
- Publisher: Zondervan
- Publish date: May 04, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0018.99 USDThink your way to a more confident, successful you. Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions whenThink your way to a more confident, successful you.
Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.
- Myth: Women make emotional decisions when stressed.
- Myth: Women suffer more from unhappiness than men.
- Myth: Women have to act like men to be effective leaders.
Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.
In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:
- sticking your hand in a bucket of ice can help you make a less emotional decision
- changing one word can provide a buffer against depressive thoughts
- adopting a more relationship-centric leadership approach can be better for mental health
Dare to think differently. Dare to think like a girl.
An accompanying empathy exercise is available in the audiobook companion PDF download.
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Triathlon for the Every Woman
- By: Meredith Atwood
- Narrator: Meredith Atwood
- Length: 9 hours 2 minutes
- Publisher: Hachette Audio
- Publish date: June 25, 2019
- Language: English
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4.27(190 ratings)
4.27(190 ratings)Regular Price:Try for $0.0024.98 USDYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first — or 50th — triathlon When Meredith Atwood first shared her journey from tired, overworked wife andYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first — or 50th — triathlon
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
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This Is Cancer
- By: Laura Holmes Haddad
- Narrator: Rachel Fulginiti
- Length: 7 hours 10 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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4.19(39 ratings)
4.19(39 ratings)Regular Price:Try for $0.0019.95 USDCancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV inflammatory breast cancer at age thirty-seven, she discovered shelf uponCancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV inflammatory breast cancer at age thirty-seven, she discovered shelf upon shelf of overly earnest, somber survival books instead of the straight talk she needed. She knew there had to be a better way.
This Is Cancer is the thoughtful, informative, and sometimes entertaining result for those who prefer their pathos with equal parts humor, reality, and a touch of flair. A “what to expect when you’re expecting” book for the diagnosis you don’t want but are stuck with, This Is Cancer is the book that patients keep in their “heading to the hospital bag,” because it’s the only one that tells them what’s going on and keeps them company.
Included here are such useful snippets as the following:
There is no limit to what you will put yourself through when told it might save your life.Stay away from the Internet, and don’t let anyone tell you what they looked up about your diagnosis.You’ll be surrounded by people, but sometimes you’ll feel lonely and alone.Lexapro is Tylenol for the soul.If you don’t like your doctors, find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact, more than one doctor can potentially save you, and some are nice and some are mean.
Whether you or your loved ones want a primer full of useful information in an easy-to-reference format or a friendly and comforting read with honest, comforting, and darkly funny tips, This Is Cancer provides the real intel and advice that you need most during this tremendously difficult time.
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Call of the Wild
- By: Kimberly Ann Johnson
- Narrator: Kimberly Ann Johnson
- Length: 8 hours 18 minutes
- Publisher: HarperAudio
- Publish date: April 13, 2021
- Language: English
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4.19(340 ratings)
4.19(340 ratings)Regular Price:Try for $0.004.99 USDFrom trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world whereFrom trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.
Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.
In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness–Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.
In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.”
While we cannot cure the painful cultural rifts inflicting our society, there is a path forward–through our bodies.
Supplemental enhancement PDF accompanies the audiobook.
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Rebirth
- By: Joey Miller
- Narrator: Carly Robins
- Length: 9 hours 51 minutes
- Publisher: Hachette Audio
- Publish date: October 13, 2020
- Language: English
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4.16(20 ratings)
4.16(20 ratings)Regular Price:Try for $0.0024.98 USDFrom an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby. The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more... Read moreFrom an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby.The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues:- How to talk to your doctor
- How to handle the emotional fallout, including dealing with your children, family members, and friends
- Physical assessments and considerations
- How to get the emotional support you need
- Support for partners/spouses
- and more
Other than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong . . . and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.
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Fitness for Every Body
- By: Meg Boggs
- Narrator: AJ Ferraro
- Length: 3 hours 29 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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4.1(251 ratings)
4.1(251 ratings)Regular Price:Try for $0.0014.99 USDFrom body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thoughtFrom body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.
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For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.
In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things–you just have to let it.
Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing. -
The Emotional Edge
- By: Crystal Andrus Morissette
- Narrator: Andi Arndt
- Length: 9 hours 25 minutes
- Publisher: Dreamscape Media
- Publish date: December 29, 2015
- Language: English
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3.86(56 ratings)
3.86(56 ratings)Regular Price:Try for $0.0017.99 USDThe Emotional Edge is an exciting expansion of Crystal’s successful brand–she has tackled weight management, confidence building, and spiritual growth, and now she combines all that and more into her most powerful program yet. TheThe Emotional Edge is an exciting expansion of Crystal’s successful brand–she has tackled weight management, confidence building, and spiritual growth, and now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach readers how to overcome behavioral ruts and engage the world from a happier, more empowered place. Listeners will use exercises, meditations, and paradigm-shifting anecdotes to create a healthier self-perception, and from there will discover new ways to face the world with a happier and more successful outlook.
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Slow Sex
- By: Nicole Daedone
- Narrator: Nicole Daedone
- Length: 7 hours 44 minutes
- Publisher: Hachette Audio
- Publish date: May 25, 2011
- Language: English
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3.81(626 ratings)
3.81(626 ratings)Regular Price:Try for $0.0019.98 USDThe truth is: Most women do not have satisfying sex lives. Slow Sex can change that. Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down,The truth is: Most women do not have satisfying sex lives. Slow Sex can change that.... Read moreBetter sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female sexual satisfaction. The promise: In just fifteen minutes every woman can become orgasmic. And, with the right partner and the right technique, that orgasm could last and last!
For more than a decade, Nicole Daedone has been leading the “slow sex movement,” which is devoted to the art and craft of the female orgasm. OM is the act of slowing down, tuning in, and experiencing a deeper spiritual and physical connection during sex. Slow Sex reveals the philosophy and techniques of OM and includes a step-by-step, ten-day OM starter program, as well as OM secrets for achieving ultimate satisfaction. It also includes exercises to help enhance readers’ “regular” sex lives, such as Slow Oral for Her, Slow Oral for Him, and Slow Intercourse.
This book is the argument for daily intimacy, and for paying attention as the foundation of pleasure, all with a focus on the female experience.
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Your Best Age Is Now
- By: Robi Ludwig
- Narrator: Robi Ludwig
- Length: 8 hours 48 minutes
- Publisher: HarperAudio
- Publish date: April 05, 2016
- Language: English
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3.63(47 ratings)
3.63(47 ratings)Regular Price:Try for $0.0021.99 USDAlthough we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are livingAlthough we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options–that it’s simply too late for us.
Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline–it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:
* Letting go of stress to create a more balanced life;
* Identifying false thinking that is holding us back;
* Taking charge of our love life and relationships;
* Staying relevant in the workplace or starting new, exciting careers;
* Becoming more spiritual and leading a life of gratitude; and more.
Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.
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The Year of No Nonsense
- By: Meredith Atwood
- Narrator: Meredith Atwood
- Length: 8 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: December 17, 2019
- Language: English
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3.6(448 ratings)
3.6(448 ratings)Regular Price:Try for $0.0024.98 USDIn the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she’d hadIn the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she’d had it. She didn’t take her kids to school. She didn’t go to work. She didn’t go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.And that’s what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying “yes” too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she’s the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a “nonsense” list and developing a “no nonsense blueprint,” this book walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
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Get on Top
- By: Meika Hollender
- Narrator: Joy Osmanski
- Length: 5 hours 27 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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3.45(62 ratings)
3.45(62 ratings)Regular Price:Try for $0.0017.99 USDA smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.Women areA smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.
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Women are suffering–especially in the eighteen to thirty age range. They’re suffering from misinformation, fear, intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner.
Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It’s a chance to give conversational advice to readers.
Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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