Body Confidence audiobook

I’ve actually owned this book for over a decade. When faced with potential kidney failure if I didn’t get my diabetes under control, I finally picked it up and not only read it, but implemented it. My blood glucose readings have been 100 percent on point, and I’ve lost 30 pounds in two months! Mark McDonald knows what he’s talking about! He even gives advice as to how to work the Venice Nutrition system into your life when life has other plans. I’m hooked! From now on, I eat to live rather than live to eat. Body Confidence is my wellness bible. It helped me, and it can help you too. I guarantee it!

I enjoyed the book. Nothing really new but a different angle and made the food plan alot easier. I have was able to loose 2 pounds a week on this plan. I also followed my own workouts. I am very pleased with the results.

I love books like this. I learned a lot, didn't feel like an idiot along the way, and am already implementing what Macdonald discusses into my daily life. Lets go team weight loss!!

Seriously, this book has amazing information. The way Mark explains how different things in your body work with your food and stabilizing blood sugar just makes sense. He's fine his research. The program works and the book is very easy to follow. It took me a longer time to read only because I didn't get to read often, but the book is easy to follow along and understand. I kept getting bummed that I couldnt sit and read it for a week straight as I enjoyed it that much. Definitely a great read for anyone wanting to have a healthier lifestyle and learning how to being confident in your body. Great read.

Covers a lot of aspects that I rarely come across in other books on this theme. Great book to start from.A bit much of "this will be covered in a later section of the book". It is covered so no problem there but many times it is so obvious that it will be so it does not have to be pointed out all the time.

There was very good information about ways to stabilize your blood sugar that I found helpful. Also, it explained a little about customizing exercise based on personal goals which was nice. However, I do wish there was more information on how to follow the plan as a vegetarian.

This was a great read. A program that makes sense.

Excellent book. Very through explanation about health structure and things that help with fat loss besides the concept of eat less, exercise more mantra. The concept of blood sugar stabilization is helpful for anyone wanting to lose weight, regain their health, and most importantly keeping the weight off. He even shows you how to indulge without having a major impact on your long range goals. He has centers with certified coaches for those that need more support. I think it is an excellent program. When I have followed his program my cravings for foods disappear.

I have read a half dozen fitness/healthy lifestyle books in the last year or so and this is the one that 'clicked' with me. Takes into account the mental aspect of healthy living, and boiler plates it down to the critical aspect of blood sugar balance. Have actually met and spoken with him as well. Him and his wife have a great testimony about how they 'figured it out' and now teach and train it. Good stuff.

This book is an eye opener and very easy to understand. I wish I read it years ago! I used it to adjust my lifestyle.. it just works when you finally know the WHYs behind every action to stay in control of your health and say goodbye to excess body fat for good.

So far a cliff hanger! Very useful information. An actual pen to paper put in place self do it book.

I highly recommend this book (mostly because the author validates nearly everything I believe about nutrition and fitness :)).