Body Love Every Day audiobook

This book is amazing! I had a session with Kelly a few years back and LOVED her formulaic approach to eating. It is so easy to remember and she got me to drink my first fab 4 smoothie. I HATED powdered protein until she told me the exact one to buy! She actually took me to the market next door to our meeting place and helped me read labels with a fresh set of tools. She does the exact same in this book. She gives specific brands, recipes, and VERY practical ideas for every lifestyle. This book is THICK and full of ideas that you can implement right away. Plus, she is wildly smart and so likable! I am excited about her new podcast too!

This is a very informative read on how to balance blood sugar. She breaks the science down very well. She gives very detailed information in an easy to understand way. She explains how to use food to properly fuel and nourish our body.

Holistic Nutritionist, whaaaaatttttt? I like her explanations of how food affects your body. I also like her FabFour smoothie ideas. Buuuut, let's face it, we all know we need more vegetables in our life. It's just a matter of making it happen.

I already knew I adored Kelly and all of her wisdom, as I loved her first book Body Love. I don't know why it took me this long to check out Body Love Everyday, but so so glad I did. This book includes more content, more science, and ideas for different lifestyles that anyone can use. Loved it!

I must admit, that I knly listen to the audiobook, but it was awesome. Kelly tells from her experience and from experience of her clients. Also there are a lot o research and science there.I like the book.

Kelly delivers sound nutrition and lifestyle information in this approachable, engaging, and easy to read book. I was diagnosed with an autoimmune disease 10 years ago and have been dedicated to holistic health and a wellness lifestyle ever since. Even with extensive knowledge of health, Kelly Leveque has filled in some key gaps for me with her various resources. More than any book I’ve read, this one best sums up the core essentials that are key to balancing and nourishing the body. Wherever you are coming from on your health journey, I can’t recommend this book enough. The Fab Four framework will truly leave you feeling energized, nourished, and satisfied. Kelly’s body love approach is one that encourages confidence, flexibility, and long term success. Not only is she incredibly smart, she is genuinely kind and encouraging...what a breath of fresh air in a culture saturated with crash diets and body torture. I live out Kelly’s framework every day and have truly never felt better. Get this book, equip yourself with valuable knowledge, and adopt what you can as you go at your own pace; your body and mind will thank you!

This book is amazing and now a constant fixture on my kitchen table. Kelly’s approach to food is scientific without being intimidating, lifestyle changing without being focused on restriction, and ultimately simple. In the three weeks I’ve been using Kelly’s Fab 4 method I have strengthened my relationship with food and find I’m relying less on pure “willpower” to make it through a day eating healthy. (Not to mention I’ve shed a few pounds and eat WAY more veggies than ever before.) PLUS Kelly provides a ton of great recipes and realistic advice for things like takeout and vacation and travel. Can’t say enough how much I recommend Body Love Every Day.

If you want to understand the science behind nutrition in a very simple and doable way, Kelly is your girl. Her first book, Body Love, has more in depth descriptions behind her method if you need to start from square one. But this one has a great refresher course with more specific recommendations regarding products, plus helpful nutrition tables and other info. Not to mention lots of recipes. Not planning to implement any of the 21 day plans myself, but I like the recipes in each section and have tried a few already with great success. As her recipes are catered more for 1-2 servings, I think most of them will be used for my personal breakfast and lunch rather than a family meal.

I have been hearing about Kelly through one of her clients all yearKelly was a speaker at a recent virtual conference I attendedThe way she spoke about her plan made sense to me so I ordered her 2 booksThis book was delivered before Body Love so I devoured it.I admit the science was mostly over my head but majority of book made senseThe recipes are awesomeI used to work a lot for work and stayed in hotels. I wish I had read this book 18 months ago when I was travelingWould have helped tremendously with my nutrition

I read the eBook version and was so inspired that I may be buying the hardcopy to have as a reference in my kitchen. The combination of science and nutrition really landed with me, and the idea isn't difficult: Eat combinations of foods together to feel satisfied longer and to control blood sugar spikes and falls. It's really the concept of "food to fuel your body"; eat whole foods as much as possible.

One of my favorites! It really inspired me and gave me ideas how to improve my diet. The science was very detailed and I loved reading how everything is interconnected. I will definitely get back to it and reread and will purchase the first book as well (already had it as an audio book- which is listened too in 2018).

I love Kelly Leveque and her approach to nutrition. I read her first book as soon as it came out, but was dying for more recipes to implement into my life. This book DEFINITELY has more recipes and I thought was even better than Body Love 1! This book was great because it gave very easy plans to implement. I love me a good step by step nutrition book! Highly recommend!!!!