Powerhouse Audiobook Summary
The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.
Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
A supplemental Enhancement PDF accompanies this audiobook.
Other Top Audiobooks
Powerhouse Audiobook Narrator
Sean Patrick Hopkins is the narrator of Powerhouse audiobook that was written by Greg Wells
About the Author(s) of Powerhouse
Greg Wells is the author of Powerhouse
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Powerhouse Full Details
Narrator | Sean Patrick Hopkins |
Length | 8 hours 16 minutes |
Author | Greg Wells |
Category | |
Publisher | Collins |
Release date | April 04, 2023 |
ISBN | 9781443466738 |
Subjects
The publisher of the Powerhouse is Collins. includes the following subjects: latest, new and notable, last, australia, australianau, anz, top, best, good, great, book, books, on, deals, a, 1, New York, times, selling, seller, sellers, bestselling, bestseller, bestsellers, 5 five star rated, 5, 10, 20, 100, author, rank, authors, digital, kindle, ebooks, e books, e book, for on in kindle store, novels, stories, popular, recommended, for you me, best book deals to read, in, of, 2023, 2022, 23, 22, new, releases, of the this year, best selling, list, the, this, year, kindle books, cheap, reads, titles, deal, on offer, offers, sale, amazon, , Self-Help, Stress Management, Health & Fitness, Diseases, Immune System The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Powerhouse is Collins. The imprint is Collins. It is supplied by Collins. The ISBN-13 is 9781443466738.
Global Availability
This book is only available in the United States.
Frequently asked questions
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