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The Spark Factor audiobook
- By: Molly Maloof
- Narrator: Molly Maloof
- Category: Diet & Nutrition, General, HEALTH & FITNESS
- Length: 7 hours 57 minutes
- Publisher: HarperAudio
- Publish date: January 31, 2023
- Language: English
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The Spark Factor Audiobook Summary
Foreword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a spark–it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity–as is true for so many of us–we become burned out, mentally and physically.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women–a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health–including sustained fasting, ultra-low-carb diets, and intense training–can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program–which has been used successfully by her patients–offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong–at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Supplemental enhancement PDF accompanies the audiobook.
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The Spark Factor Audiobook Narrator
Molly Maloof is the narrator of The Spark Factor audiobook that was written by Molly Maloof
Dr. Molly Maloof provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.
About the Author(s) of The Spark Factor
Molly Maloof is the author of The Spark Factor
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The Spark Factor Full Details
| Narrator | Molly Maloof |
| Length | 7 hours 57 minutes |
| Author | Molly Maloof |
| Category | |
| Publisher | HarperAudio |
| Release date | January 31, 2023 |
| ISBN | 9780063207240 |
Subjects
The publisher of the The Spark Factor is HarperAudio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, General, HEALTH & FITNESS
Additional info
The publisher of the The Spark Factor is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063207240.
Global Availability
This book is only available in the United States.
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