20 Best Exercise Books
Exercise is a popular category for many book lovers. Our team at Speechify has curated a list of the top Exercise audiobooks everyone must read.
See the top 20 Exercise audiobooks below.
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Strong Like Her
- By: Haley Shapley
- Narrator: Amanda Dolan
- Length: 6 hours 23 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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4.42(147 ratings)
4.42(147 ratings)Regular Price:Try for $0.0017.99 USDBeautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history.Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can betterBeautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history.
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Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage–and celebrate–the physical power of women.
Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow.
Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, including Peloton instructor Robin Arzon, bodybuilder Dana Linn Bailey, actress/dancer Patina Miller, and many others, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars–whose contributions to society go far beyond their entries in record books–Shapley challenges us to rethink everything we thought we knew about the power of women. -
Yoga Workshop
- By: Trish Munro
- Narrator: Trish Munro
- Length: 1 hours 1 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.4(5 ratings)
4.4(5 ratings)Regular Price:Try for $0.009.95 USDPopular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experiencedPopular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.
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The Rise of the Ultra Runners
- By: Adharanand Finn
- Narrator: Ralph Lister
- Length: 11 hours 9 minutes
- Publisher: Dreamscape Media
- Publish date: May 07, 2019
- Language: English
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4.4(3197 ratings)
4.4(3197 ratings)Regular Price:Try for $0.0017.99 USDOnce the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport–with races that extend intoOnce the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport–with races that extend into hundreds of miles, often in extreme environments–an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
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Move, Connect, Play
- By: Jason Nemer
- Narrator: Jason Nemer
- Length: 6 hours 50 minutes
- Publisher: Macmillan Audio
- Publish date: April 19, 2022
- Language: English
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4.11(26 ratings)
4.11(26 ratings)Regular Price:Try for $0.0019.99 USDMove, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author.Get ready to learn howMove, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
This program is read by the author.
Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons–they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike.
A Macmillan Audio production from St. Martin’s Essentials
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The Plant-Based Athlete
- By: Matt Frazier
- Narrator: Jamie Rennell
- Length: 8 hours 41 minutes
- Publisher: HarperAudio
- Publish date: June 15, 2021
- Language: English
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4.06(294 ratings)
4.06(294 ratings)Regular Price:Try for $0.005.99 USDThe only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-BasedThe only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who’ve made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
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Foundations of Health
- By: Eric Goodman
- Narrator: David Toback
- Length: 5 hours 11 minutes
- Publisher: HarperAudio
- Publish date: January 18, 2022
- Language: English
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3.96(26 ratings)
3.96(26 ratings)Regular Price:Try for $0.004.99 USDThe Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness andThe Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.
Dr. Eric Goodman’s innovative approach to self-healing–Foundation Training–has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics–a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.
Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves– without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators–neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems–including the Central, Enteric and Peripheral nervous system.
Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.
Foundations of Health will forever change the way we think of our bodies and our physical healing.
Supplemental enhancement PDF accompanies the audiobook.
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Own the Day, Own Your Life
- By: Aubrey Marcus
- Narrator: Aubrey Marcus
- Length: 11 hours 5 minutes
- Publisher: HarperAudio
- Publish date: April 17, 2018
- Language: English
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3.95(5333 ratings)
3.95(5333 ratings)Regular Price:Try for $0.0026.99 USDThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, andThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have “choose-your-own-adventure” guide for the everyman and everywoman–packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
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The Nonrunner’s Marathon Guide for Women
- By: Dawn Dais
- Narrator: Dawn Dais
- Length: 6 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: August 01, 2017
- Language: English
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3.88(1362 ratings)
3.88(1362 ratings)Regular Price:Try for $0.0022.98 USDAnyone can run a marathon. Dawn Dais makes it a little more bearable–and a lot more fun Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because whoAnyone can run a marathon. Dawn Dais makes it a little more bearable–and a lot more fun
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s Marathon Guide for Women is the ideal training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to’s and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.... Read more -
Reshaping It All
- By: Candace Cameron Bure
- Narrator: Candace Cameron Bure
- Length: 6 hours 55 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2011
- Language: English
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3.88(3830 ratings)
3.88(3830 ratings)Regular Price:Try for $0.0016.95 USDIncludes recipes and a bonus CD with photos! Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken aboutIncludes recipes and a bonus CD with photos!
Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in Us Weekly and People magazine, as well as on national talk shows, including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood. More than a testimony, here is a motivational tool that will put listeners on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self-control that will provide encouragement to women and guide them toward freedom.
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Chris Powell’s Choose More, Lose More for Life
- By: Chris Powell
- Narrator: Chris Powell
- Length: 5 hours 42 minutes
- Publisher: Hachette Audio
- Publish date: January 21, 2014
- Language: English
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3.87(22 ratings)
3.87(22 ratings)Regular Price:Try for $0.0022.98 USDTransform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basicTransform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC’s breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow–one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell’s Choose More, Lose More for Life is Chris’s carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles–Easy, Classic, Turbo, and Fit–to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices–including more than twenty new workouts called Nine-Minute Missions–that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own–one that lasts for the rest of your life!
“If you want results–if you want to lose that weight and transform your life-you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I’ll be right beside you 100 percent, cheering you all the way to your finish line. You’re choosing to make a healthy change, and I’m choosing you. It’s going to be a wonderful journey for both of us!”
– Shape Your Body in Just Nine Minutes Each Day
– Find a Carb Cycle That’s Made for You
– Build in Cheat Days to Enjoy Foods You Love
– Eat Carbs to Lose Weight
– Transform Your Body, One Success at a Time
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Get Up!
- By: James A. Levine
- Narrator: Gildart Jackson
- Length: 7 hours 31 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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3.85(593 ratings)
3.85(593 ratings)Regular Price:Try for $0.0016.95 USDFrom the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. That the average adult spends 50 to 70 percent of theirFrom the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle.
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine’s original scientific research shows that today’s chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives–from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
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The Cut
- By: Morris Chestnut
- Narrator: Morris Chestnut
- Length: 4 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: April 18, 2017
- Language: English
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3.84(32 ratings)
3.84(32 ratings)Regular Price:Try for $0.0024.98 USDBacked by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike ‘s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly–up to 10 pounds in 10 days andBacked by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike ‘s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly–up to 10 pounds in 10 days and 40 pounds in 12 weeks–without stalling on the scale!... Read more
Transform Your Body in Just 12 Weeks!
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape–and the results were astounding.
Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven’t stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide.
Featuring Morris’s personal diet and exercise plan, plus dozens of success stories from everyday people who’ve lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they’ve always wanted.
Join the revolution and get ready to get cut! -
Aging in Reverse
- By: Natalie Jill
- Narrator: Liz Maxwell
- Length: 8 hours 17 minutes
- Publisher: Dreamscape Media
- Publish date: June 25, 2019
- Language: English
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3.75(40 ratings)
3.75(40 ratings)Regular Price:Try for $0.0017.99 USDLicensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock,Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she’s at the top of her game. Her secret? Natalie’s Transformation Triangle–Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back–that’s what aging in reverse is all about.
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Fans
- By: Larry Olmsted
- Length: 7 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: March 02, 2021
- Language: English
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3.73(107 ratings)
3.73(107 ratings)Regular Price:Try for $0.0024.99 USDThe perfect book for everyone cheering from the couch during the Tokyo Olympics Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), andThe perfect book for everyone cheering from the couch during the Tokyo Olympics
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Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).
Now, the New York Times and Washington Post bestselling author turns his expertise to a subject that has never been fully explored, delivering a highly entertaining game changer that uses brand-new research to show us why being a sports fan is good for us individually and is a force for positive change in society. Fans is a passionate reminder
of how games, teams, and the communities dedicated to them are vital to our lives.
Citing fascinating new studies on sports fandom, Larry Olmsted makes the case that the more you identify with a sports team, the better your social, psychological, and physical health is; the more meaningful your relationships are; and the more connected and happier you are. Fans maintain better cognitive processing as their gray matter ages; they have better language skills; and college students who follow sports have higher GPAs, better graduation rates, and higher incomes after graduating. And there’s more: On a societal level, sports help us heal after tragedies, providing community and hope when we need it most. Fans is the perfect gift for anyone who loves sports or anyone who loves someone who loves sports.
“Olmsted opens a window into a psychologically compelling world of passion and purpose.”
–Harvey Araton, author of Our Last Season: A Writer, a Fan, a Friendship -
Aging Backwards: Fast Track
- By: Miranda Esmonde-White
- Narrator: Nancy Linari
- Length: 9 hours 46 minutes
- Publisher: HarperAudio
- Publish date: May 21, 2019
- Language: English
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3.71(32 ratings)
3.71(32 ratings)Regular Price:Try for $0.004.99 USDA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinicalA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging–including the beliefs that disease, immobility, and pain are inevitable–have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.
In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone–young and old, athletic or sedentary–with the information and tools to slow down the clock and keep it there.
Supplemental enhancement PDF accompanies the audiobook.
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Rebuild
- By: Robert Zembroski
- Narrator: Rob Shapiro
- Length: 10 hours 14 minutes
- Publisher: HarperAudio
- Publish date: June 12, 2018
- Language: English
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3.7(29 ratings)
3.7(29 ratings)Regular Price:Try for $0.0026.99 USDA diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter,A diagnosis should not be your destiny.
In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.
After conquering a life-threatening disease, Dr. Robert Zembroski–Dr. Z as his patients call him–challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.”
Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.
Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:
- How specific nutrients reverse the mechanisms of disease
- Key exercises to speed you through recovery
- How chronic stress impairs your ability to heal
- The right amount of sleep to reverse chronic health issues
- Which toxins in foods are linked to the most serious disease
- A simple yet sustainable plan to get rid of toxic feat and get lean
- Specific medical tests to understand your condition
In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body’s wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health–for good.
Supplemental enhancement PDF accompanies the audiobook.
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Energize!
- By: Michael Breus
- Narrator: Will Collyer
- Length: 10 hours 10 minutes
- Publisher: Hachette Audio
- Publish date: December 14, 2021
- Language: English
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3.68(42 ratings)
3.68(42 ratings)Regular Price:Try for $0.0027.99 USDA renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. Are you desperately seeking more energy? Dr. Breus and Stacey heard itA renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it’s really simple–and super fun.
With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. ... Read more -
Hero Maker: 12 Weeks to Superhero Fit
- By: Duffy Gaver
- Narrator: Sean Patrick Hopkins
- Length: 3 hours 17 minutes
- Publisher: Macmillan Audio
- Publish date: April 21, 2020
- Language: English
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3.62(49 ratings)
3.62(49 ratings)Regular Price:Try for $0.0010.99 USDA breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is theA breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.
Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy is the owner of his own gym in Santa Monica. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it’s all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can’t manufacture. The first four minute mile, the first iron man triathlon, and the first world’s strongest man all took place before 99% of today’s companies even existed. What does this prove? None of this stuff is necessary.Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
A Macmillan Audio production from St. Martin’s Griffin
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Fit to Lead
- By: Christopher P. Neck
- Narrator: Richard Rohan
- Length: 2 hours 32 minutes
- Publisher: Macmillan Audio
- Publish date: May 01, 2004
- Language: English
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3.59(31 ratings)
3.59(31 ratings)Regular Price:Try for $0.0010.99 USDImprove your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic * Tom Monaghan, the founder of Domino’s Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine* Dr. Thomas FristImprove your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic
* Tom Monaghan, the founder of Domino’s Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
* Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
* Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs
* President George W. Bush runs three miles a day, four days a weekWhy do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this two cd plus one cd-Rom program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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4-Minute Fit
- By: Siphiwe Baleka
- Narrator: Desean Terry
- Length: 5 hours 55 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
-
3.32(62 ratings)
3.32(62 ratings)Regular Price:Try for $0.0017.99 USDFrom Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka,From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.
... Read more
When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving–one of the country’s least healthy industries.
Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies–and now one of the healthiest–helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan.
Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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