14 Best Motherhood, Health & Fitness Books
Motherhood, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Motherhood, Health & Fitness audiobooks everyone must read.
See the top 14 Motherhood, Health & Fitness audiobooks below.
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More Than a Mom
- By: Kari Kampakis
- Length: 4 hours 39 minutes
- Publisher: Thomas Nelson
- Publish date: April 05, 2022
- Language: English
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4.24(146 ratings)
4.24(146 ratings)Regular Price:Try for $0.0018.99 USDRead by the author. What if taking care of yourself was the first step to helping your family thrive? If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (orRead by the author. What if taking care of yourself was the first step to helping your family thrive?
If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth: 
Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead. 
In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help you
- know your worth and embrace your purpose,
- build strong, uplifting friendships that you can model for your children,
- quit the negative self-talk and make peace with your body, and
- learn to mother yourself by resting and setting boundaries.
The world shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what’s real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
Discussion questions are included in the audiobook companion PDF download.
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Like a Mother
- By: Angela Garbes
- Narrator: Roxana Ortega
- Length: 7 hours 0 minutes
- Publisher: HarperAudio
- Publish date: June 26, 2018
- Language: English
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4.24(7458 ratings)
4.24(7458 ratings)Regular Price:Try for $0.0020.99 USDWhat to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating oneWhat to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.
Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of post-partum depression?
But as she discovered, it’s not easy to find satisfying answers. Your OB will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate information; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural myths that surround motherhood to find answers to her questions that had only previously been given through a lens of what women ought to do–instead of allowing them the freedom to choose the right path themselves.
In Like a Mother, Angela offers a rigorously researched and compelling look at the physiology, biology, chemistry, and psychology of pregnancy and motherhood, informed by research, reportage, and her own experience. With a journalist’s curiosity and discipline, a mother’s urgency, and a food writer’s insatiability, she explores the science behind the pressing questions women have about a number of subjects, including postpartum hormones, breast milk, and miscarriage.
Infused with candor and humor, born out of awe, appreciation, and understanding of the human body and its workings, Like a Mother is a full-frontal look at what’s really happening underneath your skin (and to it), and why women need to know.
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Pregnancy, Childbirth, and the Newborn
- By: Penny Simkin
- Narrator: Suehyla El-Attar
- Length: 23 hours 30 minutes
- Publisher: Hachette Audio
- Publish date: February 09, 2021
- Language: English
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4.21(1501 ratings)
4.21(1501 ratings)Regular Price:Try for $0.0044.99 USDAvailable for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies–by recognizing that “one size fits all” doesn’t apply to maternity care Parents love this bookAvailable for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies–by recognizing that “one size fits all” doesn’t apply to maternity care
Parents love this book because it puts them in control; experts love it because it’s based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period–decisions that reflect your preferences, priorities, and values.
Unlike pregnancy guides that can overwhelm and alarm by telling you up front all the things that can possibly go wrong, this book first describes normal, healthy processes, their typical variations, and the usual care practices for monitoring them. Only then does it cover possible complications and the care practices and procedures for resolving them. Throughout, the presentation is crystal-clear, the tone is reassuring, and the voice is empowering. And the language is inclusive, reflecting today’s various family configurations such as single-parent families, blended families formed by second marriages, families with gay and lesbian parents, and families formed by open adoption or surrogacy. From sensible nutrition advice to realistic birth plans, from birth doulas when desired to cesareans when needed, from reducing stress during pregnancy to caring for yourself as well as your baby after birth, this pregnancy guide speaks to today’s parents-to-be like no other.
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Strong As a Mother
- By: Kate Rope
- Narrator: Kate Rope
- Length: 8 hours 8 minutes
- Publisher: Macmillan Audio
- Publish date: May 01, 2018
- Language: English
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4.03(762 ratings)
4.03(762 ratings)Regular Price:Try for $0.0019.99 USDIn this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health. Strong as a Mother is a practical and compassionate guide to preparing for a smooth start toIn this informative audiobook, award-winning journalist Kate Rope provides expert, practical advice for complete mental and physical maternal health.
Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do.
This audiobook will become a crucial resource in your digital library, offering the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love.
This audiobook is here to take care of you.
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The Doula’s Guide to Empowering Your Birth
- By: Lindsey Bliss
- Length: 5 hours 36 minutes
- Publisher: Harvard Common Press
- Publish date: November 08, 2022
- Language: English
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4(91 ratings)
4(91 ratings)Regular Price:Try for $0.0024.98 USDExperienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth. Lindsey Bliss, who has assistedExperienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth.
Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them.
The Doula’s Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth-trimester healing. The focus, however, is on preparing for birth—including topics like how to pick the right childbirth class and the right birthing method for you. You’ll also learn:
- How to handle and treat morning sickness
- What things you can do during pregnancy, and what to avoid
- How to reduce anxiety during pregnancy, including meditation and ritual baths
- How to assemble the team of professionals, family members, and friends who will support you through labor and birth
- Tools, tips, and positions for labor
- How to approach last-minute decisions about pain medications and cesarean sections
- Post-partum information, including breastfeeding, newborn care, and the transition into parenting
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Bliss’s tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in this book is to listen to and help secure each new mom’s own personal vision of a birthing experience that is safe, fulfilling, and meaningful. -
The Healthy Pregnancy Book
- By: William Sears
- Narrator: Coleen Marlo
- Length: 18 hours 12 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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3.98(238 ratings)
3.98(238 ratings)Regular Price:Try for $0.0024.95 USDFrom America’s leading authorities in childcare comes the definitive guide to having a healthy pregnancy–and a healthy baby. The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy fromFrom America’s leading authorities in childcare comes the definitive guide to having a healthy pregnancy–and a healthy baby.
The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby.
How to grow a smarter and healthier babyHow your baby is developing, and how you may be changing both emotionally and physicallyEating right for two, with a helpful list of pregnancy superfoodsExercise and keeping fit during your pregnancyConcerns and questions you may have about test and technology, genetic counseling, and childbirth optionsHow to protect the womb environment and recognize potential household hazardsAdvice on working while pregnantChoosing the right healthcare provider and childbirth classThe transition into parenthood, and much more …
Written in the Searses’ trademark reassuring tone that makes their books long-term bestsellers–The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today’s savvy parents.
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Making Babies
- By: Jill Blakeway
- Narrator: Chris Kayser
- Length: 13 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: August 22, 2017
- Language: English
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3.89(423 ratings)
3.89(423 ratings)Regular Price:Try for $0.0025.98 USDMaking Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting byMaking Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way.
Starting by identifying “fertility types,” they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF.Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
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Your Pregnancy Week by Week
- By: Glade B. Curtis
- Narrator: Robin Miles
- Length: 21 hours 50 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2008
- Language: English
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3.83(2271 ratings)
3.83(2271 ratings)Regular Price:Try for $0.0029.95 USDYour Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. Doctors recommend it. Reviewers praise it. Pregnant couples rely on it. With more than seventy new topics covered, and completely updated to keepYour Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. Doctors recommend it. Reviewers praise it. Pregnant couples rely on it. With more than seventy new topics covered, and completely updated to keep up with trends, new products, and safety recommendations, this comprehensive, authoritative, and easy-to-use sixth edition of the guide includes: detailed descriptions of baby’s developmental milestones each week, up-to-date information about medical tests and procedures, tips on nutrition and lifestyle and the ways actions affect baby, safe weekly exercises to help mother stay in shape, and comfortable, helpful hints for the father-to-be and information on how a pregnancy affects a couple, and more.
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Get Your $hit Together
- By: Aleks Jassem
- Narrator: Lisa Larsen
- Length: 5 hours 58 minutes
- Publisher: HarperCollins Publishers
- Publish date: December 15, 2020
- Language: English
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3.81(25 ratings)
3.81(25 ratings)Regular Price:Try for $0.0021.99 USDIf you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help Get Your $hit Together is the antidote to all those boring financial planning books you don’t want to read. With honesty,If you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help
Get Your $hit Together is the antidote to all those boring financial planning books you don’t want to read. With honesty, humour and genuine encouragement, the Rebel Mamas teach you how to make smart decisions about your money (or lack thereof), stay sane and become empowered. With hot tips (and pics), quizzes, sensible tactics and clear advice, the Rebel Mamas will help you- learn how to broach money convos with your partner
- untangle wills, guardianship and other morbid subject
- navigate the world of parental leave
- figure out if, when and how to go back to work
- choose childcare options
- ditch debt and spend more mindfully
- understand investment strategies and create generational wealth
And more–because the only thing better than self-care is economic freedom, baby!
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The Postnatal Depletion Cure
- By: Dr. Oscar Serrallach
- Narrator: Mark Engelhardt
- Length: 9 hours 16 minutes
- Publisher: Hachette Audio
- Publish date: June 05, 2018
- Language: English
Regular Price:Try for $0.0025.98 USDWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect WhenWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.... Read moreAny woman who has read What to Expect When You’re Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women’s health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.
Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it’s no wonder: The process of growing a baby depletes a mother’s body in substantial ways–on average, a mother’s brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what’s wrong as well as getting the support and treatments that they need. -
Nutricion para la maternidad (Nutrition for Maternity)
- By: Daniela Merchant
- Length: 9 hours 11 minutes
- Publisher: BookaVivo
- Publish date: January 24, 2023
- Language: Spanish
Regular Price:Try for $0.0019.99 USDEn este libro, Daniela Merchant Careaga brinda las fases fisiologicas de un plan de alimentacion para mujeres embarazadas y las que amamantan, asi como para el bebe hasta su primer ano de vida. Describe paso a paso y con ejemplos como calcular losEn este libro, Daniela Merchant Careaga brinda las fases fisiologicas de un plan de alimentacion para mujeres embarazadas y las que amamantan, asi como para el bebe hasta su primer ano de vida. Describe paso a paso y con ejemplos como calcular los requerimientos energeticos y nutricionales para disenar este plan. Los datos y recomendaciones que esta obra ofrece se basan en valores recomendados para la poblacion mexicana y en consensos internacionales. Ademas, incluye un glosario de terminos tecnicos que hace el texto accesible a todas las personas interesadas en el tema y en especial a profesionales relacionados con la nutricion, la atencion a madres gestantes y la salud de los mas pequenos.
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Mom Hacks
- By: Darria Gillespie, MD
- Narrator: Darria Gillespie, MD
- Length: 6 hours 47 minutes
- Publisher: Dreamscape Media
- Publish date: February 19, 2019
- Language: English
Regular Price:Try for $0.0017.99 USDWhy is it generally accepted that motherhood comes at the expense of our health–with all that weight gain, fatigue, and exhaustion? It doesn’t have to be that way. What if you AND your baby could thrive together? We cure diseases. WeWhy is it generally accepted that motherhood comes at the expense of our health–with all that weight gain, fatigue, and exhaustion? It doesn’t have to be that way. What if you AND your baby could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out–and now Dr. Darria has done just that. An Ivy League-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just don’t have the time or energy, Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact so that you feel good, lose the baby weight, and are more present while raising thriving children–in an entirely do-able, time-saving, with-you-in-the-trenches way. Dr. Darria’s humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don’t have to listen to anyone who tells you otherwise. It’s time for a new-mom world order.
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Healthy Kids, Happy Moms
- By: Sheila Kilbane, MD
- Length: 5 hours 17 minutes
- Publisher: Harper Horizon
- Publish date: September 14, 2021
- Language: English
Regular Price:Try for $0.0021.99 USDOne in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician SheilaOne in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help.
In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she’s developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child’s chronic illness from the inside out.
In¬†Healthy Kids, Happy Moms,¬†Dr. Kilbane equips you¬†with the information and tools you need to transform your child’s health¬†such as:
- A new approach to assessing your child’s symptoms and learning how seemingly different symptoms are related
- The role of inflammation in recurrent childhood illnesses
- How to uncover the root of your child’s inflammation, which drives recurrent illnesses
- The important role gut health plays in overall health
- 32 kid-friendly recipes to help even the busiest families make significant changes
Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit.
In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child’s health for good. This book will give you the peace of mind you want, need, and deserve!
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Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition)
- By: Judith Lothian
- Narrator: Jennifer Jill Araya
- Length: 11 hours 0 minutes
- Publisher: Hachette Audio
- Publish date: March 29, 2022
- Language: English
Regular Price:Try for $0.0027.99 USDFor a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to makeFor a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby.
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Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, this book presents:
* Information to help you choose your maternity care provider and place of birth
* Practical strategies to help you work effectively with your care provider
* Information on how pregnancy and birth progress naturally
* Steps you can take to alleviate fear and manage pain during labor
* The best available medical evidence to help you make informed decisions
Previously titled The Official Lamaze Guide, this 3rd edition has updated information on:
* How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome.
* How hormones naturally start and regulate labor and release endorphins to help alleviate pain.
* Maternity-care practices that can disrupt the body’s normal functioning.
* The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine.
* Room sharing and cosleeping: the controversy, recommendations, and safety guidelines.
* Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed.
* The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor.
* The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are:
* Let labor begin on its own.
* Walk, move around, and change positions throughout labor.
* Bring a loved one, friend, or doula for continuous support.
* Avoid interventions that aren’t medically necessary.
* Avoid giving birth on your back and follow your body’s urges to push.
* Keep mother and baby together–it’s best for mother, baby, and breastfeeding.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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