11 Best Diets, Cooking Books
Diets, Cooking is a popular category for many book lovers. Our team at Speechify has curated a list of the top Diets, Cooking audiobooks everyone must read.
See the top 11 Diets, Cooking audiobooks below.
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Weight-Loss Hero
- By: Christine Carter
- Length: 3 hours 4 minutes
- Publisher: Zondervan
- Publish date: April 21, 2020
- Language: English
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4.38(38 ratings)
4.38(38 ratings)Regular Price:Try for $0.0017.99 USDDiscover the many benefits to the ketogenic diet beyond weight loss–including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach ChristineDiscover the many benefits to the ketogenic diet beyond weight loss–including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn’t begin with a new diet or exercise plan. It begins in the mind.¬†
In the audiobook companion PDF download, you can find:
- More than 50 original recipes with photos
- Inspiring workout tips
- Practical ways to incorporate a healthy keto diet into your life
- Keto-friendly grocery lists
- Recommended keto-friendly meals at popular restaurants
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Dr. Bernstein’s Diabetes Solution
- By: Richard K. Bernstein
- Narrator: Matt Kugler
- Length: 17 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: November 01, 2016
- Language: English
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4.24(687 ratings)
4.24(687 ratings)Regular Price:Try for $0.0025.98 USDThis modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource thatThis modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.... Read more
Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one audiobook every diabetic must own. -
Keto Diet Hacks
- By: Lindsay Boyers
- Narrator: Devon Sorvari
- Length: 4 hours 42 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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4.08(35 ratings)
4.08(35 ratings)Regular Price:Try for $0.0017.99 USDThe keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the moreThe keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
... Read more
Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to.
In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including:
-Ordering your favorite burger at the drive-thru but skipping the bun and sauce
-Adding butter to your coffee to get more fat
-Freezing cauliflower in muffin tins for easy pre-proportioned meals
-Trying intermittent fasting when the weight plateau hits
-And more!
These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms. -
The Way We Eat Now
- By: Bee Wilson
- Narrator: Bee Wilson
- Length: 12 hours 30 minutes
- Publisher: Hachette Audio
- Publish date: May 07, 2019
- Language: English
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4.06(1347 ratings)
4.06(1347 ratings)Regular Price:Try for $0.0025.98 USDAn award-winning food writer takes us on a global tour of what the world eats–and shows us how we can change it for the betterFood is one of life’s great joys. So why has eating become such a source of anxiety and confusion?Bee WilsonAn award-winning food writer takes us on a global tour of what the world eats–and shows us how we can change it for the better... Read moreFood is one of life’s great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits.Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers’ markets, and internet recipe swaps. Yet modern food also kills–diabetes and heart disease are on the rise everywhere on earth.This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in. -
Your Personal Paleo Code
- By: Chris Kresser
- Narrator: Fred Sanders
- Length: 11 hours 53 minutes
- Publisher: Hachette Audio
- Publish date: December 31, 2013
- Language: English
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4.04(1176 ratings)
4.04(1176 ratings)Regular Price:Try for $0.0026.98 USDAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But whatAn effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we’re tired of restricted eating? We’re not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there’s room to indulge in moderation while still experiencing dramatic results.
Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
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Food Sanity
- By: David Friedman
- Narrator: Mike Chamberlain
- Length: 12 hours 31 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.83(80 ratings)
3.83(80 ratings)Regular Price:Try for $0.0019.95 USDDuring his twenty-eight years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a vegan, paleo, mediterraneanDuring his twenty-eight years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?!
Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world … the good ole USA.
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Ketotarian
- By: Will Cole
- Narrator: Mike Chamberlain
- Length: 4 hours 34 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.7(783 ratings)
3.7(783 ratings)Regular Price:Try for $0.0014.95 USDA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead ofA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer’s and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going–and staying–Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
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Chiquis Keto
- By: Chiquis Rivera
- Narrator: Frankie Corzo
- Length: 1 hours 57 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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3.6(27 ratings)
3.6(27 ratings)Regular Price:Try for $0.009.99 USDNATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing upNATIONAL BESTSELLER
... Read more
The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.
Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle!
From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu–featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita–and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods! -
The 4 Season Solution
- By: Dallas Hartwig
- Narrator: Dallas Hartwig
- Length: 6 hours 35 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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3.47(355 ratings)
3.47(355 ratings)Regular Price:Try for $0.0017.99 USD“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).From the New“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).
... Read more
From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness–how you sleep, eat, move, and connect–over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results–better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world. -
The South Beach Diet
- By: Arthur S. Agatston
- Narrator: Arthur S. Agatston
- Length: 2 hours 22 minutes
- Publisher: HarperAudio
- Publish date: August 03, 2004
- Language: English
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3.46(2890 ratings)
3.46(2890 ratings)Regular Price:Try for $0.0014.99 USDFor years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stickFor years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you’ll lose that stubborn belly fat first!
Dr. Agaston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
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The Blood Sugar Solution
- By: Dr. Mark Hyman
- Narrator: Kiff VandenHeuvel
- Length: 12 hours 10 minutes
- Publisher: Hachette Audio
- Publish date: August 11, 2020
- Language: English
Regular Price:Try for $0.0025.98 USDFind balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person – perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark HymanFind balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person – perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness — nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind — and explains his revolutionary six-week healthy-living program.With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
... Read more
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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