Fast This Way audiobook

I am someone who practices intermittent fasting and I did some extensive research on that before, so most of things said in this book were already familiar to me. But it was great to know in even more depth about intermittent fasting (IF). The author tells about his journey with IF and how it helped him. He tells us in details about the benefits of IF and how good it is for our health. And it's true. I myself feel very good when I fast. I can relate to the author when he talks about how IF changed him forever. I think IF will stick with me for the rest of my life. One thing that was an issue for me was that the author was kind of repetitive. He repeats few things again and again. This was a tiny issue I had with this book. Other than that it was a great nonfiction book was fasting. I'd highly recommend this book!

Interesting take on fasting, that opened my eyes to some new concepts. A lot of overlap from his bulletproof diet book though, so if you've read that, be prepared for some strong review. One of the first things I've read that addresses the differences for men and women as well as really detailed strategies for being successful with fasting. Worth a read if you are interested in fasting, or just having a deeper understanding of how your eating patterns affect your health and wellness.

I have always despised the theory where it is advisable to keep eating something at regular intervals. I never got benefitted from it neither spiritually nor mentally or physically. Infact it made me less focussed and more prone to weight gain. I am the kind of person who takes maximum 2 meals a day or sometimes even one and enjoy it to the fullest. Quite recently, I come to know that this concept of keeping long duration between two successive meals is known as intermittent fasting and finds its mention almost everywhere plus it is quite useful for our health too as per many research results. Fasting is something which is quite important for our overall well being and its roots can be traced dated way back to the ancient times. It isn't a new concept and followers of Sanatan Dharma have always been propagating the ideas of it. Though off lately even the western people have also started getting the vitality of it and have been deeply involved in spreading the message that how one can change his or her life entirely just by keeping fast or atleast skipping meals after regular course to purify the body and ultimately our soul.This book is a really good attempt in bringing into light about everything related to fasting and how it can help one immensely and hence should be incorporated by every being into their routine lifestyle. It offers great insights for anyone who is a beginner though people who are fasting purist since long won't get much new values from it. It also conveys how the practice differs for both men and women and depends on how one's body mechanism copes with it. Also depending on whether one is adopting it for religious reasons or fat loss, the way and thereby the results differ precariously. All in all, an interesting well researched book on an invaluable topic

I have purchased an abundance of books on diet and nutrition. Many of them very good - but I have never read one cover to cover before now. It is a subject I find fascinating, but I tend to read pieces of each book, I don’t read them cover to cover. But this one, I did.I have always been intrigued by fasting - especially from a spiritual perspective - but have never tried it because it sounded like something I personally could not do. But as I heard more and more about the health benefits of intermittent fasting, I experimented with it. I didn’t love it. But I could see some benefits. When I heard the author, Dave Asprey, talk about his new book “Fast the Way” I was blown away at the stacks of health benefits he was rattling off. So I bough the book. I read it cover to cover. And - most importantly- I started using the strategies for building fasting stamina and I love it! This book is easy and engaging to read, and it gives you a roadmap for planning how you personally will approach incorporating fasting into your overall health routine. And my favorite part - it delves into the synergy between fasting for spiritual reasons and fasting for health reasons.

I just finished an 8 day water fast. I liked Dave's approach to make fasting something that should be enjoyable using specific hacks. I included bulletproof coffee in my fast and that served me well. I felt great after finishing the fast and many of my aches and pains in my joints felt better from the body healing the inflammation. I am planning on making fasting more a part of my stack because of how it made me feel. Dave's book does a great job of making you understand not only how to do it but that you shouldn't be fearful of it. Happy Fasting!

Last Sunday, when I finally got a bit of me time, I went looking for a fast paced engaging read, but something different from the usual genres I read. I ended up picking up Dave Asprey's Fast This Way.I turned the book over, to scan the blurb, it ticked all the check boxes.•What IF eating the right foods at the right time can actually enhance your fast?•What IF how you work out and sleep could trick your body into thinking you are fasting?•What IF it were easy to skip a meal, or two, or three?•What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?•What IF all fasts could be created equal?Dave Asprey, the world renowned bio-hacker and New York Times bestselling author, brings to us a completely practical guide to practicing mindfulness, maximizing performance, excelling in life and becoming a better version of ourselves. When we scrutinise the topic of fasting, usually the first thing that comes to mind is food and weight-loss, fasting has more to it that this. Not smoking is nicotine fasting, so on and so forth. It revolves primarily around the principle: fasting is going without, bit going without doesn't always mean going without everything.Fast This Way is a compelling and engaging read, and the practicality it presents to it's readers; the manual and toolkit to make the most of their fasts and their personal biology.

Loved the all aspect of life take on fastingI’ve read all of Dave’s books other than the baby one, since that wasn’t a topic of interest for me. I have learned things in all of them that have radically improved my life. Much of it was science and technical information.I enjoy his podcast and am a customer of Bulletproof, True Dark, and a Biohacker box subscriber. If finances allow, I’d love to experience 40 Years of Zen someday. I have read many books on fasting since my doctor first recommended it 4 years ago. I felt confident I understood the biological benefits of fasting, and practiced intermittent fasting along with some multiple day fasts over the years. Still, Dave has blown my mind with Fast This Way! This book is so much more than an informative resource on fasting biology. It is an easy to read, engaging conversation between Dave and the reader. He uses a very profound personal experience to explain the spiritual, emotional, human aspects of fasting. I had so many aha moments while reading this book. It has sparked a life change in me. I look forward to utilizing fasting from many things other than food in order to enrich my life. In particular I plan to start with fasting from self judgment. I think that will sweeten any other things I choose to go without.

I followed Dave,not his way to Cave;Vision quest,a metaphor for the best;But I'm dubious about consumption of supplements up to gram scale.If activated charcoal avail, I'll pass MK-4 cocktail.And why does he hate Kale?

I listened to this fantastic book in 2 days and am doing the 14-day fast challenge, priceless.

4 StarsA comprehensive look at the mechanics and benefits of fasting. Lots of information for beginner and experienced fasters. Asprey shares hacks to make fasting easier, more effective, and even enjoyable. I enjoyed his perspective on the spiritual aspects of fasting and the chapter devoted to the particular challenges women face when fasting. Throughout the book Asprey encourages the reader to listen to their bodies and fine tune fasting plans to fit their unique needs rather than adhering to rigid rules. One drawback. There was tons of information and the book would have benefited from end of chapter summaries.

There’s always something to learn, even if one isn’t in full agreement with the author, which is the case in this book. Asprey has a different style of fasting than I do, and that’s okay. It doesn’t mean one of us is wrong and the other right. I’m not a coffee drinker, so his whole Bulletproof empir

Hum... Biohack your age... Very interesting

"Hunger is a biological message, and it is something that you can control. Craving is a psychological need, and it is something that tries to control you." [p8]"Fasting is a habit changer. You will go without something and realize you didn't actually need it" [p32]Hacks to help with ketosisC8 MCT oil (caprylic acid) - converts almost directly in the liver via ketogenesis. As well as caproic acid (C6) and capric acid (C10); butyric acid (C4) should be even more rapid to convert to propanone (acetone), 3-hydroxybutyric acid (beta-hydroxybutyrate), and acetoacetate but can be difficult to digest. C12 (lauric acid) less so.Activated carbon to fast - binds to lipopolysaccharide toxins that get created by gut bacteria and cause feeling of sickness. Also helps with detox. Studies have shown that activated carbon extends lifespan by absorbing toxins produced by gut bacteria, reduces cholesterol, promotes kidney function… But can make constipatedSupplements to maintain electrolytes: Ca, Mg, K, NaSoluble fiber - attracts water in stomach and intestines, slows the digestive process - acacia gum, guar gum, larch arabinogalactan. Help to maintain healthy gut bacteria levels during a fast.After fasting for several days/weeks, 1st meal should include protein, fat, vegetables, and lots of fiber.Dose of carbs at dinner can help reduce anxiety due to serotonin release. Ok to eat a small amount of carbs if accompanied by MCT. Raw honey once or twice per week will take out of ketosis for a short period of time - raises glycogen in the liver, which preferentially feeds the brain.Proteolytic enzymes (serrapeptase, nattokinase) produced in the pancreas break down proteins, but meant to support autophagy not digestion. Can supplement with these to aid digestion and break up clotting factors (Wobenzym and Masszymes are brands). Take 1-2 120,000 SU serrapeptase capsules and 1-2 2,000 FU nattokinase capsules daily.Adaptogens - Ashwagandha and rhodiola are stress-modulating - Holy basil, ginseng, cordyceps are anti-inflammatory - Reishi is relaxing - Lion's mane aids nerve regeneration, Australian best - Some can be extractged by water, others alcohol - go for liquid extracts over powderVitamins and Minerals - Vitamin C, water soluble, take on an empty stomach for absorption (body can take up to 30g per day… best to limit to 1-4 g per day) - B12 and folate, both water soluble. B12 protects against dementia, immune function, nerve support, increases immune function. Taking it creates a deficiency in folate - must be taken together. Causes neurological conditions if insufficient. - A is fat soluble. Body is not efficient at converting beta-carotene into vitamin A, so difficult to get from food. Liver and oysters are the best source. 10,000 IU per day as a supplement improves immunity and can help with sleep. - D is fat soluble, fights aging process, moderates immune function, facilitates hormonal response, calcium metabolism and bone formation. 1,000 IU of D3per 25lb body weight (or spend time in sun) - E protects from cellular destruction - reco is natural over synthetic, even though natural is less stable? - K2 is critical for calcium metabolism, works together with vitamin D. 1500mg per day - I - critical for thyroid function. Iodized salt is chemically bleached. 150mcg per day, take in morning - Mg - can cause loose stool, take with food. Body is naturally highest at noon, so take half in morning and half at bedtime. 800 mg per day - K and Na - get from baking soda and salt. 200mg at bed - Cr and V - modulate insulin levels. 200mg Chromium polynicotinate and 2mg vanadyl sulfate per day - Zn and Cu - create CuZnSOD copper-zinc superoxide dismutase together, one of body's most potent natural defense mechanisms against molecular damage. 15mg zinc orotate and 2mg copper orotate with foodAmino Acids, fats, anti-inflammatories - L-tyrosine boosts mood and cognition, able to cross blood-brain barrier. 750-1500mg in the morning before eating any other protein - L-glutamine - Glutamine and BCAA's take body out of ketosis by raising insulin, but turns brain on. Take on an empty stomach… with MCT if you want to stay in ketosis - Fish oil / krill oil - anti-inflammatory, improves brain function - needs to be high quailty unoxidized. - Ginger (gingerols, shogaols, and paradols) and turmeric (curcumin) - Antimicrobials and probiotics - grapefruit seed extract, do not take on an empty stomach - Arginine, ashwagandha, boron, cnidium, folate, ginko biloba, ginseng, kava, maca (not raw, gelatinized), Mg, Se, Turmeric, Vitamin C, D3, Zn - for sex lifeSleepNighttime cortisol production kicks in around 3am - glymphatic circulation, critical part of sleep cycle to wash brain free of toxins. Cortisol release at 3am cleans individual neurons, but can make your mind race at 3am - try eating raw honey before bed (can take with MCT). First light of sun in the morning - angle/color/intensity of light - believed to control 70% of circadian rhythms. Diet is 20% and Room temperature is the last 10%Inflammatory foods that cause cravings and make fasting harder (mostly plant) - High oxalate foods - induce body to produce calcium crystals. Oxalic acid C2O4(2-) waste product that can lead to kidney stones (attracts Ca2+?): sesame, soy, raw kale, spinach, chard, beets - High histamine foods - released by WBC's in immuno-response: fish sauce, soy sauce, leftover fish, leftover pork - Phytic acid - inhibits protein digestion: beans, grains, wheat, legumes - Burned or charred meat, grains, vegetables - high temp cooking creates toxic compounds including (AGE, HCA, PAH) - High lectin foods: tomatoes, potatoes, bell peppers, hot peppers, eggplant, beans, chickpeas 24hr fast triggers lipolysis (breakdown fats into constituent fatty acids). Fatty acids, converted into ketones through beta-oxidation. Liver releases ketones into bloodstream. - After 24hrs ketones when glycogen depleted, ketones are primary fuel source - Ketones help suppress ghrelin levels to manage hunger feelings - In fasting, liver reduces secretion of IGF-1Inflammation - White rice always eaten by cultures over brown rice despite lower GI and higher nutrition of brown rice. Brown rice contains lectins and high contents of arsenic. Higher cravings due to difficulty to digest - Neurons run best on ketones, glia run best on glucose - because of anti-inflammatory effects of ketones, produces calming sensation in glia. - Gluconeogenesis is not only inefficient, but also produces many waste products (NH3) - Hormesis - body thrives by adapting to adversity. Cold therapy proven for pain relief, faster recovery from injury, better mood, boosted immune system, weight loss, reduced risk of cancer and dementia. Strengthens lymphatic system and circulationTypes of Fasts - 16:8 - standard 16hr fast / 8hr eating window - Bulletproof (modification of 16:8) - MCT/coffee in morning, skip lunch or late lunch, finish eating by 8pm - 5:2 fast - fast 5 days per week, eat 500-600 calories the other 2 days - OMAD (23:1) - Beware of the fasting trap: Fasting too frequently puts strain on body over time - creating an obsessive habit is never a good idea. Fasting too much will reduce sex hormones, thyroid hormone, increase cortisol and adrenaline, reduce muscle mass - If you have a bacterial infection - avoid carbs and continue moderate fasting - If you have a viral infection - eat protein and eat a moderate amount of carbs (not sugar), and MCT oil

This book was FANTASTIC!!! Hats off and MAD Respect to Dave Asprey for his willingness to share his truth to challenge others to FAST This Way.

David Asprey - Fast this way.I Brought this book, after hearing a radio interview with David discussing this book and I was very intrigued. This book is what I have been looking for and is a great read. David explains the different Fasts, how to biohack the body to get the best results, be it Detox, weight loss or other sensory restrictions etc. without the suffering and feeling miserable. I have learned that you don't have to be in a strict regime with your Fasts, and it's not a case of starving yourself either. Variety is encouraged as it's key to success as long as you are sensible with what you eat, drink etc. And what you want your Fast to achieve. David discusses Fasting and the many stages and benefits, all backed up by research :- for better sleep, fitness, strength, mental and spiritual health, Fasting and supplements, Fasting and your relationship with food and how it's a little different for woman. Fasting is Not necessarily done for weight loss, though it is achievable. I also liked reading about David's journey on his vision quest and gives a Snippet at the beginning of each chapter.The breakdown of vitamins and supplements and the best time to take them. And learning about Holotropic breath works, which I'd never heard of before. I have found it a great read, very insightful and I have even managed a OMAD (one meal a Day) fast and I feel fantastic. I have found that my relationship with food is getting better. I realised I "stress/emotional eat!" And I want it to stop - because even though I was full after a meal, I still needed to eat, and eat and eat and making myself feel ill. After reading this book, I have found that I can stop eating when I am full., which is AMAZING!I had previously been on the fast 800. Which I did the "fast way" for the max time of 12 weeks and I lost just under 3 stone. Since then I still practice the TRE (time restricted eating), and cook the recipes from their books. However I was getting fed up with calorie counting, adding meals to My Fitness Pal, for my macros and logging everything that I eat. It's time consuming, and I just don't have the time (or my time could be better spent elsewhere) and it's starting to stress me out. Adding this to my "stress eating" - (slowly undoing all the good I have achieved) , I wanted something that will work for me - for life and Fasting the way David has explained works for me all round.Highly recommend for anyone looking for better health and lifestyle.

Interesting thoughts on fasting. My take on Bullet Proof Coffee is that he is trying to sell his MCT oil. I guess if you were doing a longer fast...the Kerry Gold Butter and MCT oil might make the coffee have more staying power. I'm a black coffee girl myself.

Very well written. I have been doing intermittent fasting for just over a year. This book was very good at explaining the hows and whys-and how your body and brain are working to get healthy in the process. So much more than weight loss!

Let's address the 160kg Dave Asprey in the room.At 25 years of age, the then Silicon Valley entrepreneur, had had enough. His many diets came and went, but not a single one worked; at least not in the long term. His weight was "Yoyo'ing" back and fourth and there was no answer to his long lived obesity. The structure of this book is framed around a sought out encounter with a Shaman, who directs Dave through a multi-day fast in an isolated desert, in an attempt to free himself from his never ending obsession and fear of going without food. Going without: FASTING. Many have heard of it, but many dismiss it as wild, batshit and as an extremely alternate method of dieting. Dave quickly clears this up: this is just not a diet.Fasting is key in the fight against inflammation, which is the Joker to our proverbial Batman/Body, and the book details this to an entertaining yet scrutinizing degree. It is also a key tool in your bodies process of autophagy, cell-cleansing and reproduction. Dave famously, perhaps crazily, wants to be the first person to live to 175, and he claims that fasting is a key tool is this journey (don't let this radical vision perturb you from reading). He also specifies the many foods and vitamins that can aid in the making of a healthy body and in boosting your brain/memoryspan; also the high claim of creating a life without disease and sickness. He's a shameless businessman, yes. Bulletproof Coffee is mentioned many times in this book, for which he started and first gained his international fame back in 2013; but that does not diminish the importance of the information this book has. I was an avid faster before this read and this only doubly reinstates my reasons for doing so. I recommend it generally for anyone, but if you've been having trouble on the weight loss journey, this book is the silver bullet. 4.5*