28 Best Diets Books
Diets is a popular category for many book lovers. Our team at Speechify has curated a list of the top Diets audiobooks everyone must read.
See the top 28 Diets audiobooks below.
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Food Fix
- By: Dr. Mark Hyman
- Narrator: Dr. Mark Hyman
- Length: 12 hours 16 minutes
- Publisher: Hachette Audio
- Publish date: February 25, 2020
- Language: English
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.0025.98 USDAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD–“Read thisAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD–“Read this book if you’re ready to change the world” (Tim Ryan, US Representative).... Read more
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about–and eat–food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. -
Eat Like The Animals
- By: David Raubenheimer
- Narrator: Paul Panting
- Length: 7 hours 35 minutes
- Publisher: HarperAudio
- Publish date: April 07, 2020
- Language: English
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4.34(188 ratings)
4.34(188 ratings)Regular Price:Try for $0.0024.99 USDA New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. FromA New Scientist Best Book of 2020
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?
David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.
This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one’s food environment, and see that delicious and healthy are integral parts of proper eating.
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Every Body Matters
- By: Gary Thomas
- Length: 4 hours 36 minutes
- Publisher: Zondervan
- Publish date: November 22, 2011
- Language: English
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4.17(488 ratings)
4.17(488 ratings)Regular Price:Try for $0.0018.99 USDFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that weFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, “an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.” To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.
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Be You Be Free
- By: Shreen El Masry
- Narrator: Shreen El Masry
- Length: 6 hours 30 minutes
- Publisher: Simon & Schuster Australia
- Publish date: January 01, 2022
- Language: English
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4.14(16 ratings)
4.14(16 ratings)Regular Price:Try for $0.0020.99 USDBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so manyBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
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Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.
You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.
This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.
Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’. -
Eat, Fast, Feast
- By: Jay W. Richards
- Narrator: Derek Shetterly
- Length: 8 hours 2 minutes
- Publisher: HarperAudio
- Publish date: January 14, 2020
- Language: English
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4.09(240 ratings)
4.09(240 ratings)Regular Price:Try for $0.004.99 USDThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today–intermittent fasting–as aThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today–intermittent fasting–as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.
Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.
Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.
Richards argues that our modern diet–heavy in sugar and refined carbohydrates–locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today.
Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent.
Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Supplemental enhancement PDF accompanies the audiobook.
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Food Forensics
- By: Mike Adams
- Narrator: Roger Wayne
- Length: 9 hours 22 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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4.08(125 ratings)
4.08(125 ratings)Regular Price:Try for $0.0019.95 USDWhat’s really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millionsWhat’s really in your food?
Award-winning investigative journalist and clean food activist Mike Adams, the “Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month.
Now, in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.
To conduct this extensive research, Adams built a state-of-the-art laboratory with cutting-edge scientific instruments. Publishing results of metal concentrations for more than eight-hundred different foods, Food Forensics is doing the job the FDA refuses to do: testing off-the-shelf foods and sharing the findings so the public can make informed decisions about what they consume or avoid.
In Food Forensics, you’ll discover little-known truths about other toxic food ingredients such as polysorbate 80, MSG, sodium nitrite, pesticides, and weed killers such as glyphosate. Adams reveals stunning, never-before-reported details of heavy metals found in recycled human waste used on crops and in parks, and he explains how industrial pollution causes mercury, lead, and cadmium to end up in your favorite protein powders.
This book will forever change your view of food safety, regulation, and manufacturing. When you know what’s really in your food, you can start making changes to protect yourself against serious diseases like cancer, all while maximizing your natural immune defenses against infection and disease.
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Go Wild
- By: John J. Ratey
- Narrator: Dan Woren
- Length: 9 hours 12 minutes
- Publisher: Hachette Audio
- Publish date: June 03, 2014
- Language: English
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4.05(896 ratings)
4.05(896 ratings)Regular Price:Try for $0.0024.98 USDThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that althoughThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.... Read moreIn Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
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The Shift
- By: Gary Foster, PhD
- Narrator: Amy Deuchler
- Length: 5 hours 8 minutes
- Publisher: Macmillan Audio
- Publish date: October 05, 2021
- Language: English
Regular Price:Try for $0.0010.99 USDThis program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are soThis program includes an introduction read by the author.
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.
All of these are untrue, unhelpful–and actually undermine long-term weight loss.
Dr. Gary Foster’s 7 Mindset Shifts show you how to–and why you should–treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale–but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation–and it really works!
The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.
“Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
A Macmillan Audio production from St. Martin’s Press
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Protest Kitchen
- By: Carol J. Adams
- Narrator: Wendy Rich Stetson
- Length: 4 hours 45 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.98(177 ratings)
3.98(177 ratings)Regular Price:Try for $0.0019.95 USDProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time. Our food choices have much more of an impact than most people imagine. They not onlyProtest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time.
Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.
A provocative and practical resource for hope and healing, Protest Kitchen features over fifty vegan recipes (with alternatives for “aspiring vegans”) along with practical daily actions such as:
Substitute cow’s milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming.Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry.Make your own cleaning supplies and wood polish; it’s frugal and avoids reliance on products that may be tested on animals.
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The Blue Zones Solution
- By: Dan Buettner
- Narrator: Joe Barrett
- Length: 7 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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3.96(2780 ratings)
3.96(2780 ratings)Regular Price:Try for $0.0019.95 USDDan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your healthDan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”–those places with the world’s longest-lived, and thus healthiest, people.
With this book’s audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods–including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets–that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
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Fast This Way
- By: Dave Asprey
- Narrator: Dave Asprey
- Length: 8 hours 3 minutes
- Publisher: HarperAudio
- Publish date: January 19, 2021
- Language: English
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3.91(844 ratings)
3.91(844 ratings)Regular Price:Try for $0.0024.99 USDBreak the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the bestBreak the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
- What IF eating the right foods at the right time can actually enhance your fast?
- What IF how you work out and sleep could trick your body into thinking you are fasting?
- What IF it were easy to skip a meal, or two, or three?
- What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
- What IF all fasts could be created equal?
Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
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Timeless Healing
- By: Herbert Benson
- Narrator: David Brand
- Length: 3 hours 4 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 1996
- Language: English
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3.84(89 ratings)
3.84(89 ratings)Regular Price:Try for $0.0010.95 USDLearn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirmingLearn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.
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In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, “wired for God.”
Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems.
As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life. -
Natalie Jill’s 7-Day Jump Start
- By: Natalie Jill
- Narrator: Karissa Vacker
- Length: 4 hours 31 minutes
- Publisher: Hachette Audio
- Publish date: March 27, 2018
- Language: English
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3.81(81 ratings)
3.81(81 ratings)Regular Price:Try for $0.0024.98 USDIf you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You’ve probably come up empty-handed. We’ve all been thereIf you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You’ve probably come up empty-handed. We’ve all been there — but Natalie Jill’s 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to “eat healthy” without seeing results, Natalie offers real solutions that will last a lifetime:
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Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks — plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you’re ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN? -
The Whole Body Reset
- By: Stephen Perrine
- Narrator: Stephen Perrine
- Length: 6 hours 58 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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3.8(619 ratings)
3.8(619 ratings)Regular Price:Try for $0.0017.99 USDNew York Times Bestseller Stop–and even reverse!–age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life andNew York Times Bestseller
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Stop–and even reverse!–age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife–and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife–research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works! -
The Clarity Cleanse
- By: Habib Sadeghi
- Narrator: David Booth
- Length: 8 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: December 26, 2017
- Language: English
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3.74(393 ratings)
3.74(393 ratings)Regular Price:Try for $0.0025.98 USDA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-bodyA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.... Read moreBased on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.The Clarity Cleanse includes Dr. Sadeghi’s Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi’s friends at Goop have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
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The Volumetrics Eating Plan
- By: Barbara Rolls
- Narrator: Jana Robbins
- Length: 2 hours 50 minutes
- Publisher: HarperAudio
- Publish date: July 03, 2007
- Language: English
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3.73(106 ratings)
3.73(106 ratings)Regular Price:Try for $0.003.99 USDNo more “forbidden foods” or monotonous meals–The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit “dieting” for good. Feel full on fewer calories. Lose weight and keep itNo more “forbidden foods” or monotonous meals–The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit “dieting” for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn’t eliminate food groups or overload you with rules. It’s a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
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The Low-Carb Fraud
- By: T. Colin Campbell
- Narrator: Don Hagen
- Length: 2 hours 9 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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3.71(635 ratings)
3.71(635 ratings)Regular Price:Try for $0.0014.95 USDBy now, the low-carb diet’s refrain is a familiar one: “Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.” The low-carb universe Dr. Atkins brought into being continues toBy now, the low-carb diet’s refrain is a familiar one: “Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.”
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is–despite its increased focus on some whole foods–just another variation on the same carbohydrate fears.
In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal, and treating them that way has major consequences for our nutritional well-being.
If you’re considering a low-carb diet, read this book first. It will change the way you think about what you eat–and how you should be eating to lose weight and optimize your health, now and for the long term.
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Quench
- By: Dana Cohen
- Length: 6 hours 19 minutes
- Publisher: Hachette Audio
- Publish date: June 12, 2018
- Language: English
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3.71(548 ratings)
3.71(548 ratings)Regular Price:Try for $0.0025.98 USDBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about “getting enough water” and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminateBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about “getting enough water” and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
... Read moreChronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn’t have enough moisture to support it.Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where “gel water” comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria’s work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington’s Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements — small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms. -
The Inflammation Spectrum
- By: Will Cole
- Narrator: Will Cole
- Length: 6 hours 4 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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3.61(1239 ratings)
3.61(1239 ratings)Regular Price:Try for $0.0016.95 USDFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readersFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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Brain Body Diet
- By: Sara Gottfried
- Narrator: Tanya Eby
- Length: 10 hours 47 minutes
- Publisher: HarperAudio
- Publish date: March 05, 2019
- Language: English
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3.59(254 ratings)
3.59(254 ratings)Regular Price:Try for $0.0036.99 USDThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millionsThe multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head–caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms–empowering you to live up to our potential and achieve the lasting health you desire.
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain–which is different from the male brain–her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Supplemental enhancement PDF accompanies the audiobook.
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Hangry
- By: Sarah Fragoso
- Narrator: Brooke Kalanick, ND, MS
- Length: 9 hours 16 minutes
- Publisher: Macmillan Audio
- Publish date: June 25, 2019
- Language: English
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3.55(225 ratings)
3.55(225 ratings)Regular Price:Try for $0.0026.99 USDThis program is read by the authors. HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling authorThis program is read by the authors.
HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR.
Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.
Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
Not sure if you’re HANGRY?
* Are you too tired to be happy?
* Do you feel like your metabolism is MIA?
* Is your plate overflowing with expectations, work, and stress?Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated–and really freaking tired!–to healthy, happy, and at home again in your body.
Join the program that’s already changing lives–you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
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Find Your Path
- By: Carrie Underwood
- Narrator: Carrie Underwood
- Length: 5 hours 45 minutes
- Publisher: HarperAudio
- Publish date: March 03, 2020
- Language: English
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3.52(4817 ratings)
3.52(4817 ratings)Regular Price:Try for $0.0020.99 USD“I want to be healthy and fit 52 weeks of the year, but that doesn’t mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the“I want to be healthy and fit 52 weeks of the year, but that doesn’t mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time–and by that I don’t mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.”–Carrie Underwood
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine–she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie’s signature Fit52 workout, which involves a deck of cards and exercises that can be done at home–and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the “Pleasure Principle” in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health–so that a cheat a day won’t derail you.
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn’t about crash diets or a workout routine that you’re going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
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Hungry Girl: The Official Survival Guides
- By: Lisa Lillien
- Narrator: Lisa Lillien
- Length: 1 hours 44 minutes
- Publisher: Macmillan Audio
- Publish date: April 14, 2009
- Language: English
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3.44(48 ratings)
3.44(48 ratings)Regular Price:Try for $0.004.99 USDBased on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. LearnBased on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to “chew the right thing” from any and every restaurant menu, on airplanes and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d’oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl’s inimitable wit and sassy style, HUNGRY GIRL: THE OFFICIAL SURVIVAL GUIDES will help you tackle any and every food challenge. No problem.
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Save Money & Skip the Meal Subscription Services
- By: Devon Knott
- Narrator: Sherry Granader
- Length: 1 hours 4 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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3.26(19 ratings)
3.26(19 ratings)Regular Price:Try for $0.0014.95 USDOh, you want dinner to be convenient? You’re up for cooking it, but not the planning and preparation? What a drag it is maintaining a large inventory of fresh ingredients, and if you don’t, then that’s an extra trip to theOh, you want dinner to be convenient?
You’re up for cooking it, but not the planning and preparation? What a drag it is maintaining a large inventory of fresh ingredients, and if you don’t, then that’s an extra trip to the store.The grocery store is busy and you abhor the self-service registers, let alone with a cartful of items.Ok, so you’ve got all the ingredients you could possibly need this week, but now what recipe?
“What’s for dinner?” The question everyone asks, but no one wants to hear. There has got to be an easier way!
Well, there is. Have a kit delivered to your door like clockwork containing all the ingredients necessary to cook a preselected delicious-looking meal, all from home on your phone or computer? Uhmm, YES PLEASE!But, if something seems too good to be true …Let’s take a step back and consider a few things about a meal kit service:
– Cost: Quite expensive comparatively- Portions: Generally considered to be small- Freshness: Are you home to receive the delivery?- Waste: Individual wrapping of every single item- Food allergies: Get outta here
The problem is … What’s the alternative?
Enter this book.There are simple ways to replicate what these services do for you that require only a similar amount of effort on your part. We will expand on all of the downsides to meal kits, and then give you solutions to replicate them.And for good measure, why not throw in a 7-Day healthy meal plan that is still delicious. Fair warning, these meals are not vegetarian or vegan friendly. However, most people who follow those lifestyles also know how to make substitutions. With recommended daily intake of particular food groups, you’ll be off to the races with your new knowledge, eating healthy, losing weight if that’s your goal, and doing so in an efficient and cost-effective manner!Speaking of cost, this book is 1/3 the cost of 1 meal from a subscription service. What have you got to lose?
Buy now and stop emptying your wallet!
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Unlocking the Keto Code
- By: Steven R. Gundry, M.D.
- Narrator: Steven R. Gundry, MD
- Length: 6 hours 12 minutes
- Publisher: HarperAudio
- Publish date: March 08, 2022
- Language: English
Regular Price:Try for $0.0021.99 USDFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutritionFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet–a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
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The 4 Day Diet
- By: Ian K. Smith, M.D.
- Narrator: Ian K. Smith, M.D.
- Length: 3 hours 7 minutes
- Publisher: Macmillan Audio
- Publish date: December 30, 2008
- Language: English
Regular Price:Try for $0.0010.99 USDDr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers ofDr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
With over twenty years of experience watching how and why dieters lose weight–and how they don’t–Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
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–Make realistic goals: don’t sabotage your success by trying to do too much too fast
–Activate your motivational engine: learn how to be your own best diet coach
–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
–Think thin: why visualization works
–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss -
Deep Nutrition
- By: Catherine Shanahan, M.D.
- Narrator: Eliza Foss
- Length: 19 hours 42 minutes
- Publisher: Macmillan Audio
- Publish date: January 03, 2017
- Language: English
Regular Price:Try for $0.0032.99 USDDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined dietsDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives–diets like the Mediterranean, Okinawa, and “Blue Zone”–and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies–fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats–form the basis of what Dr. Cate calls “The Human Diet.”
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:
*Improve mood
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*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin -
Atkins for Life
- By: Dr. Robert C. Atkins, M.D.
- Narrator: Richard Rohan
- Length: 2 hours 23 minutes
- Publisher: Macmillan Audio
- Publish date: March 01, 2003
- Language: English
Regular Price:Try for $0.0010.99 USDA new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universitiesA new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss
Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it’s also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan–and that’s what this program delivers.
In addition to the two CDs, it will include a CD-ROM with:
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* 180 menu plans (over six months’ worth of menus) with controlled carbohydrate counts
* 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks
* low-carb holiday meals and fabulous ethnic cuisine
* self-tests and FAQs to help readers meet their goals and stay on track.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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