10 Best Immune System, Health & Fitness Books
Immune System, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Immune System, Health & Fitness audiobooks everyone must read.
See the top 10 Immune System, Health & Fitness audiobooks below.
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Hormone Intelligence
- By: Aviva Romm
- Narrator: Aviva Romm
- Length: 15 hours 18 minutes
- Publisher: HarperAudio
- Publish date: June 08, 2021
- Language: English
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4.16(419 ratings)
4.16(419 ratings)Regular Price:Try for $0.0029.99 USDYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts areYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
* Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
* Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
* A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
* Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
Supplemental enhancement PDF accompanies the audiobook.
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Sex Matters
- By: Alyson J. McGregor
- Narrator: Hillary Huber
- Length: 6 hours 51 minutes
- Publisher: Hachette Audio
- Publish date: May 19, 2020
- Language: English
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4.14(330 ratings)
4.14(330 ratings)Regular Price:Try for $0.0025.98 USDGet the right care for your body — and avoid treatments that can endanger women — with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken... Read moreGet the right care for your body — and avoid treatments that can endanger women — with this important manual from a physician who is a leading expert on sex and gender medicine.Sex Matters tackles one of the most urgent, yet unspoken issues facing women’s health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women — an omission that can endanger women’s lives.The facts surrounding how male-centric medicine impacts women’s health every day are chilling: in the ER, women are more likely to receive a psychiatric diagnosis with regard to opioid use, while men are more likely to be referred for detoxification; the more vocal women become about their pain, the more likely their providers are to prescribe either inadequate or inappropriate pain relief medication; women often present with nontraditional symptoms of stroke, which causes delays in recognition by both them and their health professionals; and a government accountability study found that 80% of drugs that are withdrawn from the market are due to side effects that happen to women (a result of testing drugs mostly on men).Leading expert on sex and gender medicine Dr. Alyson McGregor focuses on the key areas where these differences are most potentially harmful, addressing:- Cardiac and stroke diagnosis and treatment in women
- Prescription and dosing of pharmaceuticals;
- Subjective evaluation of women’s symptoms;
- Pain and pain management;
- Hormones and female biochemistry (including prescribed hormones);
- How economic status, race, and gender identity are additional critical factors.
Not only does Dr. McGregor explore these disparities in depth, she shares clear, practical suggestions for what women can do to protect themselves. A work of riveting expose with revelatory insights and actionable guidance for navigating the medical establishment, Sex Matters is an empowering roadmap for reinventing modern medicine — and for self-care. -
Healing Your Thyroid Naturally
- By: Dr. Emily Lipinski
- Narrator: Soneela Nankani
- Length: 10 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: December 22, 2020
- Language: English
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4.12(30 ratings)
4.12(30 ratings)Regular Price:Try for $0.0025.98 USDA complete guide to improving thyroid health through diet and other natural remedies.Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control herA complete guide to improving thyroid health through diet and other natural remedies.
Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp “Thyroid 101” chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including:... Read more- An overview of key tests and medications
- Surprising sources of thyroid toxicity-and what to do about them
- How some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplements
- cutting edge treatments and therapies
With the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.
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Drop Acid
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 9 hours 12 minutes
- Publisher: Hachette Audio
- Publish date: February 15, 2022
- Language: English
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4.09(368 ratings)
4.09(368 ratings)Regular Price:Try for $0.0027.99 USDThe New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels–theThe New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels–the hidden health risk you didn’t know you had.
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid
- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
- Identifying common pharmaceuticals that threaten to increase uric acid
- Lifestyle interventions, like restorative sleep and exercise
- How to easily test your uric acid levels at home–a test routinely performed in your doctor’s office during regular check-ups but typically ignored.
Featuring the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
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Microbiome Thyroid
- By: Raphael Kellman
- Narrator: Stephen Graybill
- Length: 6 hours 56 minutes
- Publisher: Hachette Audio
- Publish date: December 21, 2021
- Language: English
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4.07(19 ratings)
4.07(19 ratings)Regular Price:Try for $0.0024.99 USDThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information–and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or oneThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information–and a surprising source of thyroid illness
If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers.
Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health–and now he’s delivering it to you. You’ll discover:- How your thyroid function affects your overall health–and how its dysfunction can explain your troubling symptoms
- The 4P Protocol for healing the microbiome
- How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems–and how to detox
- A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes
Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.... Read more -
Dirty Genes
- By: Ben Lynch
- Narrator: Kaleo Griffith
- Length: 7 hours 46 minutes
- Publisher: HarperAudio
- Publish date: January 30, 2018
- Language: English
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4.06(1145 ratings)
4.06(1145 ratings)Regular Price:Try for $0.004.99 USDA leading expert in epigenetics–how genes switch on and off–provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, andA leading expert in epigenetics–how genes switch on and off–provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you.
When your genes are working properly, you feel energized and healthy. But when your genes are “dirty,” or not functioning optimally, your health suffers. Some genes are “born dirty”–they have certain variations that can cause you problems. Other genes merely “act dirty” in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans–including foods and recipes, supplements, and environmental detox–to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.
Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny–once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.
Supplemental enhancement PDF accompanies the audiobook.
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The Adrenal Thyroid Revolution
- By: Aviva Romm
- Narrator: Tanya Eby
- Length: 8 hours 40 minutes
- Publisher: HarperAudio
- Publish date: January 31, 2017
- Language: English
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3.93(707 ratings)
3.93(707 ratings)Regular Price:Try for $0.0023.99 USDA Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vastA Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions–for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.
While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.
Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease–all of which have medically provable origins in SOS.
The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood–and achieve long-lasting health.
To download more resources, visit avivaromm.com/adrenal-thyroid-revolution
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The Metabolism Plan
- By: Lyn-Genet Recitas
- Narrator: Carolyn Cook
- Length: 9 hours 20 minutes
- Publisher: Hachette Audio
- Publish date: January 17, 2017
- Language: English
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3.71(136 ratings)
3.71(136 ratings)Regular Price:Try for $0.0024.98 USDThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint whichThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which “healthy” foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why “healthy” foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
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Unlocking the Keto Code
- By: Steven R. Gundry, M.D.
- Narrator: Steven R. Gundry, MD
- Length: 6 hours 12 minutes
- Publisher: HarperAudio
- Publish date: March 08, 2022
- Language: English
Regular Price:Try for $0.0021.99 USDFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutritionFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet–a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
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COVID-19
- By: Dr. Michael Mosley
- Narrator: Dr Michael Mosley
- Length: 2 hours 41 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
Regular Price:Try for $0.0014.99 USDDiscover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation–from the award-winning science journalist and #1 NewDiscover the most essential and comprehensive information about the coronavirus (COVID-19) pandemic, how to ward off infection, and safeguard your mental and physical health during isolation–from the award-winning science journalist and #1 New York Times bestselling author of The Fast 800 and The FastDiet.
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Dr. Michael Mosley has experienced the effects of coronavirus firsthand, as he and both his sons–medical professionals in their twenties–all became ill during the height of the pandemic in London. Now recovered, Dr. Mosley shares his insights and explains the science behind the greatest public health crisis of our time. From the emergence of the novel virus in China at the end of 2019 to its rapid worldwide spread, this clear, detailed guide provides you with a basic understanding of the virus, how it jumps from person to person, how it can be overcome, and the most effective ways to protect yourself and your family.
Featuring in-depth interviews with leading doctors and virus researchers working on the front lines to defeat this microscopic enemy, COVID-19 also tracks the ongoing developments in finding new treatments and an effective vaccine–the only way to ultimately halt the spread of the virus.
Offering highly readable, easy-to-digest information about this global pandemic, Dr. Mosley’s COVID-19 is the ultimate resource to help you feel better informed and take care of yourself as we all work through this global crisis.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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