29 Best Stress Management Books
Stress Management is a popular category for many book lovers. Our team at Speechify has curated a list of the top Stress Management audiobooks everyone must read.
See the top 29 Stress Management audiobooks below.
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Shelter in God
- By: Dr. David Jeremiah
- Length: 7 hours 29 minutes
- Publisher: Thomas Nelson
- Publish date: June 02, 2020
- Language: English
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4.52(189 ratings)
4.52(189 ratings)Regular Price:Try for $0.0021.99 USDIn a period of almost unbearable uncertainty and fear, many of us have wondered, “Does God see us? Can he help us through this nerve-racking time?” Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walkingIn a period of almost unbearable uncertainty and fear, many of us have wondered, “Does God see us? Can he help us through this nerve-racking time?” Beloved Bible teacher Dr. David Jeremiah shares through psalms that God is always walking beside us. Now is the time to Shelter in God.
Renowned pastor and teacher Dr. David Jeremiah believes comfort can be found in the Psalms, not only during the COVID-19 pandemic and during all of life’s greatest challenges. This newly collected volume will show how finding refuge in God is always our safest place. Shelter in God offers hope in a time of uncertainty and relief to people who are experiencing real troubles and fear.
In Shelter in God you will:
- Find ways to worship in times of trouble
- Discover words of encouragement and hope
- Show grace when you are at your wits’ end
- Triumph over trouble with God’s help
Shelter in God is an invaluable source of help and encouragement for people facing stress, anxiety and depression, and major obstacles during the COVID-19 pandemic and beyond.
Portions of Shelter in God were previously included in Dr. Jeremiah’s classic When Your World Falls Apart.
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Impossible Parenting
- By: Olivia Scobie
- Narrator: Christine Kiphart
- Length: 8 hours 25 minutes
- Publisher: Dreamscape Media
- Publish date: December 01, 2020
- Language: English
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4.5(41 ratings)
4.5(41 ratings)Regular Price:Try for $0.0017.99 USDWhy is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and sheWhy is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and she challenges parents to shift their thinking from child-centered to family-centered. By naming today’s unrealistic parenting expectations as impossible from the get-go, Impossible Parenting creates the space to acknowledge harmful expectations for new parents and begins a conversation that focuses on healing and doing the best one can with the resources available.
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The Surprising Gift of Doubt
- By: Marc Pitman
- Narrator: Marc Pitman
- Length: 3 hours 9 minutes
- Publisher: Page Two Books, Inc.
- Publish date: July 20, 2021
- Language: English
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4.47(60 ratings)
4.47(60 ratings)Regular Price:Try for $0.0019.99 USDYou’re a high-performing leader. It’s time to shed the doubt. You’ve hit milestone after milestone in your career. You’ve achieved stellar highs. People look to you for direction as a model of success. So where is all thisYou’re a high-performing leader. It’s time to shed the doubt.
You’ve hit milestone after milestone in your career. You’ve achieved stellar highs. People look to you for direction as a model of success. So where is all this doubt and insecurity about how to lead coming from? And is it even possible to shake these feelings of uncertainty?
In The Surprising Gift of Doubt, sought-after leadership executive coach Marc A. Pitman not only shows you how to conquer your imposter syndrome, but actually harness these uncomfortable feelings to develop a rare level of leadership mastery. In fact, that inner doubt you’re wrestling with is a signal that you are on the verge of greatness.
In the same way Pitman helps his executive clients achieve their leadership dreams, you’ll learn to:
– Identify your inherent and learned abilities, and apply them most effectively
– Use stories to amplify your natural leadership strengths
– Set career and life goals that fuel your leadership objectives
– Develop a unique style of leading to heighten your performance and the engagement of your teamYou will emerge from this leader’s journey of self-discovery more sure-footed, courageous, and self-assured. The challenges of leadership will remain, but you’ll be able to meet them with an unshakeable inner confidence that matches the image others have had of you all along.
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Out of Chaos
- By: Jessica LaGrone
- Narrator: Jessica LaGrone
- Length: 5 hours 55 minutes
- Publisher: Zondervan
- Publish date: May 10, 2022
- Language: English
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4.46(25 ratings)
4.46(25 ratings)Regular Price:Try for $0.0021.99 USDLife is a hot mess. There’s the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by theLife is a hot mess. There’s the bedlam of getting out the door in the morning. The constant breaking down of our homes and bodies and the cars we drive. And the institutions that promise to help are often no better. We are surrounded by the constant disorder of governments and disappointed by “organized” religion, the very entities that tell us they can provide us sanity and security. Instead, they leave us scratching our heads or licking our wounds. Chaos surrounds us, and at times, it seems to rule our souls, our families, and our world.
But does chaos always end in failure or flaw?
What if chaos was more than the check engine light of lost causes? What if chaos was the raw material out of which God creates? In the beginning God brought order from chaos, filling the chaos with a beautiful creation, and he’s been doing it ever since. Where you and I may experience confusion and disorder, God sees an opportunity for something new–for a rebirth, a renewal, and a renovation. God did this in the beginning, he did it again at the cross, and with renewed vision for our disordered world today, we look to God to do it again.
Inspired by the powerful picture of creation in Genesis 1:2, author Jessica LaGrone challenges the hope-destroying belief that God has abandoned us in our broken relationships, our pain, and our grief. In the midst of our out-of-control lives, God is there, and he specializes in making new things from the chaos threatens to drown us. When we experience chaos in our own lives and everything feels like it is falling apart, God is just getting started. When the Spirit of God hovers, chaos can give birth to hope.
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Peaceful on Purpose
- By: Joel Osteen
- Narrator: Joel Osteen
- Length: 2 hours 57 minutes
- Publisher: Hachette Audio
- Publish date: May 18, 2021
- Language: English
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4.35(228 ratings)
4.35(228 ratings)Regular Price:Try for $0.0014.99 USDLive from a place of abundant peace in the midst of life’s everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen.The opposite of peace is worry and stress. Both are thieves that rob you ofLive from a place of abundant peace in the midst of life’s everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen.... Read moreThe opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life.If you’re tired of living in tension and anxiety, then it’s time to change. In Peaceful on Purpose, you will discover that you weren’t designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships.Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel’s insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations. -
Undistracted
- By: Bob Goff
- Narrator: Bob Goff
- Length: 6 hours 1 minutes
- Publisher: Thomas Nelson
- Publish date: March 01, 2022
- Language: English
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4.33(3072 ratings)
4.33(3072 ratings)Regular Price:Try for $0.0021.99 USDRead by author. The world has never been more distracting–joy has never been more possible. You live with a massive amount of distraction: desperate headlines smartphone scrolling an endless to-do list Not to mention the nagging questions ofRead by author.
The world has never been more distracting–joy has never been more possible.
You live with a massive amount of distraction:
- desperate headlines
- smartphone scrolling
- an endless to-do list
Not to mention the nagging questions of your heart:
- Am I making the right decision?
- Am I with the right person?
- Will my past mistakes keep me from my best future?
Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted.
Bob’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker’s car at the airport to establishing Uganda’s first space program, Bob shows you the way back to an audaciously attentive life.
Your undistracted life is an adventure waiting to happen. What stories will you live with undistracted purpose and unstoppable joy?
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Blessed in the Darkness
- By: Joel Osteen
- Narrator: Joel Osteen
- Length: 7 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: October 24, 2017
- Language: English
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4.33(276 ratings)
4.33(276 ratings)Regular Price:Try for $0.0024.98 USDFind comfort in dark times and grow your trust and faith in God with this inspiring and insightful guide from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. All of us will go through dark times that we don’tFind comfort in dark times and grow your trust and faith in God with this inspiring and insightful guide from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen.
All of us will go through dark times that we don’t understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey. But when we find ourselves in such a place, it’s important that we keep a positive perspective. Joel Osteen writes that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good. Through practical applications and scriptural insight, Blessed in the Darkness focuses on how to draw closer to God and trust Him when life doesn’t make sense.
If we will go through the dark place in the valley trusting, believing, and knowing that God is still in control, we will come to the table that is already prepared for us, where our cup runs over.
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A Better Life
- By: Rebecca Smith
- Length: 6 hours 35 minutes
- Publisher: Zondervan
- Publish date: May 19, 2020
- Language: English
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4.3(158 ratings)
4.3(158 ratings)Regular Price:Try for $0.0021.99 USDThe founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us. Let love stretch you. As the founder of one of the most popular custom handbag companies in theThe founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us.
Let love stretch you.¬†As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about business. A highly successful entrepreneur in a world where the focus is on scalability, brand strategy, and global marketing, Rebecca Smith also knows the truth: that every success she’s experienced at Better Life Bags has been the result of very small, very ordinary, very obedient steps of faith.
Moving from Savannah, Georgia, to Hamtramck, Michigan, was culture shock enough for Rebecca. But trying to feel at home in a city where twenty-six different languages were spoken and most of the inhabitants were immigrants seemed downright impossible. It was only when Rebecca recognized that God had called her to this specific neighborhood at this particular moment in time that his plans began to unfold for her. Stepping forward into the place God had called her – a place that seemed messy and uncomfortable and unfamiliar – Rebecca discovered the true secret to success: when we slow down, pay attention, and trust that still, small voice of God to guide us, we just might change the world.
Though Rebecca never set out to build a brand or create an empire, God saw Rebecca’s heart for others, and began to multiply her efforts in ways she could have never imagined, creating a company where women from different cultures, faiths, and backgrounds work together for the good of others – for a better life.
As you listen to this inspiring story, you will discover how to hear and follow God’s voice for yourself as you slow down, take one small step at a time, and make a difference in the world right where you are.
“Devout Christian handbag entrepreneur Rebecca Smith describes how obedient steps of faith toward God’s plan brought her happiness and unexpected entrepreneurial success. Narrating with sincerity that sounds at once innocent and steadfast, she is inspiring in substance and tone–she’s a humble believer whose vocal sweetness will speak to people of all spiritual persuasions.” – Audiofile Magazine
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Sustain Your Game
- By: Alan Stein
- Narrator: Alan Stein
- Length: 8 hours 26 minutes
- Publisher: Hachette Audio
- Publish date: April 12, 2022
- Language: English
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4.27(41 ratings)
4.27(41 ratings)Regular Price:Try for $0.0024.99 USDA basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of theA basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game.
What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have–both in their respective “arenas,” but also in private, during the unseen hours. Success isn’t something that happens to you. It’s something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can’t be selective when it comes to excellence, that how we do anything is how we do everything.
Based on his years as a successful basketball performance coach–training superstars like Steph Curry, Kevin Durant, and Kobe Bryant–and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They’re simple, but they’re not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.
Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you’ll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be. ... Read more -
Overcoming the Mom-Life Crisis
- By: Nina Restieri
- Narrator: Heather Costa
- Length: 5 hours 53 minutes
- Publisher: Dreamscape Media
- Publish date: April 26, 2021
- Language: English
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4.26(30 ratings)
4.26(30 ratings)Regular Price:Try for $0.0017.99 USDNina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around,Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places–including a pole-dancing studio–for peace and solace. After digging deep and facing some painful truths, she emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her–forever–and offers up a roadmap so you can too.
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Befriend Your Brain
- By: Faith G. Harper
- Narrator: Faith G. Harper
- Length: 3 hours 25 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.23(30 ratings)
4.23(30 ratings)Regular Price:Try for $0.0014.95 USDDo you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you? All of these feelings are aDo you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?
All of these feelings are a normal part of life for everybody but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.
This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
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Breathe In, Breathe Out
- By: Stuart Sandeman
- Narrator: Stuart Sandeman
- Length: 11 hours 39 minutes
- Publisher: Harlequin Audio
- Publish date: December 27, 2022
- Language: English
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4.22(39 ratings)
4.22(39 ratings)Regular Price:Try for $0.0027.99 USDIt’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on aIt’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
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How to Manage Your Home Without Losing Your Mind
- By: Dana K. White
- Length: 6 hours 16 minutes
- Publisher: Thomas Nelson
- Publish date: November 08, 2016
- Language: English
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4.21(4900 ratings)
4.21(4900 ratings)Regular Price:Try for $0.0021.99 USDBring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heartBring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.
Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.
Managing your home isn‚Äôt an all-or-nothing approach, and Dana has broken down the most critical things that you’ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:
- Exactly where to start to tame the chaos
- Which habits deserve your focus and will make the most impact
- How to gain traction in your quest for a manageable home
- Practical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional drama
Cleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!
Praise from Readers:
“This book lays out the hard truths of a clean house but in a way that doesn’t make me feel silly for not having embraced them before.”
“Dana leads you step-by-step with the heart of a woman who has been there and struggled with the same issues you are currently struggling with. Really, this is a must read for anyone who wants to learn the secrets that all those organized types seem to know.”
“I felt like a failure already. Did I really need to read yet another book full of tips and tricks that would leave me feeling worse? From the first page, I was put at ease.”
Get ready to say goodbye to the stacks of dirty dishes crowding your kitchen counters, conquer the never-ending piles of laundry, and stop tripping over clutter on your living room floor as Dana helps you discover what works for you, for your unique personality, and in your unique home.
A 28-day guide to help you start getting your home under control is available in the audiobook companion PDF download.
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From Triggered to Tranquil
- By: Susan Campbell
- Length: 7 hours 24 minutes
- Publisher: Recorded Books, Inc.
- Publish date: February 15, 2022
- Language: English
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4.21(16 ratings)
4.21(16 ratings)Regular Price:Try for $0.0019.99 USDA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside usA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author
Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion.This accessible, timely, and useful book includes:
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* five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
* specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
* ways to address triggers related to politics, racism, climate change, and other hot-button issues -
Close Your Eyes, Get Free
- By: Grace Smith
- Narrator: Grace Smith
- Length: 8 hours 24 minutes
- Publisher: Hachette Audio
- Publish date: July 17, 2018
- Language: English
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4.2(63 ratings)
4.2(63 ratings)Regular Price:Try for $0.0024.98 USD“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”–Jessica Ortner, New York Times“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.”–Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence
Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You’ll discover:
- What hypnosis is–and what it’s not
- The real power of your subconscious mind
- Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
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The Crazy Busy Cure
- By: Zena Everett
- Narrator: Zena Everett
- Length: 4 hours 27 minutes
- Publisher: Dreamscape Media
- Publish date: November 16, 2021
- Language: English
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4.19(13 ratings)
4.19(13 ratings)Regular Price:Try for $0.0017.99 USDHow we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, weHow we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, other people’s urgent demand for “five minutes” that’s never five minutes, the meetings that you shouldn’t be in, the pointless email chains, the reports you write that don’t get read. We get a dopamine hit from ticking these tasks off a list. It’s got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save people from this addiction and become productive again. Jammed with practical productivity solutions to use immediately, it introduces concepts that will help you manage other people’s work as well as your own–and that apply to working virtually as well.
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Ordering Your Private World
- By: Gordon MacDonald
- Length: 6 hours 43 minutes
- Publisher: Thomas Nelson
- Publish date: September 05, 2017
- Language: English
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4.18(3747 ratings)
4.18(3747 ratings)Regular Price:Try for $0.0021.99 USDDoes your life feel cluttered? Maybe an overcrowded calendar isn’t your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas:Does your life feel cluttered? Maybe an overcrowded calendar isn’t your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest.
We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize our business and social lives every day. But what about organizing the other side of our lives? The spiritual side?
In Ordering Your Private World, Gordon MacDonald equips you to live life from the inside out, cultivating the inner victory necessary for effectiveness. Simplifying your external life begins with seeking internal order. In addition to focusing on spiritual and mental disciplines, you’ll discover:
- The difference between being driven and being called
- The lifelong pursuit of the growth of the mind
- The importance of being a listener and reader
- How to exercise your soul to keep it in good shape
Our culture encourages us to believe that the busy, publicly active person is also the most spiritual. Our massive responsibilities at home, work, and church have resulted in many of us on the verge of collapse. Learn to take a step back from the outer world and deal with the stress of life by developing your inner world: your soul.
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Shook One
- By: Charlamagne Tha God
- Narrator: Charlamagne Tha God
- Length: 14 hours 2 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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4.16(1647 ratings)
4.16(1647 ratings)Regular Price:Try for $0.0017.99 USDCharlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.Fear is holding you back.Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.
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Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.
Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.
Ironically, Charlamagne’s fear of failure–of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner–has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems–many of which he traces back to cultural PTSD–with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.
Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?
“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.” -
Self-Care for Caregivers
- By: Susanne White
- Narrator: Jackie Sanders
- Length: 4 hours 45 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.14(7 ratings)
4.14(7 ratings)Regular Price:Try for $0.0017.99 USDTake care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who areTake care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
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It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving–however fulfilling–is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.
In Self-Care for Caregivers, you’ll find short, easy-to-read–and often easy-to-do–ways to replenish your mind, body, and spirit, including:
-Practicing mindfulness by focusing in on your five senses
-Remembering to HALT to check if you’re hungry, angry, lonely, or tired
-Making a gratitude list of at least three things you’re grateful for
-And much more!
Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself–plus resources for caregiving–this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for. -
You Are Free
- By: Rebekah Lyons
- Length: 5 hours 4 minutes
- Publisher: Zondervan
- Publish date: February 21, 2017
- Language: English
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4.11(1857 ratings)
4.11(1857 ratings)Regular Price:Try for $0.0021.99 USDYou don’t have to keep striving for freedom–instead, you can live in the freedom you already have in Christ. In these pages, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace thatYou don’t have to keep striving for freedom–instead, you can live in the freedom you already have in Christ. In these pages, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ.¬†
Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up. 
But Jesus tells us that he gave his life to set us free, giving us purpose and calling us to live in that God-given freedom and purpose.¬†Yet we’re still afraid to live in this truth because we can’t even believe it. Rebekah reminds us that Christ doesn’t say we¬†can¬†be or¬†may¬†be or¬†will¬†be free. He says we¬†are¬†free.¬†Do you dare to believe it?
In You Are Free, Rebekah invites you to:
- Overcome the exhaustion of trying to meet others’ expectations and rest in the joy that God’s freedom¬†brings
- Find permission to grieve past experiences, confess your areas of brokenness, and receive strength in your journey toward healing
- Throw off self-condemnation and step boldly into what our good God has for you
- Discover the courage to begin again and use your newfound freedom to set others free
Freedom is for everyone who wants it–the lost, the wounded, and those weary from all of the striving. It’s for those of us who gave up trying years ago and for those of us who are angry and hurt, burnt out by the Christian song and dance. You are the church, the people of God. You were meant to be free.
Join Rebekah as she helps you discover the freedom that comes when we learn that God is enough.
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The Anxiety Healer’s Guide
- By: Alison Seponara
- Narrator: Alison Seponara
- Length: 5 hours 50 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.11(99 ratings)
4.11(99 ratings)Regular Price:Try for $0.0017.99 USDDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator ofDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
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How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere. -
Mindfulness for Warriors
- By: Kim Colegrove
- Narrator: Pam Ward
- Length: 4 hours 24 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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4.11(55 ratings)
4.11(55 ratings)Regular Price:Try for $0.0014.95 USDLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove’s husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stressLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove’s husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
Coping with the Stress of First Responder Life
First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Colegrove understands this, and her personal experience opened her eyes to the desperate need for an effective form of stress relief and support for first responders.
No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial, because each day can bring them face-to-face with another trauma. With forty years of experience, Kim Colegrove is here to share with listeners that there is a viable and practical resource for first responders found in meditation.
In 2017, Kim founded the PauseFirst Project, Mindfulness for First Responders. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs.
Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving.
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The Self-Healing Mind
- By: Gregory Scott Brown
- Narrator: Gregory Scott Brown
- Length: 7 hours 34 minutes
- Publisher: HarperAudio
- Publish date: June 07, 2022
- Language: English
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4.07(112 ratings)
4.07(112 ratings)Regular Price:Try for $0.004.99 USDSelf-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and qualitySelf-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.
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The Power of the Downstate
- By: Sara C. Mednick
- Narrator: Sara C. Mednick
- Length: 12 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: April 19, 2022
- Language: English
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4.03(66 ratings)
4.03(66 ratings)Regular Price:Try for $0.0031.99 USDLeverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy andLeverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.
If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.
Drawing on her original findings–and those of others across many fields of medicine–Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn:- How our bodies and minds are guided by a natural Upstate/Downstate rhythm–and how our modern lifestyles disrupt these rhythms to our detriment;
- How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death;
- How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and
- The practical four-week Downstate RecoveryPlus Plan.
Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
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The Power of Pressure
- By: Dane Jensen
- Narrator: Mike Lenz
- Length: 7 hours 10 minutes
- Publisher: HarperCollins Publishers
- Publish date: August 31, 2021
- Language: English
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4.03(68 ratings)
4.03(68 ratings)Regular Price:Try for $0.0021.99 USDBe energized, but not overwhelmed What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of highBe energized, but not overwhelmed
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers–from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us–and use the energy that accompanies pressure to thrive. The Power of Pressure combines the insights gathered from Jensen’s work with the latest research in biology and neuroscience to help you
- understand and use the “pressure equation” of importance, uncertainty and volume
- escape the traps of pressure with effective tools and tactics
- be ambidextrous so that you can handle pressure both in peak pressure moments and over the long haul
- reduce tension, sleep better and have more energy so that you can meet challenges head-on
- recognize pressure moments so that you can prepare for when you will likely the feel the heat
- leverage strategies so that you can give everything you’ve got when it’s most important
And more! How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way.
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Get Some Headspace
- By: Andy Puddicombe
- Narrator: Andy Puddicombe
- Length: 8 hours 18 minutes
- Publisher: Macmillan Audio
- Publish date: June 05, 2012
- Language: English
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4.03(1603 ratings)
4.03(1603 ratings)Regular Price:Try for $0.0019.99 USDThis program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day AndyThis program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine–proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
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No-Regret Decisions
- By: Shannon Lee Simmons
- Narrator: Shannon Lee Simmons
- Length: 7 hours 25 minutes
- Publisher: Collins
- Publish date: January 03, 2023
- Language: English
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4(4 ratings)
4(4 ratings)Regular Price:Try for $0.0027.99 USDEvery one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation–job loss, illness, divorce, death–or a happier event–a new job opportunity, buying a first home, or other importantEvery one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation–job loss, illness, divorce, death–or a happier event–a new job opportunity, buying a first home, or other important occasion–there are times when you will be forced to make big decisions under great pressure.
When you feel overwhelmed, it’s difficult to be confident in your decision-making. Uncertainty is scary. Sometimes it seems that the options are endless–or non-existent. You don’t want to make the wrong choice, but you don’t want to be paralyzed by indecision either.
No-Regret Decisions is a decision crisis playbook that will help you to make sound choices when the emotional and financial stakes are high. From the initial shock of Panic Mode to the insecurity of the Messy Middle, and finally, the acceptance of Your New Normal, Shannon Lee Simmons will teach you how to approach your decision crisis methodically, step by step.
No-Regret Decisions will show you how to:
- create a circle of care
- find your deciding values
- create time and money guardrails
- pivot your plans
- embrace change
Simmons’s practical advice, wisdom and humour will help you navigate through the emotional, psychological and financial upheaval that comes with a decision crisis, so that–once the stressful situation is over–you will be proud of the choices you’ve made, you have hope for the future, and you emerge from the crisis stronger and more confident than before.
A supplemental Enhancement PDF accompanies this audiobook.
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How to Enjoy Your Life and Your Job
- By: Dale Carnegie
- Narrator: Rick Turner
- Length: 5 hours 33 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2010
- Language: English
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3.99(2531 ratings)
3.99(2531 ratings)Regular Price:Try for $0.0017.95 USDUncover your hidden assets–you can fill each day with excitement and a sense of satisfaction! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every dayUncover your hidden assets–you can fill each day with excitement and a sense of satisfaction!
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Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding–how you can get more done, and have more fun doing it. Dale Carnegie’s time-tested advice will help you to:
-Make other people feel important–and do it sincerely
-Avoid unnecessary tension–save your energy for important duties
-Get people to say yes–immediately
-Turn routine tasks into stimulating opportunities
-Spot a sure-fire way of making enemies–and avoid it
-Smile in the face of criticism–you’ve done your very best!
How to Enjoy Your Life and Your Job will help you create a new approach to life and people and discover talents you never knew you had. Dale Carnegie can help you get the most out of yourself–all the time. Start developing your innate strengths and abilities–start enriching your life today! -
The Power of Full Engagement
- By: Jim Loehr
- Narrator: Jim Loehr
- Length: 4 hours 18 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2003
- Language: English
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3.98(13322 ratings)
3.98(13322 ratings)Regular Price:Try for $0.0017.95 USD“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestseller has helped hundreds of thousands“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
... Read more
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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