Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema’s original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women’s emotional well-being, physical health, relationships and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
Susan Nolen-Hoeksema, Ph.D. is a professor of psychology at Yale University. She has been conducting research on women’s mental health for twenty years. She and her research have been profiles on the Today Show, USA Today, and in The New York Times. The former director of the Institute for Research on Women and Gender at the University of Michigan, Nolen-Hoeksema was awarded the Leadership Award and Early Career Award by the American Psychological Association and received an Excellence in Research Award from the University of Michigan. She lives in Connecticut with her husband and young son.,“Groundbreaking research… Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.” —USA Today on Women Who Think Too Much
Eating, Drinking, Overthinking was published on December 27, 2005.The Eating, Drinking, Overthinking Audiobook is 500 hours. Speechify has the Abridged edition version of the audiobook.
Both the publication language and the narration language are in English.
Eating, Drinking, Overthinking includes the following subjects: Eating Disorders & Body Image. The BISAC Subject Code is Self-Help, Depression.
The author of Eating, Drinking, Overthinking is Susan Nolen-Hoeksema.
The narrator for the Eating, Drinking, Overthinking Audiobook is Susan Nolen-Hoeksema.