20 Best Happiness, Body, Mind & Spirit Books
Happiness, Body, Mind & Spirit is a popular category for many book lovers. Our team at Speechify has curated a list of the top Happiness, Body, Mind & Spirit audiobooks everyone must read.
See the top 20 Happiness, Body, Mind & Spirit audiobooks below.
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The Healing Power of Pleasure
- By: Julia Paulette Hollenbery
- Narrator: Aura Paige
- Length: 10 hours 29 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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4.67(33 ratings)
4.67(33 ratings)Regular Price:Try for $0.0021.99 USD* Shares seven easily accessible spiritual “medicines”–slowing down, embodying, deepening, relating, pleasure, power, and potency–so you can discover more sensual pleasure and delight in your body, relationships, and way of* Shares seven easily accessible spiritual “medicines”–slowing down, embodying, deepening, relating, pleasure, power, and potency–so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness
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* Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine
* Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing
Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life.
Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure.
A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us. -
A Mindful Year
- By: Aria Campbell-Danesh
- Narrator: Aria Campbell-Danesh
- Length: 12 hours 33 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.25(55 ratings)
4.25(55 ratings)Regular Price:Try for $0.0022.95 USDFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress andFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern–one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action–daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us–to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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Think Like a Monk
- By: Jay Shetty
- Narrator: Jay Shetty
- Length: 10 hours 48 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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4.23(39617 ratings)
4.23(39617 ratings)Regular Price:Try for $0.0024.99 USDJay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk,Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
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When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more…
Shetty grew up in a family where you could become one of three things–a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his resume, he moved back home in north London with his parents.
Shetty reconnected with old school friends–many working for some of the world’s largest corporations–who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can–and should–think like a monk. -
You Are a Badass(r)
- By: Jen Sincero
- Narrator: Jen Sincero
- Length: 6 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: July 03, 2020
- Language: English
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4.22(89 ratings)
- #BookTok
4.22(89 ratings)Regular Price:Try for $0.0024.98 USDPacked with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.In this refreshingly entertaining how-to guide, bestselling author and... Read morePacked with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:- Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want,
- Create a life you totally love. And create it NOW, and
- Make some damn money already. The kind you’ve never made before.
By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.*NEW AUDIO EDITION* – This audiobook is read by the author in a fresh new unabridged production, and features an exclusive interview with the author. -
Happiness Becomes You
- By: Tina Turner
- Narrator: Adrienne Warren
- Length: 4 hours 39 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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4.18(1138 ratings)
4.18(1138 ratings)Regular Price:Try for $0.0017.99 USDTina Turner–living legend, icon to millions, and author of the “brave and wry” (Vulture) memoir My Love Story–returns with a deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guideTina Turner–living legend, icon to millions, and author of the “brave and wry” (Vulture) memoir My Love Story–returns with a deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life.
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I dedicate this book to you…
in honor of your
unseen efforts to
triumph over each problem
life sends your way.
Tina is a global icon of inspiration. And now, with Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how anyone can overcome life’s obstacles–even transform the “impossible” to possible–and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths.
Buddhism has been a central part of Tina Turner’s life for decades and, in music, film, and live performances, she has shined as an example of generating hope from nothing, breaking through all limitations, and succeeding in life. Drawing from the lessons of her own life, from adversity to stratospheric heights, Tina effortlessly shows how the spiritual lessons of Buddhism help her transform from sorrow, adversity, and poverty into joy, stability, and prosperity.
Now, Tina offers the wisdom of an extraordinary lifetime in Happiness Becomes You making this the perfect gift of inspiration for you or a loved one.
INCLUDES CHANTING BY TINA TURNER! -
Brighter by the Day
- By: Robin Roberts
- Narrator: Robin Roberts
- Length: 3 hours 43 minutes
- Publisher: Hachette Audio
- Publish date: April 12, 2022
- Language: English
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4.17(562 ratings)
4.17(562 ratings)Regular Price:Try for $0.0025.98 USDFrom the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement.Over the last 16 years as theFrom the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement.
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Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light–even on the darkest days.
Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true.
Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life. -
What’s Your Enneatype? An Essential Guide to the Enneagram
- By: Liz Carver
- Length: 5 hours 33 minutes
- Publisher: Fair Winds Press
- Publish date: October 11, 2022
- Language: English
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4.15(302 ratings)
4.15(302 ratings)Regular Price:Try for $0.0022.98 USDHarness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is aHarness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships.
Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types.
Through in-depth descriptions and discussion, learn how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.
- Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)
- Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)
- Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)
- Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)
- Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)
- Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)
- Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)
- Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)
- Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)
Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.
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Be You Be Free
- By: Shreen El Masry
- Narrator: Shreen El Masry
- Length: 6 hours 30 minutes
- Publisher: Simon & Schuster Australia
- Publish date: January 01, 2022
- Language: English
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4.14(16 ratings)
4.14(16 ratings)Regular Price:Try for $0.0020.99 USDBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so manyBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry.
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Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body.
You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing.
This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.
Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make.
Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’. -
The Amazing Results of Positive Thinking
- By: Dr. Norman Vincent Peale
- Narrator: Robert Petkoff
- Length: 9 hours 22 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.13(382 ratings)
4.13(382 ratings)Regular Price:Try for $0.0023.99 USD“This is a result book….It is the story of the thrilling things that happened to people when they applied the principles of dynamic change to their lives.” — Norman Vincent Peale This accessible, all-encompassing guide will“This is a result book….It is the story of the thrilling things that happened to people when they applied the principles of dynamic change to their lives.” — Norman Vincent Peale
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This accessible, all-encompassing guide will help you to achieve success and confidence, a sense of well-being, and an inner strength that you never dreamed possible. How? Through positive thinking — a form of thought that involves looking for the best results from the worst conditions. Dr. Peale’s time-honored methods include:
step-by-step advice for developing personal strength
confidence-building words to live by
sound, sensible ways to overcome self-doubt
effective strategies for achieving good health
a program to release the vast energies within you
accepting ourselves and our individual needs
embracing the spiritual forces that surround you -
The Wild Woman’s Way
- By: Michaela Boehm
- Narrator: Michaela Boehm
- Length: 7 hours 51 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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4.04(564 ratings)
4.04(564 ratings)Regular Price:Try for $0.0017.99 USD“As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman“As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within” (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine).
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For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are.
But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter?
In this life-changing book, intimacy expert and counselor Michaela Boehm shares practical rituals and exercises to show you simple, everyday changes that will revolutionize your connection to yourself, your life, and your relationships.
Beyond the outdated stereotypes of femininity lies the ancient wisdom of the Wild Woman archetype, a path to reconnecting with our “body intelligence.”
In this book, you will learn to:
– Re-wild yourself by connecting to who you really are and integrating body, emotions, and mind for powerful expression in the world.
– Switch effortlessly between “doing” and “being,” allowing you to access both empowered success and personal fulfillment.
– Unlock creativity and intuition through understanding how body, heart, and mind can work together.
– Engage in relaxed, body-specific exercises that help you connect with yourself and your chosen relationships. -
YOUR ERRONEOUS ZONES
- By: Wayne W. Dyer
- Narrator: Wayne W. Dyer
- Length: 1 hours 29 minutes
- Publisher: HarperAudio
- Publish date: July 05, 2005
- Language: English
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4.03(9847 ratings)
4.03(9847 ratings)Regular Price:Try for $0.0014.99 USDTHE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution toTHE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD
The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.
If you’re plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have “erroneous zones” – whole facets of your approach to life that act as barriers to your success and happiness.
Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.
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Deep Kindness
- By: Houston Kraft
- Narrator: Houston Kraft
- Length: 5 hours 48 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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3.98(467 ratings)
3.98(467 ratings)Regular Price:Try for $0.0017.99 USDSpread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, andSpread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.
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Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like “Just be kind” or “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it.
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well–and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it. -
The UltraMind Solution
- By: Mark Hyman
- Narrator: Mark Hyman
- Length: 6 hours 23 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2008
- Language: English
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3.96(615 ratings)
3.96(615 ratings)Regular Price:Try for $0.0017.95 USDFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experiencedFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
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—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. -
Spells for the Modern Mystic
- By: Kelley Knight
- Narrator: Lori Prince
- Length: 2 hours 59 minutes
- Publisher: HarperAudio
- Publish date: September 29, 2020
- Language: English
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3.96(20 ratings)
3.96(20 ratings)Regular Price:Try for $0.004.99 USDFrom one of the fastest growing spiritual brands comes a beautiful spell-casting kit for modern mystics of all levels, an appealing guidebook with twenty-five rituals and spells. Looking to boost your self-empowerment and personal protection? WouldFrom one of the fastest growing spiritual brands comes a beautiful spell-casting kit for modern mystics of all levels, an appealing guidebook with twenty-five rituals and spells.
Looking to boost your self-empowerment and personal protection? Would you like to enhance your personal transformation and optimize the energy of the spaces in which you live and work? Spells for the Modern Mystic holds the key to tapping into the universe to improve your life. Aspiring and seasoned practitioners can conduct more than two dozen spells to improve all areas of life, including love, financial well-being, and personal security.
Spells for the Modern Mystic contains a guide that explains the five essential elements of rituals–symbols, terms, and methodology, including how to set up altars–and answers frequently asked questions. It also shows you step-by-step how to set up and perform rituals and cast spells in six life areas: self-protection; ancestral power; love; transformation; wealth; and personal spaces.
Discover:
- Protection and Clearing Rituals: Solar Shielding Ritual; Ritual Protection Bath; The Watcher’s Call; Get the F*ck Out; Oops! Reversal Ritual
- Ancestral Rituals: Setting Up an Ancestral Altar; Opening the Gates Ritual; Healing the Lineage Ritual; Inner Child Ritual; Family Healing Ritual
- Transformation Rituals: Road Opener Ritual; Kali Transformation Ritual; Empowerment of the Chakras; Ritual of Command; Ritual of Power
- Love Rituals: Self-Love Ritual; Removing Blocks to Love Ritual; Relationship Support Ritual; Passion Ritual; Attracting a Committed Relationship Ritual
- Wealth Rituals: Setting Up a Wealth Altar; Job Obtainment or Promotion Ritual; Quick Cash Ritual
- Space Rituals: Clearing a Space; Protecting a Space; Obtaining a Space; Space Blessing
Supplemental enhancement PDF accompanies the audiobook.
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The Subtle Art of Not Giving a F*ck Journal
- By: Mark Manson
- Narrator: Mark Manson
- Length: 1 hours 21 minutes
- Publisher: HarperAudio
- Publish date: May 03, 2022
- Language: English
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3.92(104 ratings)
3.92(104 ratings)Regular Price:Try for $0.0014.99 USDFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providingFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.
In classic Mark Manson style, this journal isn’t a “once a day” or “once a week” thing. You can use it any time. Or not. Leave it and come back. Or not.
The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson’s wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.
When it comes to the big topics–things like happiness, values, and responsibility–life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life’s ups and downs and guides you to see how key moments in your life–both the tragic and the comic–are opportunities for growth (and sometimes just a good laugh).
Supplemental enhancement PDF accompanies the audiobook.
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Contagious Optimism
- By: David Mezzapelle
- Narrator: David Kelly
- Length: 9 hours 20 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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3.57(119 ratings)
3.57(119 ratings)Regular Price:Try for $0.0019.95 USDContagious Optimism is an uplifting book of stories and parables about amazing life turnarounds. A compendium of encouragement, it includes advice and guidance from business leaders, visionaries, and just plain folk. Nowadays, many people have lostContagious Optimism is an uplifting book of stories and parables about amazing life turnarounds. A compendium of encouragement, it includes advice and guidance from business leaders, visionaries, and just plain folk. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship as well as economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to look for and find silver linings. This is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness.
Featured in this book are stories and endorsements from such “contagious optimists” as Michael Beckwith, founder of Agape International, the single largest interfaith church in America; Nancy Ferrari, the “Oprah of AM Radio”; and Daniel P. Tully, CEO emeritus of Merrill Lynch.
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Super Mind
- By: Norman E. Rosenthal
- Narrator: Dan Woren
- Length: 11 hours 17 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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3.49(314 ratings)
3.49(314 ratings)Regular Price:Try for $0.0019.95 USDThe noted research psychiatrist and New York Times bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of usThe noted research psychiatrist and New York Times bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently alter your state of mind during the routine hours of waking life–placing you into a super-mind state of “cosmic consciousness” where you consistently perform at peak aptitude.
In his most ambitious book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal’s trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.
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The Lost Art of Doing Nothing
- By: Maartje Willems
- Narrator: Kate Mulligan
- Length: 3 hours 20 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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3.19(610 ratings)
3.19(610 ratings)Regular Price:Try for $0.0014.95 USDA timely guide on how to make the most of your life when there’s nothing to do, whether by choice or not, niksen is the new Dutch philosophy teaching us how to rest and relax “The best thing about niksen is the absence of a goal. ItA timely guide on how to make the most of your life when there’s nothing to do, whether by choice or not, niksen is the new Dutch philosophy teaching us how to rest and relax
“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.”
Don’t you think it’s time for a break? Plagued–as we are!–by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought “I’m free!” filled their days with Netflix and doomscrolling. How can we reclaim our free time, planned or not, to truly rest and reset?
The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you and good for your:
Mind–it makes you calmer,
Body–it offers rest on hectic days,
Creativity–it clears a space for brilliant ideas, and
Wallet–it’s free!
If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
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Brain Tingles
- By: Craig Richard
- Narrator: Jonathan Todd Ross
- Length: 5 hours 44 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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2.48(33 ratings)
2.48(33 ratings)Regular Price:Try for $0.0017.99 USDA user-friendly guide to ASMR–the stress-reducing, sleep-inducing, tingly sensation you have to try!– featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone gentlyA user-friendly guide to ASMR–the stress-reducing, sleep-inducing, tingly sensation you have to try!– featuring step-by-step instructions on ASMR best practices for home and professional use alike.
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The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross…
That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere–from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.”
With Brain Tingles, it’s now possible to stimulate–and even share–those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep–on demand!
With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out. -
The Power of Awe
- By: Jake Eagle LPC
- Narrator: Robert Petkoff
- Length: 8 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: January 03, 2023
- Language: English
Regular Price:Try for $0.0024.99 USDDiscover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 secondDiscover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being
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As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works.
—from the Preface
Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness–all within a matter of seconds.
A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process–a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place–sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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