29 Best Nutrition Books
Nutrition is a popular category for many book lovers. Our team at Speechify has curated a list of the top Nutrition audiobooks everyone must read.
See the top 29 Nutrition audiobooks below.
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Intuitive Eating, 4th Edition
- By: Evelyn Tribole
- Narrator: Hillary Huber
- Length: 13 hours 42 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0022.95 USDThe go-to resource–now fully revised and updated–for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors,The go-to resource–now fully revised and updated–for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating–to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:
– Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
– Fight against diet culture and reject diet mentality forever
– Find satisfaction in their food choices
– Exercise kindness toward their feelings, their bodies, and themselves
– Prevent or heal the wounds of an eating disorder
– Respect their bodies and make peace with food–at any age, weight, or stage of development
– Follow body positive feeds for inspiration and validation
… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom–for life.
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How to Nourish Your Child through an Eating Disorder
- By: Casey Crosbie
- Narrator: Dara Rosenberg
- Length: 8 hours 23 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.38(74 ratings)
4.38(74 ratings)Regular Price:Try for $0.0019.95 USDHelp your child eat normally again. Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased herHelp your child eat normally again.
Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED).
In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The plate-by-plate approach is rooted in family-based treatment–the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool–a ten-inch plate.
Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
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The End of Heart Disease
- By: Joel Fuhrman
- Narrator: John Pruden
- Length: 9 hours 45 minutes
- Publisher: HarperAudio
- Publish date: April 05, 2016
- Language: English
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4.35(357 ratings)
4.35(357 ratings)Regular Price:Try for $0.0027.99 USDThe New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death inThe New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America–coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
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Living with a SEAL
- By: Jesse Itzler
- Narrator: Jesse Itzler
- Length: 5 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: November 03, 2015
- Language: English
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4.28(11520 ratings)
4.28(11520 ratings)Regular Price:Try for $0.0025.98 USDEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almostEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be “the toughest man on the planet”!
Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL’s escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.
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What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
- By: Ray Strand
- Narrator: Ray Strand
- Length: 7 hours 21 minutes
- Publisher: Thomas Nelson
- Publish date: February 22, 2022
- Language: English
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4.27(381 ratings)
4.27(381 ratings)Regular Price:Try for $0.0021.99 USDWhen Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise,When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife’s condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.
Dr. Strand’s illumination of the body’s silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.
Accompanying images, figures, and tables are available in the audiobook companion PDF download.
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Nourishing Diets
- By: Sally Fallon Morell
- Narrator: Dara Rosenberg
- Length: 10 hours 49 minutes
- Publisher: Hachette Audio
- Publish date: June 26, 2018
- Language: English
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4.17(12863 ratings)
4.17(12863 ratings)Regular Price:Try for $0.0024.98 USDSally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate–and what we can learn from them to be healthy, fit, and better nourished, today The PaleoSally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate–and what we can learn from them to be healthy, fit, and better nourished, today... Read moreThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well–are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world–from Australian Aborigines and pre-industrialized Europeans to the inhabitants of “Blue Zones” where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating–the key principles of traditional diets from across cultures — and offers recipes to help translate these ideas to the modern home cook.
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10-Day Green Smoothie Cleanse
- By: JJ Smith
- Narrator: JJ Smith
- Length: 3 hours 4 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4.15(2657 ratings)
4.15(2657 ratings)Regular Price:Try for $0.009.99 USDThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrientsThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
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Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
* Lose 10-15 pounds in 10 days
* Get rid of stubborn body fat, including belly fat
* Drop pounds and inches fast, without grueling workouts
* Learn to live a healthier lifestyle of detoxing and healthy eating
* Naturally crave healthy foods so you never have to diet again
* Receive over 100 recipes for various health conditions and goals -
Vegan for Life
- By: Jack Norris
- Narrator: Tim Paige
- Length: 8 hours 22 minutes
- Publisher: Hachette Audio
- Publish date: May 12, 2020
- Language: English
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4.14(1491 ratings)
4.14(1491 ratings)Regular Price:Try for $0.0024.98 USDGoing vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you’re considering going vegan or just wantGoing vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
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Healing Your Thyroid Naturally
- By: Dr. Emily Lipinski
- Narrator: Soneela Nankani
- Length: 10 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: December 22, 2020
- Language: English
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4.12(30 ratings)
4.12(30 ratings)Regular Price:Try for $0.0025.98 USDA complete guide to improving thyroid health through diet and other natural remedies.Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control herA complete guide to improving thyroid health through diet and other natural remedies.
Emily Lipinski is a Doctor of Naturopathic Medicine; she also has thyroid disease. She struggled for years to get a correct diagnosis and then to control her symptoms. Through devoting herself to research, and working with her own patients, she found that healing the thyroid requires much more than prescription medication. A no-nonsense companion for the millions of thyroid disease sufferers, Healing Your Thyroid Naturally incorporates the latest research in thyroid health while also offering a practical plan. Starting with an easy-to-grasp “Thyroid 101” chapter, Dr. Lipinski highlights many topics that are integral to understanding thyroid health, including:... Read more- An overview of key tests and medications
- Surprising sources of thyroid toxicity-and what to do about them
- How some of the biggest health trends pertain to thyroid health, including: intermittent fasting, the keto diet, and CBD use, as well as herbs and supplements
- cutting edge treatments and therapies
With the Thyroid Healing Diet, a customizable, food-based plan to help you reclaim your energy and your health, and 50 recipes to get you started, you will find improved energy, digestion; reduction of thyroid antibody levels; balanced mood; and even weight loss. In short, Healing Your Thyroid Naturally provides all the tools you need to take charge of your health and restore balance.
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Heart Solution for Women
- By: Mark Menolascino
- Narrator: Will Damron
- Length: 9 hours 45 minutes
- Publisher: HarperAudio
- Publish date: January 29, 2019
- Language: English
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4.09(66 ratings)
4.09(66 ratings)Regular Price:Try for $0.0026.99 USDHeart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the frontHeart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.
Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease–obesity, high cholesterol, high blood pressure, stress, and poor diet–are critical components, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life.
Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.
Supplemental enhancement PDF accompanies the audiobook.
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The Body Fat Solution
- By: Tom Venuto
- Narrator: L. J. Ganser
- Length: 10 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2009
- Language: English
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4.08(500 ratings)
4.08(500 ratings)Regular Price:Try for $0.0025.95 USDThe Body Fat Solution is Tom Venuto’s complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re notThe Body Fat Solution is Tom Venuto’s complete program designed to help you lose body fat, build muscle, and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
– Why it is so difficult to balance calorie output with input- What prevents people from eating appropriately and exercising more- The emotional and psychological factors that sabotage success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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Microbiome Thyroid
- By: Raphael Kellman
- Narrator: Stephen Graybill
- Length: 6 hours 56 minutes
- Publisher: Hachette Audio
- Publish date: December 21, 2021
- Language: English
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4.07(19 ratings)
4.07(19 ratings)Regular Price:Try for $0.0024.99 USDThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information–and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or oneThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information–and a surprising source of thyroid illness
If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers.
Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health–and now he’s delivering it to you. You’ll discover:- How your thyroid function affects your overall health–and how its dysfunction can explain your troubling symptoms
- The 4P Protocol for healing the microbiome
- How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems–and how to detox
- A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes
Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.... Read more -
Beyond the Pill
- By: Jolene Brighten
- Narrator: Dara Rosenberg
- Length: 8 hours 45 minutes
- Publisher: HarperAudio
- Publish date: January 29, 2019
- Language: English
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4.07(2345 ratings)
4.07(2345 ratings)Regular Price:Try for $0.004.99 USDOut of the 100 million women–almost 11 million in the United States alone–who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill isOut of the 100 million women–almost 11 million in the United States alone–who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.
Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day–whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:
* Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone
* Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill
* Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood
* Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes
Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Supplemental enhancement PDF accompanies the audiobook.
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The End of Diabetes
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 7 hours 35 minutes
- Publisher: HarperAudio
- Publish date: March 25, 2014
- Language: English
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4.05(661 ratings)
4.05(661 ratings)Regular Price:Try for $0.0023.99 USDThe New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes–without drugs. AtThe New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes–without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life–disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough–a comprehensive reversal of the disease.
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Foods for Health
- By: Barton Seaver
- Narrator: Mike Chamberlain
- Length: 9 hours 12 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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4.04(44 ratings)
4.04(44 ratings)Regular Price:Try for $0.0019.95 USDFor health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family–and the planet. Featuring dozens of tips, food pairings, and sample menus,For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family–and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet.
Barton Seaver, acclaimed chef and author of For Cod and Country and Where There’s Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet.
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Lose Weight Without Dieting or Working Out
- By: JJ Smith
- Narrator: Janina Edwards
- Length: 8 hours 32 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2014
- Language: English
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4.02(158 ratings)
4.02(158 ratings)Regular Price:Try for $0.0017.99 USDDiscover the surprising secrets that will help you lose weight fast and keep it off–without dieting or exercise–with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!Want to loseDiscover the surprising secrets that will help you lose weight fast and keep it off–without dieting or exercise–with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!
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Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!
You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising
In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body–NOW! -
Primal Fat Burner
- By: Nora Gedgaudas
- Narrator: Donna Postel
- Length: 12 hours 21 minutes
- Publisher: Dreamscape Media
- Publish date: January 24, 2017
- Language: English
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4(204 ratings)
4(204 ratings)Regular Price:Try for $0.0017.99 USDPopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from runningPopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn’t a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
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Healthy Heart, Healthy Brain
- By: Bradley Bale
- Narrator: Jim Meskimen
- Length: 11 hours 57 minutes
- Publisher: Hachette Audio
- Publish date: March 15, 2022
- Language: English
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4(35 ratings)
4(35 ratings)Regular Price:Try for $0.0027.99 USDBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in theBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.
Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease–and rates are soaring in younger, seemingly healthy people. World-
renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events–and reverse the disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes:- Precision medical methods to prevent diseases of aging
- The best and worst supplements and foods for your heart
- Ten lifestyle moves that lower dementia risk by 35 percent
- Information about genes that raise cardiovascular risk as much as smoking
- The top ten heart attack prevention tips for women
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Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient. -
Brain Maker
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 9 hours 6 minutes
- Publisher: Hachette Audio
- Publish date: April 28, 2015
- Language: English
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4(5410 ratings)
4(5410 ratings)Regular Price:Try for $0.0024.98 USDThe bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia atThe bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.... Read moreDebilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.
In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.
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Thin Within
- By: Judy Halliday
- Narrator: Judy Halliday
- Length: 10 hours 58 minutes
- Publisher: Thomas Nelson
- Publish date: January 25, 2022
- Language: English
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3.99(94 ratings)
3.99(94 ratings)Regular Price:Try for $0.0027.99 USDTime tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with aTime tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them.
I want to lose weight but dieting just doesn’t seem to work.
I’ve tried everything, and I’m still three sizes too big.
Help! I hate the way my body looks.
Sound familiar? Like many women and men, perhaps you have tried virtually every wetight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you’ve failed to meet your weight goals?
Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to:
- Identify and resolve issues that cause you to eat more than your body needs
- Leave diets behind forever
- Discover and enjoy those foods that promote health and vitality
- Experience the abundant life as you reach and maintain your natural God-given size
Food charts and logs, exercises, graphs, and questionnaires are available in the audiobook companion PDF download.
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Vitamania
- By: Catherine Price
- Narrator: Erin Bennett
- Length: 11 hours 15 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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3.97(759 ratings)
3.97(759 ratings)Regular Price:Try for $0.0019.95 USDVitamania is the startling story of America’s devotion to vitamins–and how it keeps us from good health. Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece ofVitamania is the startling story of America’s devotion to vitamins–and how it keeps us from good health.
Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better–yet despite this familiarity, few of us could explain what vitamins actually are. Instead, we outsource our questions to experts and interpret “vitamin” as shorthand for “health.”
What we don’t realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them, we would die. Yet despite a century of scientific research (the word “vitamin” was coined only in 1912), there is little consensus around even the simplest of questions, whether it’s exactly how much we each require or what these thirteen dietary chemicals actually do.
The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. But thanks to our love of processed foods (whose natural vitamins and other chemicals have often been removed or destroyed), this is exactly what most of us are not doing. Instead, we allow marketers to use the addition of synthetic vitamins to blind us to what else in food we might be missing, leading us to accept as healthy products that we might (and should) otherwise reject.
Grounded in history but firmly oriented toward the future, Vitamania reveals the surprising story of how our embrace of vitamins led to today’s Wild West of dietary supplements and investigates the complicated psychological relationship we’ve developed with these thirteen mysterious chemicals. In so doing, Vitamania both demolishes many of our society’s most cherished myths about nutrition and challenges us to reevaluate our own beliefs.
Impressively researched, counterintuitive, and engaging, Vitamania won’t just change the way you think about vitamins–it will change the way you think about food.
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The UltraMind Solution
- By: Mark Hyman
- Narrator: Mark Hyman
- Length: 6 hours 23 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2008
- Language: English
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3.96(615 ratings)
3.96(615 ratings)Regular Price:Try for $0.0017.95 USDFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experiencedFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
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—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits. -
The Grain Brain Whole Life Plan
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 7 hours 0 minutes
- Publisher: Hachette Audio
- Publish date: November 15, 2016
- Language: English
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3.96(662 ratings)
3.96(662 ratings)Regular Price:Try for $0.0025.98 USDThe official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr.The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.... Read moreWith more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter’s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
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The Daniel Cure
- By: Susan Gregory
- Narrator: Susan Gregory
- Length: 10 hours 51 minutes
- Publisher: Zondervan
- Publish date: October 22, 2013
- Language: English
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3.95(126 ratings)
3.95(126 ratings)Regular Price:Try for $0.0027.99 USDOne of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet’s fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certainOne of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet’s fasts recorded in Daniel 1 and Daniel 10.
The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a “purified” vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like.
Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses.
The Daniel Cure will help readers take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this book, readers will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. In a nation suffering an epidemic of obesity and its resulting ills, The Daniel Cure may be just what the Great Physician ordered.
The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing “The Science behind the Daniel Fast.”
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Ultraprevention
- By: Mark Hyman
- Narrator: Mark Liponis
- Length: 4 hours 33 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2003
- Language: English
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3.94(326 ratings)
3.94(326 ratings)Regular Price:Try for $0.0015.95 USDTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, byTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.
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Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.
So is anyone interested in keeping you well?
Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone‚Äîold, young, healthy, sick, or somewhere in between. The promise of its practice is huge‚Äîa health span that matches life span‚Äîand you’ll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.
Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today’s ‚Äúfix-the-broken-parts‚Äù medicine. These myths‚Äîdrugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word‚Äîare actually believed by many doctors and are keeping you sick.
Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don’t consider how their ‚Äúcure‚Äù for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms.
Isolating the source of more than 90 percent of today’s most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer’s, they enumerate the Five Forces of Illness‚ÄîSludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you’ll learn three simple steps‚Äîeach only two weeks long‚Äîthat stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement.
So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life. -
Food Can Fix It
- By: Mehmet Oz
- Narrator: Mehmet Oz
- Length: 6 hours 22 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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3.94(412 ratings)
3.94(412 ratings)Regular Price:Try for $0.0019.99 USDMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, andMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).
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What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx–simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.
Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions–all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.
The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.
Get started today on a healthy path for life with Food Can Fix It.
Food Can Fix It F.I.X.E.S:
Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar
“Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food…’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes). -
The Longevity Diet
- By: Valter Longo
- Narrator: Keith Sellon-Wright
- Length: 6 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.92(2431 ratings)
3.92(2431 ratings)Regular Price:Try for $0.0019.95 USDThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and TheThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of twenty-five years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you
– lose weight and reduce abdominal fat, – extend your healthy life-span with simple everyday changes, – prevent age-related muscle and bone loss, and – build your resistance to diabetes, cardiovascular disease, Alzheimer’s, and cancer.
Longo’s healthy, life-span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than four times a year, just five days at a time. Including thirty easy recipes for an everyday diet based on Longo’s five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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Grain Brain
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 9 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: September 17, 2013
- Language: English
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3.9(15546 ratings)
3.9(15546 ratings)Regular Price:Try for $0.0024.98 USDThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medicalThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.... Read moreIn Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.
Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your “smart genes,” regain wellness, and enjoy lifelong health and vitality.
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The Future of Nutrition
- By: T. Colin Campbell
- Narrator: Dan Woren
- Length: 11 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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3.89(333 ratings)
3.89(333 ratings)Regular Price:Try for $0.0019.95 USDWhy, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever aboutWhy, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition–what good nutrition looks like, and what it can do for our health?
Colin Campbell’s first book, The China Study–with 3 million copies sold (and growing!)–laid out the exhaustive evidence for the whole foods, plant-based diet as the healthiest way to eat. His New York Times bestselling follow-up, Whole, addressed the widespread scientific emphasis on reductionism that has kept our focus on the discrete behaviors of individual vitamins and nutrients in the foods we eat, rather than diet’s synergistic effects on health.
Now in The Future of Nutrition, Campbell takes on the institution of nutrition itself: the history of how we got locked in to focusing on “disease care” over health care; the widespread impact of our reverence of animal protein on our interpretation of scientific evidence; the way even well-meaning organizations can limit what science is and is not taken seriously; and what we can do to ensure the future of nutrition is different than its past.
The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition–with implications both for our health and for the practice of science itself.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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