29 Best HEALTH & FITNESS Books
HEALTH & FITNESS is a popular category for many book lovers. Our team at Speechify has curated a list of the top HEALTH & FITNESS audiobooks everyone must read.
See the top 29 HEALTH & FITNESS audiobooks below.
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Yoga for Weight Loss
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 2 hours 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0014.95 USDPracticing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-caloriePracticing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.
Sue Fuller’s 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.
More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle.
Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind.
Please do not listen to this audio while driving.
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Up for the Fight
- By: Bill C. Potts
- Narrator: Bill C. Potts
- Length: 3 hours 9 minutes
- Publisher: Page Two Books, Inc.
- Publish date: September 13, 2022
- Language: English
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.0017.99 USDThe essential guide to navigating your cancer journey–from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, andThe essential guide to navigating your cancer journey–from a five-time survivor
Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions.
Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle against the disease. In this valuable patient and caregiver guide, he shares his personal cancer story, and those of others, outlining everything you need to know to take on this fight.
With empathy and honesty, Potts explains exactly what to expect, and shares lessons and important tips you can put into action all the way from diagnosis, to treatment, to remission, to cure–and how to face setbacks on your road to recovery.
You’ll learn how to advocate for yourself, how to pick and manage your care team, and how to care for yourself emotionally and mentally. You’ll find out how to make your treatment days more comfortable, manage side effects, and understand test results. You’ll also find important information on diet, exercise, wellness, and staying active, as well as insights on how treatment and disease affects your immune system.
With special sections for people wanting to support a loved one with cancer, facing and making peace with death, and recalibrating your priorities to get the most out of the life you have now, you’ll gain the knowledge and tools you need to manage this journey–from someone who is walking the path alongside you.
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Think Like a Girl
- By: Tracy Packiam Alloway Ph.D
- Length: 3 hours 49 minutes
- Publisher: Zondervan
- Publish date: May 04, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0018.99 USDThink your way to a more confident, successful you. Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions whenThink your way to a more confident, successful you.
Women’s brains are different. It’s not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves.
- Myth: Women make emotional decisions when stressed.
- Myth: Women suffer more from unhappiness than men.
- Myth: Women have to act like men to be effective leaders.
Dispel the myths! Stop underestimating your abilities. Stop downplaying your successes. And stop apologizing.
In Think Like a Girl, award-winning psychologist, professor, and TEDx speaker Dr. Tracy Packiam Alloway will help you discover how:
- sticking your hand in a bucket of ice can help you make a less emotional decision
- changing one word can provide a buffer against depressive thoughts
- adopting a more relationship-centric leadership approach can be better for mental health
Dare to think differently. Dare to think like a girl.
An accompanying empathy exercise is available in the audiobook companion PDF download.
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The Pegan Diet
- By: Dr. Mark Hyman
- Narrator: Dr. Mark Hyman
- Length: 4 hours 53 minutes
- Publisher: Hachette Audio
- Publish date: February 23, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0018.99 USDTwelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet–including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet againstTwelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet–including meal plans, recipes, and shopping lists.
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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible–both extreme diets have unique benefits and drawbacks. But how can it be, we’ve asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet‘s food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy–for life. -
The Breathwork Companion
- By: Margaret Townsend
- Narrator: Margaret Townsend
- Length: 6 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: January 17, 2023
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0027.99 USDThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellnessThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
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Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness–even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power–its innate wisdom–which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.
The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start. -
Restorative Yoga
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 3 hours 6 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0014.95 USDLeading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover differentLeading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to release stored physical and emotional stress and tension.
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Intuitive Eating, 4th Edition
- By: Evelyn Tribole
- Narrator: Hillary Huber
- Length: 13 hours 42 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0022.95 USDThe go-to resource–now fully revised and updated–for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors,The go-to resource–now fully revised and updated–for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating–to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:
– Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
– Fight against diet culture and reject diet mentality forever
– Find satisfaction in their food choices
– Exercise kindness toward their feelings, their bodies, and themselves
– Prevent or heal the wounds of an eating disorder
– Respect their bodies and make peace with food–at any age, weight, or stage of development
– Follow body positive feeds for inspiration and validation
… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom–for life.
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Holistic Cancer Medicine
- By: Henning Saupe
- Narrator: Madison Niederhauser
- Length: 10 hours 15 minutes
- Publisher: Chelsea Green
- Publish date: November 15, 2022
- Language: English
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.0026.95 USDIt’s a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. As a comprehensive guide on natural treatment, Holistic Cancer Medicine is essential listeningIt’s a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. As a comprehensive guide on natural treatment, Holistic Cancer Medicine is essential listening for every cancer patient. For those seeking to prevent the disease, it also provides key information on how to reduce your risks. As the founder of Germany’s leading complementary cancer clinic, Dr. Henning Saupe’s Holistic Cancer Medicine is the culmination of 25 years of experience treating the disease. This insight complements standard treatment models with less invasive, more natural methods, focusing on how those affected by cancer can carry out treatment to cure or control the disease while maintaining a high quality of life. Other topics include the following: -The Holistic Model of the Twelve Vital Fields -The dynamic interplay between nutrition, circulation, the microbiome, mitochondrial health, acid-base balance, chronic infections, and more -Specific tumor-killing methods, such as insulin potentiation therapy (IPT), photodynamic therapy (PDT), and pulsating electromagnetic frequency therapy (PEMF) -Inner-life training (ILT) and affirmations for both physical and emotional pain -Tools for those accompanying relatives, friends, or colleagues through the stages of cancer This groundbreaking book has an essential, compassionate message: a diagnosis of cancer and living a vibrant life are not mutually exclusive.
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Core Yoga
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 2 hours 44 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0014.95 USDOur core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of whichOur core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.
Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area.
Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength.
Please do not listen to this audio while driving.
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American Dementia
- By: Daniel R. George
- Length: 16 hours 7 minutes
- Publisher: Recorded Books, Inc.
- Publish date: November 09, 2021
- Language: English
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4.78(7 ratings)
4.78(7 ratings)Regular Price:Try for $0.0029.99 USDFor decades, researchers have chased a pharmaceutical cure for memory loss. But despite the fact that no disease-modifying biotech treatments have emerged, new research suggests that dementia rates have actually declined in the United States andFor decades, researchers have chased a pharmaceutical cure for memory loss. But despite the fact that no disease-modifying biotech treatments have emerged, new research suggests that dementia rates have actually declined in the United States
and Western Europe over the last decade. Why is this happening? And what does it mean for brain health in the future?In American Dementia, Daniel R. George, PhD, MSc, and Peter J. Whitehouse, MD, PhD, argue that the current decline of dementia may be strongly linked to mid-twentieth century policies that reduced inequality, provided widespread access to
education and health care, and brought about cleaner air, soil, and water. They also
* explain why Alzheimer’s disease, an obscure clinical label until the 1970s, is the hallmark illness of our current hyper-capitalist era;
* reveal how the soaring inequalities of the twenty-first century–which are sowing poverty, barriers to health care and education, loneliness, lack of sleep, stressful life events, environmental exposures, and climate change–are reversing the gains of the twentieth century and damaging our brains;
* tackle the ageist tendencies in our culture, which disadvantage both vulnerable youth and elders;
* make an evidence-based argument that policies like single-payer health care, a living wage, and universal access to free higher education and technical training programs will build collective resilience to dementia; and
* promote strategies that show how local communities can rise above the disconnection and loneliness that define our present moment and come together to care for our struggling neighbors.Ultimately, American Dementia asserts that actively remembering lessons from the twentieth century which help us become a healthier, wiser, and more compassionate society represents our most powerful intervention for preventing
Alzheimer’s and protecting human dignity. Exposing the inconvenient truths that confound market-based approaches to memory enhancement as well as broader social organization, the book imagines how we can act as citizens to protect our
brains, build the cognitive resilience of younger generations, and rise to the moral challenge of caring for the cognitively frail.A supplemental PDF is included with this audiobook.
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Supercharged Self-Healing
- By: RJ Spina
- Narrator: George Newbern
- Length: 6 hours 30 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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4.7(15 ratings)
4.7(15 ratings)Regular Price:Try for $0.0016.95 USDRJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information andRJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace.
Within these pages, you will discover how to let go of the ego mind and access your true essence. You will learn the keys to activating your healing intention, channeling energy through the crown chakra, and turning off the program of illness. Through visualization, meditation, and mantra work, you can reprogram your mind and body for recuperation and optimal wellness.
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Moving Through Cancer
- By: Dr. Kathryn Schmitz
- Narrator: Dr. Kathryn Schmitz
- Length: 8 hours 6 minutes
- Publisher: Chronicle Books
- Publish date: October 26, 2021
- Language: English
Regular Price:Try for $0.0025.99 USDCancer diagnosis and treatment doesn’t have to be a passive experience, and it shouldn’t be. Dr. Kathryn Schmitz’s Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention andCancer diagnosis and treatment doesn’t have to be a passive experience, and it shouldn’t be. Dr. Kathryn Schmitz’s Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.
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Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.
This groundbreaking program will show you how to use exercise and movement to:
* Recover more quickly from surgery
* Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects
* Bounce back to daily life following cancer treatments
* Prevent loss of function or fitness due to treatment
* Return to work more quickly or stay at work throughout treatment
* Protect against late side effects of treatment that come years after diagnosis
Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen.
A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz’s wife, Sara, was diagnosed with stage 3 squamous cell carcinoma–she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz’s professional and personal experience with cancer.
HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz’s empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.
PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz’s campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.
THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers.
GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.
Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Digital audio edition introduction read by the author. -
Gentle Energy Touch: The Beginner’s Guide to Hands-On Healing
- By: Barbara E. Savin
- Narrator: Laurel Lefkow
- Length: 5 hours 7 minutes
- Publisher: Dreamscape Media
- Publish date: April 01, 2016
- Language: English
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4.67(3 ratings)
4.67(3 ratings)Regular Price:Try for $0.0017.99 USDImagine being able to utilize the power of your mind for the purpose of healing with Universal Energy. Gentle Energy Touch does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch listeners will learnImagine being able to utilize the power of your mind for the purpose of healing with Universal Energy. Gentle Energy Touch does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch listeners will learn some of Savin’s basic, hands on techniques for assisting the body’s natural ability to heal. The beauty of the gentle energy touch approach is that while it can produce results on its own, it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat depression and anxiety, skin problems, heart disease, and even cancer by helping the body marshal its own resources for getting well.
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Crazy for You
- By: Kerry Cohen
- Narrator: Anna Caputo
- Length: 8 hours 29 minutes
- Publisher: Hachette Audio
- Publish date: October 26, 2021
- Language: English
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4.67(37 ratings)
4.67(37 ratings)Regular Price:Try for $0.0024.99 USDA psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing. For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I... Read moreA psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing.
For anyone who has wondered
Why does everyone else seem to be able to make romantic relationships work, and I can’t?
What’s wrong with me?
Why is love so hard?
Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she often hears from her clients–and has asked herself. Even though sex and love are some of the most universal, sought-after experiences we have, many of us lack the tools and understanding to approach them in a healthy way. Without knowing it, many people struggling with sex and love actually fall somewhere on the spectrum of sex and love addiction (SLA).
Sex and love addiction is still wildly misunderstood. It’s shrouded in secrecy and shame, and many counselors lack the training to address it–leaving people who need help without resources. Yet SLA isn’t a binary of you are or you aren’t, rather, it’s a spectrum. Kerry Cohen knows this all too well as both a therapist and someone who identifies on the SLA spectrum. Based on research and her own clinical experience, Crazy for You dives into SLA and provides an inclusive framework for understanding relationships, along with practical exercises and advice for self-assessment, discovery, and healing:- Part one explains the sex and love addiction spectrum, helping you determine where you fall on it and how you got there
- Part two introduces strategies for breaking the spell of sex and love addiction, like behavior modifications and self-awareness techniques
- Part three teaches you how to navigate healthy, safe, and fulfilling relationships
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Praying Through Cancer
- By: Susan Sorensen
- Length: 4 hours 46 minutes
- Publisher: Thomas Nelson
- Publish date: August 10, 2021
- Language: English
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4.58(34 ratings)
4.58(34 ratings)Regular Price:Try for $0.0018.99 USDTraumatized and terrified of cancer? Whether you or a family member is battling the disease, this beautiful, updated edition of the trusted, encouraging 90-day devotional will comfort and strengthen you. Written by women who have faced cancerTraumatized and terrified of cancer? Whether you or a family member is battling the disease, this beautiful, updated edition of the trusted, encouraging 90-day devotional will comfort and strengthen you. Written by women who have faced cancer themselves, this book reminds you that you are not alone and will help set your heart free from fear.
When you hear the doctor say the word cancer, your fears can be overwhelming. Thankfully, there is a place of peace you can experience. Through these pages, women who have walked this difficult journey themselves will pray through cancer with you and walk alongside you through your own journey.
This encouraging daily devotional is written specifically for women battling cancer, and it is written by women who have faced cancer themselves, containing insight, wisdom, and clarity found only through personal trial. Whether you are facing breast cancer, thyroid cancer, or any form of the disease, the testimonies and prayers in this book will strengthen and bless you in the months ahead.
This updated edition features a beautiful new cover. Each daily devotional includes:
- Scripture verse and prayer
- Inspirational story where fears and anger are transformed into confident expectation and pure worship
- Intentional tip of the day to help you personally encounter God
- Prayer references for encouragement
You don’t have to face cancer alone. As you read, you’ll feel as though you are meeting kindred spirits—old friends who will come alongside you in your journey, encouraging you and understanding what no one else can.
Contributors include Kay Warren, Pat Palau, Barbara Johnson, Joyce Wright, and many more.
Praise for Praying Through Cancer:
“What an encouraging devotional! Written by women who have walked the road and speak from experience, it demonstrates how God can enable you to come through the trials of cancer with praise on your lips, peace in your spirit, and hope in your heart.”—Kay Marshall Strom, author of The Cancer Survival Guide
“Journeying through breast cancer, the most authentic voices that encouraged me were women who have pilgrimmed ahead of me. . . . This book nourished my spirit and renewed my hope—may it do the same for you.”—Karen Hill, Author of Owen’s Walk and assistant to Max Lucado
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Glucose Revolution
- By: Jessie Inchauspe
- Narrator: Jessie Inchauspe
- Length: 6 hours 3 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.55(4549 ratings)
4.55(4549 ratings)Regular Price:Try for $0.0017.99 USDUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manageUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
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Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system–and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms–without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. -
Good Night, Body
- By: Britney Winn Lee
- Narrator: Britney Winn Lee
- Length: 33 minutes
- Publisher: Thomas Nelson
- Publish date: February 07, 2023
- Language: English
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4.53(32 ratings)
4.53(32 ratings)Regular Price:Try for $0.007.99 USDRead by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditationRead by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep.
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, “you’re loved, you’re loved.”
From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text, this mindfulness book guides kids in connecting with who they are inside and out.
Good Night, Body: Finding Calm from Head to Toe is perfect for
- children 4 to 8 and their parents and caregivers
- families who enjoy yoga and mindfulness exercises
- children who need a relaxing bedtime ritual to smooth the transition from play to sleep
- children who experience anxiety, insomnia, bedtime fears, and intense emotions
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Yoga for Beginners
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 3 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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4.5(2 ratings)
4.5(2 ratings)Regular Price:Try for $0.0014.95 USDThese audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is mostThese audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you.
Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.
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Life before Birth and A Time to Be Born
- By: Peter W. Nathanielsz
- Narrator: Peter W. Nathanielsz
- Length: 7 hours 58 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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4.5(4 ratings)
4.5(4 ratings)Regular Price:Try for $0.0019.95 USDThe most valuable investment any society makes is in its children, the next generation. The more we learn about the fetus the better we are able to understand the problems and abnormalities that can occur during development. Dr. Peter Nathanielsz,The most valuable investment any society makes is in its children, the next generation. The more we learn about the fetus the better we are able to understand the problems and abnormalities that can occur during development.
Dr. Peter Nathanielsz, the first to demonstrate that the fetal brain delivers the signals that start the process of birth, reviews the recent explosion of information on fetal development during the second half of pregnancy. How genes store the blueprint for fetal development is explained, as well as the intricacies of the development and function of the major organ systems, the placenta, lungs, heart, and brain.
Listeners will be fascinated by the answers to such questions as: How does the fetus start the birth process? Why does the fetus make breathing movements? What are the functions of the placenta, the only truly throw-away organ? Can the fetus tell the time? How does the maternal lifestyle affect the fetus? Do prenatal events predispose to sudden infant death syndrome?
For thiry years, Dr. Peter Nathanielsz has researched the mysteries of fetal development. Life before Birth asks how we can improve the quality of fetal life and prepare the next generation for the challenges that lie ahead. It is a fascinating insight into a period of development through which we ourselves have passed. This book is for all those who marvel at the remarkable compettence of the new baby whose cry signifies “I am here.”
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Gentle Yoga for the Absolute Beginner
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 2 hours 58 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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4.5(2 ratings)
4.5(2 ratings)Regular Price:Try for $0.0014.95 USDIf you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yogaIf you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.
Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints.
Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.
Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices.
Please do not listen to this audio while driving.
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Colloidal Silver
- By: Werner Kuhni
- Narrator: J. Robin Ward
- Length: 2 hours 48 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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4.5(11 ratings)
4.5(11 ratings)Regular Price:Try for $0.0017.99 USDThe complete guide to the many uses and benefits of colloidal silver* Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever,The complete guide to the many uses and benefits of colloidal silver
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* Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis
* Details the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) for acute treatments and daily use
* Debunks concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake
* Looks at the latest scientific studies from UCLA Medical Center, Temple University, and other well-known institutions
Colloidal silver was widely used as a natural antibiotic and antiviral until the mid-20th century when its use was overshadowed by the development of pharmaceutical antibiotics. Now with the rise of antibiotic-resistant infections, colloidal silver has reentered the sights of medical researchers, alternative health practitioners, and those looking to take control of their own health.
In this practical guide, the authors explore the many uses and benefits of colloidal silver for boosting immunity, reducing pain and inflammation, and treating more than 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis. Citing scientific studies from UCLA Medical Center, Temple University, and other well-known institutions, they reveal how colloidal silver works against bacteria, viruses, and fungi, including strep, staph, and candida, often in a matter of minutes. They examine how it accelerates the healing of cuts and bruises and how it can also be used to treat our animal companions. They explore its use, with no side effects, in the treatment of diseases of the eyes, skin, mouth, respiratory tract, and digestive tract as well as in the treatment of cancer.
Debunking concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake, the authors detail the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) concentration for each ailment and for daily use. They explain what to look for when purchasing colloidal silver as well as how to make it at home. They also explore the long history of silver in folk medicine, including its use by Hildegard von Bingen, and its use in homeopathy, crystal healing, anthroposophic medicine, and spagyrics. -
Chronic Blessings
- By: Cristy Maddox
- Narrator: Ali Cheff
- Length: 6 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.5(26 ratings)
4.5(26 ratings)Regular Price:Try for $0.0019.95 USDDo you want to enjoy the life you are living, even as you face significant life challenges? Are you grieving the loss of the life you planned? Is your body or mind failing you? Can you ever find joy, peace, or fulfillment in these challengingDo you want to enjoy the life you are living, even as you face significant life challenges?
Are you grieving the loss of the life you planned? Is your body or mind failing you? Can you ever find joy, peace, or fulfillment in these challenging situations? The answer is a resounding YES.
Cristy Maddox searched for answers that were not coming; for a diagnosis to explain her symptoms. For nearly ten years Cristy and her husband Greg began researching and learning about an illness they had never heard of Postural Orthostatic Tachycardia Syndrome. An illness affecting over 2 million Americans and 1 in every 100 teenagers!
This invisible intruder not only places Cristy at risk but her children as well. Feeling isolated and misunderstood, Cristy grieves the loss of the life she once knew.
But now, Cristy brings her findings and insights to you in this compelling, honest, and often too-real story, providing answers to the many perplexing questions surrounding chronic illness. She takes you on a journey of learning the purpose of hardship, a better way to view pain and how to allow God to recycle it for good.
Are you ready to discover that your greatest joys in life may be hidden in your deepest heartache?
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Yoga for Cancer
- By: Tari Prinster
- Narrator: Theresa Widmann
- Length: 8 hours 38 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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4.46(49 ratings)
4.46(49 ratings)Regular Price:Try for $0.0017.99 USDUsing yoga to manage the challenges of cancer and its treatment * Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors * Includes 53 yoga poses and 9Using yoga to manage the challenges of cancer and its treatment
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* Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors
* Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects
* Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence
* Written by a cancer survivor and certified yoga teacher
For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery.
Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals.
Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being. -
Cancer Crossings
- By: Tim Wendel
- Narrator: Tim Wendel
- Length: 6 hours 8 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.46(38 ratings)
4.46(38 ratings)Regular Price:Try for $0.0019.95 USDWhen Eric Wendel was diagnosed with acute lymphoblastic leukemia in 1966, the survival rate was less than 10 percent. Today, it is 90 percent. Even as politicians call for a “Cancer Moonshot,” this accomplishment remains a pinnacle inWhen Eric Wendel was diagnosed with acute lymphoblastic leukemia in 1966, the survival rate was less than 10 percent. Today, it is 90 percent. Even as politicians call for a “Cancer Moonshot,” this accomplishment remains a pinnacle in cancer research.
The author’s daughter, then a medical student at Georgetown Medical School, told her father about this amazing success story. Tim Wendel soon discovered that many of the doctors at the forefront of this effort cared for his brother at Roswell Park in Buffalo, New York. Wendel went in search of this extraordinary group, interviewing Lucius Sinks, James Holland, Donald Pinkel, and others in the field. If there were a Mount Rushmore for cancer research, they would be on it.
Despite being ostracized by their medical peers, these doctors developed modern-day chemotherapy practices and invented the blood centrifuge machine, helping thousands of children live longer lives. Part family memoir and part medical narrative, Cancer Crossings explores how the Wendel family found the courage to move ahead with their lives. They learned to sail on Lake Ontario, cruising across miles of open water together, even as the campaign against cancer changed their lives forever.
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Strange Bedfellows
- By: Ina Park
- Narrator: Ina Park
- Length: 8 hours 55 minutes
- Publisher: Macmillan Audio
- Publish date: February 02, 2021
- Language: English
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4.45(534 ratings)
4.45(534 ratings)Regular Price:Try for $0.0026.99 USDThis program is read by the author. With curiosity and wit, Strange Bedfellows rips back the bedsheets to expose what really happens when STDs enter the sack. Sexually transmitted diseases have been hidden players in our lives for the whole of humanThis program is read by the author.
With curiosity and wit, Strange Bedfellows rips back the bedsheets to expose what really happens when STDs enter the sack.
Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery and taboo for centuries, which begs the question: why do we know so little about them?
Enter Ina Park, MD, who has been pushing boundaries to empower and inform others about sexual health for decades. With Strange Bedfellows, she ventures far beyond the bedroom to examine the hidden role and influence of these widely misunderstood infections and share their untold stories.
Covering everything from AIDS to Zika, Park explores STDs on the cellular, individual, and population-level. She blends science and storytelling with historical tales, real life sexual escapades, and interviews with leading scientists–weaving in a healthy dose of hilarity along the way.
The truth is, most of us are sexually active, yet we’re often unaware of the universe of microscopic bedfellows inside our pants. Park aims to change this by bringing knowledge to the masses in an accessible, no-nonsense, humorous way–helping listeners understand the broad impact STDs have on our lives, while at the same time erasing the unfair stigmas attached to them.
A departure from the cone of awkward silence and shame that so often surrounds sexual health, Strange Bedfellows is the straight-shooting audiobook about the consequences of sex that all curious listeners have been looking for.
A Macmillan Audio production from Flatiron Books
“Ina Park is a seasoned expert with a finely calibrated sense of the absurd. In other words, she is exactly who you want writing a book about STDs. The science is here, but so too are the stories and people behind it. Park has a mission–to break down the stigma and clear the way for open conversation and wider funding. She’s a hero and a hoot!”–Mary Roach, author of the New York Times bestsellers Bonk and Stiff“Strange Bedfellows–a book about how infections and viruses spread–is incredibly relevant to our time. But it is so much more than that: it’s about desire, it’s about history, it’s about humanity itself. Ina Park reveals the mystery and fascination inherent in STDs and, improbably, she does it while being laugh-out-loud funny.” — Peggy Orenstein, author of the New York Times Bestsellers Boys and Sex and Girls and Sex
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From Lost to Found
- By: Nicole Zasowski
- Length: 4 hours 55 minutes
- Publisher: Thomas Nelson
- Publish date: January 28, 2020
- Language: English
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4.45(90 ratings)
4.45(90 ratings)Regular Price:Try for $0.0018.99 USDBeing Lost is the First Step to Getting Found  As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was livingBeing Lost is the First Step to Getting Found 
As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe.
It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God’s rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don’t prefer, we find transformation we would not trade. 
In From Lost to Found, Nicole shares her story as she helps us
- name what we fear losing most,
- identify how our reactive behaviors are failing us,
- discover what joy we can find in letting go, and
- move forward in the freedom God has for us.
God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control—and fall right into God’s transformative grace.
Includes discussion questions for individual reflection or small group study
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Cancer, You Picked The Wrong Girl
- By: Shormistha Mukherjee
- Narrator: Pallavi Bharti
- Length: 7 hours 7 minutes
- Publisher: HarperCollins India
- Publish date: December 31, 2021
- Language: English
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4.45(51 ratings)
4.45(51 ratings)Regular Price:Try for $0.0015.99 USDThere’s nothing funny about cancer. But humour can help take away some of its terrible power. ‘Riveting. funny-sad. And so real. I have a friend-crush on Shormishtha now!’ Anuja Chauhan ‘Cancer picked the wrong girl, but youThere’s nothing funny about cancer. But humour can help take away some of its terrible power.
‘Riveting. funny-sad. And so real. I have a friend-crush on Shormishtha now!’ Anuja Chauhan
‘Cancer picked the wrong girl, but you picked the right book. I laughed through tears and till I teared up.’ Aditi Mittal, stand-up comedian, writer
‘A book for anyone who asks themselves what they’d do if life changed overnight.’ Nisha Susan, author of The Women Who Forgot to Invent Facebook and Other Stories
In Cancer, You Picked the Wrong Girl, Shormistha Mukherjee offers a no-holds-barred account of her journey navigating a breast cancer diagnosis and treatment. Through getting a Brazilian wax and deliberating the pros and cons of breast reconstruction to finding a ‘setting’ in the chemo ward, it’s laughter that helped keep her fears in check.
It isn’t all ‘Cancer Lite’, though. Mukherjee packs some emotional sucker-punches and hard truths in this book, making it a small piece of comfort for anyone touched by cancer.
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The Rebel’s Apothecary
- By: Jenny Sansouci
- Narrator: Carlotta Brentan
- Length: 7 hours 47 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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4.44(152 ratings)
4.44(152 ratings)Regular Price:Try for $0.0016.95 USDLearn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms–from CBD oil to elixirs and gummies to THC dosing. When health coach and wellness blogger Jenny Sansouci learned that her father wasLearn how to improve mental health and general wellness with the medicinal magic of cannabis and mushrooms–from CBD oil to elixirs and gummies to THC dosing.
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties–and she and her dad are now outspoken champions of the healing power of these plants and fungi–not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest–a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms–safely, without confusion, fear, or an unwanted high. In addition to debunking myths and destigmatizing these powerful healing plants and fungi, The Rebel’s Apothecary presents:
Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effectsEveryday wellness routinesRecipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, broths, and moreThe latest research on CBD, THC, medicinal mushrooms and psilocybinTips for creating a cutting-edge home apothecary of your own
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SIBO Made Simple
- By: Phoebe Lapine
- Narrator: Phoebe Lapine
- Length: 5 hours 43 minutes
- Publisher: Hachette Audio
- Publish date: January 12, 2021
- Language: English
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4.44(69 ratings)
4.44(69 ratings)Regular Price:Try for $0.0018.99 USDFinding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle.If you’re one of the 25 to 45 millionFinding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle.... Read more
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers.
Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it.
Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more.
With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate.
Getting healthy and feeling great doesn’t have to be punitive. SIBO Made Simple offers a clear path forward, from someone who’s been there.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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