19 Best Body Cleansing & Detoxification Books
Body Cleansing & Detoxification is a popular category for many book lovers. Our team at Speechify has curated a list of the top Body Cleansing & Detoxification audiobooks everyone must read.
See the top 19 Body Cleansing & Detoxification audiobooks below.
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Shungite
- By: Regina Martino
- Narrator: Jayne Entwistle
- Length: 4 hours 3 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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4.37(29 ratings)
4.37(29 ratings)Regular Price:Try for $0.0017.99 USDA practical guide to the many healing and purifying uses of the mineral known as shungite * Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices * Cites manyA practical guide to the many healing and purifying uses of the mineral known as shungite
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* Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices
* Cites many double-blind scientific and medical studies on shungite
* Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer
* Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS
Found near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus.
Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces.
Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit. -
Euphoric
- By: Karolina Rzadkowolska
- Length: 5 hours 58 minutes
- Publisher: Harper Horizon
- Publish date: January 04, 2022
- Language: English
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4.33(116 ratings)
4.33(116 ratings)Regular Price:Try for $0.0021.99 USDRead by the author. Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fittingRead by the author.
Euphoric¬†is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It‚Äôs the modern woman‚Äôs guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want–along with the audacity to go after it.¬†
Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!
Alcohol is everywhere in our society, and it‚Äôs hard to resist. The pressures to fit in and have ‚Äújust one drink‚Äù–that turns into several–whether at a party or on a casual Friday night, can lead to an imbalanced life that‚Äôs plagued with unhealthy habits, low self-esteem, and decreased productivity.
How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric, from certified alcohol-free life coach Karolina Rzadkowolska.
Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:
- Create a natural buzz that alcohol can only mimic
- Be fully present with your kids, partner, and friends
- Feel more energized, look better, and live healthier
- Enjoy the best sleep of your life
- Have fun in any social situation, without drinking
- Accomplish goals with your newfound drive
- Become confident to chase your biggest dreams
Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.
Here’s the plan!
- Week 1: Examine and Dismantle Limiting Beliefs
- Week 2: Let Go of Shame
- Week 3: Step into Your Best Health
- Week 4: Navigate Your Social Life
- Week 5: Get Mindful and Embody Self-Love
- Week 6: Find Pure and Utter Happiness
- Week 7: Create Your Dream Life
- Week 8: Step into Your Purpose
Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.
Mocktail recipes and journaling exercises are available in the audiobook companion PDF download.
 
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The Transformational Power of Fasting
- By: Stephen Harrod Buhner
- Narrator: Robin Douglas
- Length: 6 hours 15 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2019
- Language: English
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4.24(145 ratings)
4.24(145 ratings)Regular Price:Try for $0.0017.99 USDFasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally * Details what to expect during your fast physically, emotionally, and spiritually * Provides step-by-step guidelinesFasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally
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* Details what to expect during your fast physically, emotionally, and spiritually
* Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast
* Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia
For millennia humans have fasted for spiritual, emotional, and physical reasons–as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning–including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat–and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing. -
Love Yourself Well
- By: Lo Bosworth
- Narrator: Lo Bosworth
- Length: 6 hours 45 minutes
- Publisher: HarperAudio
- Publish date: December 27, 2022
- Language: English
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4.24(60 ratings)
4.24(60 ratings)Regular Price:Try for $0.0021.99 USDA frank and accessible guide to optimizing women’s health by Lo Bosworth–the CEO and founder of Love Wellness–tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. LoA frank and accessible guide to optimizing women’s health by Lo Bosworth–the CEO and founder of Love Wellness–tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.
Lo Bosworth didn’t know what to do, when–out of nowhere–she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
Love Yourself Well is inspired by Lo’s personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common–but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how–with frankness and humor–she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face–and need to speak about.
The book answers questions like:
- How does my overall health affect my vaginal health?
- Is there a way to heal leaky gut and leaky brain?
- Are there supplements and a diet to encourage body harmony?
- Is my body normal? What is normal when it comes to sexual wellness?
Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Supplemental enhancement PDF accompanies the audiobook.
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Intermittent Fasting Made Easy
- By: Thomas DeLauer
- Narrator: Jacob York
- Length: 8 hours 42 minutes
- Publisher: Fair Winds Press
- Publish date: July 12, 2022
- Language: English
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4.18(24 ratings)
4.18(24 ratings)Regular Price:Try for $0.0025.98 USDThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition andThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.
Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.
Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:
- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women.With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.
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Hormone Intelligence
- By: Aviva Romm
- Narrator: Aviva Romm
- Length: 15 hours 18 minutes
- Publisher: HarperAudio
- Publish date: June 08, 2021
- Language: English
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4.16(419 ratings)
4.16(419 ratings)Regular Price:Try for $0.0029.99 USDYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts areYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
* Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
* Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
* A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
* Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
Supplemental enhancement PDF accompanies the audiobook.
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Hashimoto’s Protocol
- By: Izabella Wentz
- Narrator: Erin Bennett
- Length: 10 hours 47 minutes
- Publisher: HarperAudio
- Publish date: March 28, 2017
- Language: English
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4.07(1222 ratings)
4.07(1222 ratings)Regular Price:Try for $0.0024.99 USDDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one ofDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
More than thirty-five million Americans currently suffer from Hashimoto’s–an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition–including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness–patients are often prescribed synthetic hormones that have numerous life-altering side effects.
But there is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value–and limitations–of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better–in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones–and help sufferers reclaim their lives.
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Eat Dirt
- By: Josh Axe
- Narrator: Eric Jason Martin
- Length: 8 hours 48 minutes
- Publisher: Harper Wave
- Publish date: March 29, 2016
- Language: English
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4(3310 ratings)
4(3310 ratings)Regular Price:Try for $0.0023.99 USDDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do youDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Do you have a leaky gut? For 80% of the population the answer is “yes”–and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.
To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.
In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply–including refrigeration, sanitation, and modified grains–have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans–including diet, supplement, and lifestyle recommendations–to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
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The Daniel Plan
- By: Rick Warren
- Length: 9 hours 1 minutes
- Publisher: Zondervan
- Publish date: December 01, 2020
- Language: English
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3.96(1925 ratings)
3.96(1925 ratings)Regular Price:Try for $0.0027.99 USDNEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of otherNEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
- Conquer your worst cravings
- Find healthy replacement foods for the foods you love
- Discover exercise you enjoy
- Boost your energy and kick-start your metabolism
- Lose weight
- Think more clearly
- Explore biblical principles for health
- . . . and ultimately create an all-around healthy lifestyle
It’s time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
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Skincare Hoax
- By: Fayne L. Frey
- Narrator: Ann Richardson
- Length: 4 hours 53 minutes
- Publisher: Dreamscape Media
- Publish date: October 18, 2022
- Language: English
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3.94(68 ratings)
3.94(68 ratings)Regular Price:Try for $0.0017.99 USDWe all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne FreyWe all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable. Key points include the following: -Why an over-the-counter wrinkle cream that removes wrinkles would be in violation of federal law; -The one and only true anti-aging product; -What moisturizers actually do. Reveal the healthiest and most informed choices for your skin with The Skincare Hoax.
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The Adrenal Thyroid Revolution
- By: Aviva Romm
- Narrator: Tanya Eby
- Length: 8 hours 40 minutes
- Publisher: HarperAudio
- Publish date: January 31, 2017
- Language: English
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3.93(707 ratings)
3.93(707 ratings)Regular Price:Try for $0.0023.99 USDA Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vastA Yale-trained, board-certified family physician with a specialty in women’s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions–for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.
While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.
Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease–all of which have medically provable origins in SOS.
The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood–and achieve long-lasting health.
To download more resources, visit avivaromm.com/adrenal-thyroid-revolution
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The Beauty Diet
- By: David Wolfe
- Narrator: Brett Barry
- Length: 7 hours 12 minutes
- Publisher: HarperAudio
- Publish date: April 03, 2018
- Language: English
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3.92(39 ratings)
3.92(39 ratings)Regular Price:Try for $0.0021.99 USDThe beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the insideThe beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.
Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep–information you can use to look and feel better instantly.
Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization–balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
Supplemental enhancement PDF accompanies the audiobook.
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Breathing for Warriors
- By: Belisa Vranich
- Narrator: Belisa Vranich
- Length: 7 hours 49 minutes
- Publisher: Macmillan Audio
- Publish date: March 10, 2020
- Language: English
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3.85(147 ratings)
3.85(147 ratings)Regular Price:Try for $0.0019.99 USDThis program is read by the author. Dr. Belisa Vranich’s ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch withThis program is read by the author.
Dr. Belisa Vranich’s ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
People are less in touch with their bodies–and especially their breathing–than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.
An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.
You can learn their secrets.
From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance–from muscles and workouts to an impenetrable inner game.
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A Macmillan Audio production from St. Martin’s Essentials -
THE SOUP CLEANSE
- By: Angela Blatteis
- Narrator: Erin Bennett
- Length: 4 hours 25 minutes
- Publisher: Hachette Audio
- Publish date: December 29, 2015
- Language: English
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3.82(59 ratings)
3.82(59 ratings)Regular Price:Try for $0.0024.98 USDSouping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple,Souping is the new juicing!... Read more
When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they’ve helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.
With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you’ll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won’t leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles.
Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time! -
I’m So Effing Tired
- By: Amy Shah
- Narrator: Amy Shah
- Length: 8 hours 19 minutes
- Publisher: HarperAudio
- Publish date: March 02, 2021
- Language: English
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3.49(1275 ratings)
3.49(1275 ratings)Regular Price:Try for $0.0023.99 USDA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN‚ÄôT HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you’re feelingA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you’re feeling overworked, overstressed, and overtired? Chances are you‚Äôve asked your doctor for help, only to be told that it‚Äôs because of your age, or your workload, or, worse, that it‚Äôs just ‚Äúnormal.‚Äù
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
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Glow15
- By: Naomi Whittel
- Narrator: Naomi Whittel
- Length: 7 hours 3 minutes
- Publisher: Dreamscape Media
- Publish date: August 07, 2018
- Language: English
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3.46(243 ratings)
3.46(243 ratings)Regular Price:Try for $0.0017.99 USDHave you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of theseHave you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Intermittent Fasting Basics for Women
- By: Lindsay Boyers
- Narrator: Lameece Issaq
- Length: 4 hours 20 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.24(28 ratings)
3.24(28 ratings)Regular Price:Try for $0.0017.99 USDSimplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questionsSimplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
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Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time.
Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today. -
The A-List Diet
- By: Fred Pescatore, MD, MPH
- Narrator: James Foster
- Length: 5 hours 38 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
Regular Price:Try for $0.0019.95 USDFrom red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author ofFrom red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing–for the first time–the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to fifteen pounds in as little as two weeks–while enjoying delicious and satisfying food!
With a unique dieting innovation, ninety delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever–the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success–and optimal long-term health.
In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.
Filled with testimonials from Dr. Pescatore’s celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
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The 4 Day Detox
- By: Ian K. Smith, M.D.
- Narrator: Ian K. Smith, M.D.
- Length: 17 minutes
- Publisher: Macmillan Audio
- Publish date: March 01, 2010
- Language: English
Regular Price:Try for $0.001.99 USDDr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet–an eating plan that allows readers to avoid the normal (andDr. Ian Smith’s diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet–an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on “The Rachael Ray Show” and “Celebrity Fit Club”, THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.
THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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