15 Best Happiness, Health & Fitness Books
Happiness, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Happiness, Health & Fitness audiobooks everyone must read.
See the top 15 Happiness, Health & Fitness audiobooks below.
-
Mutual Rescue
- By: Carol Novello
- Narrator: Sarah Mollo-Christensen
- Length: 8 hours 57 minutes
- Publisher: Hachette Audio
- Publish date: April 09, 2019
- Language: English
-
4.28(136 ratings)
4.28(136 ratings)Regular Price:Try for $0.0025.98 USDA moving and scientific look at the curative powers–both physical and mental–of rescuing a shelter animal, by the president of Humane Society Silicon Valley. MUTUAL RESCUE profiles the transformational impact that shelter pets have onA moving and scientific look at the curative powers–both physical and mental–of rescuing a shelter animal, by the president of Humane Society Silicon Valley.... Read moreMUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual gifts that rescued animals provide. It explores through anecdote, observation, and scientific research, the complexity and depth of the role that pets play in our lives. Every story in the book brings an unrecognized benefit of adopting homeless animals to the forefront of the rescue conversation.
In a nation plagued by illnesses–16 million adults suffer from depression, 29 million have diabetes, 8 million in any given year have PTSD, and nearly 40% are obese–rescue pets can help: 60% of doctors said they prescribe pet adoption and a staggering 97% believe that pet ownership provides health benefits. For people in chronic emotional, physical, or spiritual pain, adopting an animal can transform, and even save, their lives.
Each story in the book takes a deep dive into one potent aspect of animal adoption, told through the lens of people’s personal experiences with their rescued pets and the science that backs up the results. This book will resonate with readers hungering for stories of healing and redemption.
-
Stop Missing Your Life
- By: Cory Muscara
- Narrator: Cory Muscara
- Length: 6 hours 21 minutes
- Publisher: Hachette Audio
- Publish date: December 31, 2019
- Language: English
-
4.24(617 ratings)
4.24(617 ratings)Regular Price:Try for $0.0025.98 USDMany of us live on autopilot, often so guarded that we don’t experience the richness that life has to offer-so how can we find real happiness amid the chaos, so we don’t reach the end of our life and feel like we missed it?In StopMany of us live on autopilot, often so guarded that we don’t experience the richness that life has to offer-so how can we find real happiness amid the chaos, so we don’t reach the end of our life and feel like we missed it?
... Read more
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase “be present” has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we’ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
Muscara shows how we build internal walls, what he describes as a “Pain Box” inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world. -
Epic Measures
- By: Jeremy N. Smith
- Narrator: Patrick Lawlor
- Length: 10 hours 12 minutes
- Publisher: Harper Wave
- Publish date: April 07, 2015
- Language: English
-
4.11(634 ratings)
4.11(634 ratings)Regular Price:Try for $0.0027.99 USDMoneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time–the groundbreaking program to answer the most essential question for humanity: how do we live and die?–and the visionaryMoneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time–the groundbreaking program to answer the most essential question for humanity: how do we live and die?–and the visionary mastermind behind it.
Medical doctor and economist Christopher Murray began the Global Burden of Disease studies to gain a truer understanding of how we live and how we die. While it is one of the largest scientific projects ever attempted–as breathtaking as the first moon landing or the Human Genome Project–the questions it answers are meaningful for every one of us: What are the world’s health problems? Who do they hurt? How much? Where? Why?
Murray argues that the ideal existence isn’t simply the longest but the one lived well and with the least illness. Until we can accurately measure how people live and die, we cannot understand what makes us sick or do much to improve it. Challenging the accepted wisdom of the WHO and the UN, the charismatic and controversial health maverick has made enemies–and some influential friends, including Bill Gates who gave Murray a $100 million grant.
In Epic Measures, journalist Jeremy N. Smith offers an intimate look at Murray and his groundbreaking work. From ranking countries’ healthcare systems (the U.S. is 37th) to unearthing the shocking reality that world governments are funding developing countries at only 30% of the potential maximum efficiency when it comes to health, Epic Measures introduces a visionary leader whose unwavering determination to improve global health standards has already changed the way the world addresses issues of health and wellness, sets policy, and distributes funding.
... Read more -
Aboriginal Secrets of Awakening
- By: Robbie Holz
- Narrator: Robbie Holz
- Length: 8 hours 19 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2019
- Language: English
-
4.1(39 ratings)
4.1(39 ratings)Regular Price:Try for $0.0017.99 USDOne woman’s story of healing through Aboriginal principles and awakening to her own healing powers * Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life * Details herOne woman’s story of healing through Aboriginal principles and awakening to her own healing powers
... Read more
* Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life
* Details her experiences participating in secret women’s ceremonies with an Outback Aboriginal tribe
* Describes how she recovered from illness, met her team of spirit guides, coped with her husband’s passing, and found that love can transcend death
Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from hepatitis C, fibromyalgia, and treatment-induced brain damage, as well as the blossoming of her own healing powers, through her work with her husband, the late healer Gary Holz, and her experiences with a remote tribe in the Outback of Australia.
Robbie describes many of the miraculous healings she witnessed while working with Gary in his Aboriginal-inspired healing practice. She details the powers that Gary developed after his transformative time being healed by Aborigines, including telepathy, seeing the inner workings of his patients’ bodies, and channeling the healing energy of the universe. She discloses how Gary accessed the Dreamtime, the energy field that is the source of reality, and reveals how her work with Gary led her to an invitation to participate in secret Aboriginal women’s ceremonies in the harsh Outback desert, where her own healing powers blossomed.
Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life. She explains how she became aware of her team of spirit guides, who provide unwavering support and unconditional love through each of life’s struggles. She shares the tenderness of her husband’s final moments and how she worked past her grief to transform her relationship with him, enabling him to become an active, loving part of her spirit team and partner in her healing work. -
Game Changers
- By: Dave Asprey
- Narrator: Dave Asprey
- Length: 11 hours 12 minutes
- Publisher: Harper Wave
- Publish date: December 04, 2018
- Language: English
-
4.03(1911 ratings)
4.03(1911 ratings)Regular Price:Try for $0.009.99 USDThe bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provideThe bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful–and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?”
After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.
With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Supplemental enhancement PDF accompanies the audiobook.
... Read more -
Undoing Depression
- By: Richard O’Connor
- Narrator: Allan Robertson
- Length: 12 hours 35 minutes
- Publisher: Hachette Audio
- Publish date: September 28, 2021
- Language: English
-
4.01(862 ratings)
4.01(862 ratings)Regular Price:Try for $0.0031.99 USDThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.Depression rates around the world have skyrocketed in the 20-plus years sinceThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.
... Read more
Depression rates around the world have skyrocketed in the 20-plus years since Richard O’Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it’s more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O’Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O’Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to “do” depression–and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O’Connor offers new hope–and new life–for sufferers of depression. -
Simple Abundance
- By: Sarah Ban Breathnach
- Narrator: Sarah Ban Breathnach
- Length: 33 hours 20 minutes
- Publisher: Hachette Audio
- Publish date: November 19, 2019
- Language: English
-
3.97(37587 ratings)
3.97(37587 ratings)Regular Price:Try for $0.0025.98 USDIn times of crisis, countless women have turned to Simple Abundance for comfort and joy — and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now moreIn times of crisis, countless women have turned to Simple Abundance for comfort and joy — and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever.
First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts — the “Gratitude Journal” and the term “Authentic Self.” With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life’s busiest moments, and rediscover what makes them truly happy.
Simple Abundance’s powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of “breaking news” cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women.
A perennial classic whose time has come again, Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.
... Read more -
Start Here
- By: Eric Langshur
- Narrator: Zach Villa
- Length: 7 hours 31 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
-
3.94(214 ratings)
3.94(214 ratings)Regular Price:Try for $0.0019.95 USDImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be lessImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.
It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.
With Start Here, you will
feel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers.
These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
... Read more -
Body Kindness
- By: Rebecca Scritchfield
- Narrator: Rebecca Scritchfield
- Length: 10 hours 32 minutes
- Publisher: Dreamscape Media
- Publish date: December 25, 2018
- Language: English
-
3.9(1224 ratings)
3.9(1224 ratings)Regular Price:Try for $0.0017.99 USDImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tellsImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself–and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can’t control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
... Read more -
The Clarity Cleanse
- By: Habib Sadeghi
- Narrator: David Booth
- Length: 8 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: December 26, 2017
- Language: English
-
3.74(393 ratings)
3.74(393 ratings)Regular Price:Try for $0.0025.98 USDA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-bodyA liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.... Read moreBased on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.The Clarity Cleanse includes Dr. Sadeghi’s Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi’s friends at Goop have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
-
The Art of Stillness
- By: Pico Iyer
- Narrator: Pico Iyer
- Length: 1 hours 20 minutes
- Publisher: Simon & Schuster Audio / TED
- Publish date: January 01, 2014
- Language: English
-
3.71(6071 ratings)
3.71(6071 ratings)Regular Price:Try for $0.009.99 USDA follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate toA follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug.
... Read more
Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still.
In The Art of Stillness–a TED Books release–Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people–even those with no religious commitment–seem to be turning to yoga, or meditation, or seeking silent retreats. These aren’t New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”–turning off online connections from Friday night to Monday morning–highlight how increasingly desperate many of us are to unplug and bring stillness into our lives.
The Art of Stillness paints a picture of why so many–from Marcel Proust to Mahatma Gandhi to Emily Dickinson–have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before.
In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world. -
The Power of When
- By: Michael Breus
- Narrator: Michael Breus
- Length: 10 hours 0 minutes
- Publisher: Hachette Audio
- Publish date: September 13, 2016
- Language: English
-
3.58(2411 ratings)
3.58(2411 ratings)Regular Price:Try for $0.0025.98 USDLearn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body’s chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting newLearn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body’s chronotype.... Read moreMost advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power Of When, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you’ve taken Dr. Breus’s comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you’ll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate “lifehack” to help you achieve your goals.
-
The Cure for Loneliness
- By: Bill Howatt
- Narrator: Dallin Bradford
- Length: 4 hours 58 minutes
- Publisher: Page Two Books, Inc.
- Publish date: October 07, 2021
- Language: English
-
3.57(18 ratings)
3.57(18 ratings)Regular Price:Try for $0.0019.99 USDYou can build authentic social connections–even while physically apart. We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humansYou can build authentic social connections–even while physically apart.
We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.
The good news is, you don’t have to continue suffering in silence. In this powerful audiobook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness–including the double-edged sword of digital technology–and shows you how to conquer them to achieve a more fulfilling, enriching life.
Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you’ll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life–from the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.
No single pill or exercise offers an escape from isolation; the cure for loneliness lies in a combination of realizing where you’re stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, you’ll see that why you feel isolated and lonely may not be as important as what you learn to do with it.
... Read more -
Forest Therapy
- By: Sarah Ivens
- Length: 5 hours 45 minutes
- Publisher: Hachette Audio
- Publish date: September 04, 2018
- Language: English
-
3.38(444 ratings)
3.38(444 ratings)Regular Price:Try for $0.0024.98 USDYour practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve theYour practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature–from shinrin-yoku (“forest bathing”) in Japan to friluftsliv (“open-air life”) in Scandinavia–yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Forest bathing is a rising trend, but what to do if you’re not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature’s restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens’s creative ideas and strategies range from a simple walk in the woods and countryside couples’ therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
... Read more -
Body Positive Power
- By: Megan Jayne Crabbe
- Narrator: Megan Jayne Crabbe
- Length: 10 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: September 11, 2018
- Language: English
Regular Price:Try for $0.0024.98 USDA body-positive call to arms that’s as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, andA body-positive call to arms that’s as inspirational as it is practical, from Instagram star Megan Jayne Crabbe
For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We’ve been taught to see our bodies as collections of problems that need to be fixed.
Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before.
In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It’s time to stop dieting and get on with your life.
... Read more
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
Recent Blogs
-
July 06, 2023
Which books are available on Spotify?
-
July 06, 2023
Are audiobooks free on Spotify with membership?
-
June 25, 2023
Top Destinations for Free eBooks and Audiobooks Online
-
June 25, 2023
Best Alternative to Barnes & Noble Online
-
June 25, 2023
The Best Places to Buy eBooks: Beyond the Kindle Ecosystem
-
June 25, 2023
What are the best places to find free ebooks?
-
June 25, 2023
Best Independent Companies to Buy eBooks from
-
April 19, 2023
How many Game of Thrones books are there?
-
April 19, 2023
Where to buy cheap books: A comprehensive guide
-
April 19, 2023
How many Jack Reacher books are there?
-
April 19, 2023
How many FNAF books are there?
-
April 19, 2023
How many Warrior Cats books are there?
-
April 19, 2023
How many Wheel of Time books are there?
-
April 19, 2023
The best Vampire Survivors powerups in order
-
April 19, 2023
How to read the Robert Galbraith books in order
-
April 19, 2023
How to read the Artemis Fowl books in order
-
April 19, 2023
How to read Craig Johnson’s books in order
-
April 19, 2023
How to read Cassandra Clare’s books in order
-
April 19, 2023
How to read Lee Child’s books in order
-
April 18, 2023
How to read the In Death book series in order
-
April 18, 2023
Best book quotes
-
April 18, 2023
A tale of two cities reviewed
-
April 18, 2023
All the President’s Men reviewed
-
April 18, 2023
Tintin reviewed
-
April 18, 2023
What are adult coloring books?
-
April 18, 2023
How to read the Percy Jackson books in order
-
April 11, 2023
How to find charities for the blind
-
April 11, 2023
What is the best Bible app
-
April 11, 2023
Where to find free audio Bible downloads
-
April 11, 2023
What is the best free Bible app
More in this series
- 12 Best Success, Biography & Autobiography Books
- 11 Best Chemistry Books
- 29 Best Faith Books
- 29 Best Western, Fiction Books
- 14 Best South America Books
- 12 Best Religion & Science, Religion Books
- 10 Best Russian & Former Soviet Union Books
- 29 Best Personal Memoirs, Biography & Autobiography Books
- 29 Best Personal Memoirs, Religion Books
- 13 Best Dance Books
- 14 Best Space Science, Science Books
- 29 Best Death, Grief, Bereavement, Religion Books
- 29 Best African American, Juvenile Fiction Books
- 29 Best Law Books
- 29 Best Holidays Books
- 29 Best History & Criticism Books
- 29 Best Gay & Lesbian, Biography & Autobiography Books
- 15 Best Medical, Medical Books
- 29 Best Satire, Fiction Books
- 29 Best 19th Century, History Books
- 29 Best Meditations Books
- 16 Best Books & Libraries, Juvenile Fiction Books
- 20 Best Exercise Books
- 11 Best Diets, Cooking Books
- 29 Best Intelligence & Espionage Books
- 29 Best Hard-Boiled, Fiction Books
- 11 Best Public Speaking, Business & Economics Books
- 29 Best Political Ideologies Books
- 13 Best Shamanism Books
- The best books by Goethe