29 Best Meditation Books
Meditation is a popular category for many book lovers. Our team at Speechify has curated a list of the top Meditation audiobooks everyone must read.
See the top 29 Meditation audiobooks below.
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Embers
- By: Richard Wagamese
- Narrator: Christian Baskous
- Length: 1 hours 50 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.51(2594 ratings)
4.51(2594 ratings)Regular Price:Try for $0.0014.95 USD“Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on–and I have become a“Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on–and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It’s a good way to travel; eventually I will wear away all resistance until all there is left of me is light. I can live towards that end.–Richard Wagamese, Embers
In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush–sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese’s most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality–concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, listeners will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, “a spiritual bad-ass,” make inspiring reading.
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The World Could Be Otherwise
- By: Norman Fischer
- Narrator: Norman Fischer
- Length: 9 hours 28 minutes
- Publisher: Dreamscape Media
- Publish date: February 25, 2020
- Language: English
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4.44(145 ratings)
4.44(145 ratings)Regular Price:Try for $0.0017.99 USDIn frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classicIn frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”–generosity, ethical conduct, patience, joyful effort, meditation, and understanding–can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.
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Let Your Spirit Guides Speak
- By: Debra Landwehr Engle
- Narrator: Petrea Burchard
- Length: 3 hours 47 minutes
- Publisher: Red Wheel Weiser
- Publish date: February 09, 2021
- Language: English
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4.41(118 ratings)
4.41(118 ratings)Regular Price:Try for $0.0017.99 USDThis clear and thoughtful introduction to building relationships with spirit guides and angels shows listeners how helpful they can be in everything from the simplest to the most challenging of decisions and how easy they are to connect with. SpiritThis clear and thoughtful introduction to building relationships with spirit guides and angels shows listeners how helpful they can be in everything from the simplest to the most challenging of decisions and how easy they are to connect with. Spirit guides help us accomplish the following: – Fulfill our purpose. – Make decisions that move us forward faster. – Stop sabotaging ourselves as well as judging ourselves and everyone else. – Remember that we are more than our job or house or relationship. – See ourselves as beautiful and everything in life as a gift. – Give ourselves and everybody else a break. – Keep growing until the day we leave our bodies behind. – Go beyond the life we hoped for and onto the life we’ve never even imagined. And they do all of these things when we’re ready and not a nanosecond before. They also often come quietly. As the author states, “If we expect help from Spirit to arrive with the sound of trumpets and blinding light, we’ll overlook all the nuanced help that’s delivered in small ways every day.”
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The Ayurvedic Reset Diet
- By: Vatsala Sperling
- Narrator: Kristy Gill
- Length: 4 hours 59 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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4.38(7 ratings)
4.38(7 ratings)Regular Price:Try for $0.0019.99 USDA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind * Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailingA step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind
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* Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day
* Includes recipes, mindful eating tips, and meal prepping techniques
* Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining
Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system–body, mind, and spirit–and start the path to radiant health?
In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.
The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting–when you eat one type of food such as fruits or vegetables for a set period–and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.
Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food. -
Chakras
- By: Tori Hartman
- Narrator: Tori Hartman
- Length: 3 hours 44 minutes
- Publisher: Macmillan Audio
- Publish date: November 05, 2019
- Language: English
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4.36(13 ratings)
4.36(13 ratings)Regular Price:Try for $0.0010.99 USDThis program is read by the author and includes a bonus meditation. Explore the power of the seven chakras in your own life. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide toThis program is read by the author and includes a bonus meditation.
Explore the power of the seven chakras in your own life.
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.
Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first audiobook you listen to on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life.
Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the audiobook, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. Chakras is a truly exceptional guide for any beginner.
Other books in the Start Here Guide Series:
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Energy Healing: Simple and Effective Practices to Become Your Own Healer
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Meditation: The Simple and Practical Way to Begin Meditating -
Meditations on Intention and Being
- By: Rolf Gates
- Narrator: Kevin Kenerly
- Length: 9 hours 26 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4.35(204 ratings)
4.35(204 ratings)Regular Price:Try for $0.0022.95 USDYoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates drawsYoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world.
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps listeners–from experienced yogis to novices seeking a little tranquility–to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.
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Meditations from the Mat
- By: Rolf Gates
- Narrator: Kevin Kenerly
- Length: 12 hours 47 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4.35(2689 ratings)
4.35(2689 ratings)Regular Price:Try for $0.0019.95 USDAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is aAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
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The Secret of Love
- By: Deepak Chopra
- Narrator: Deepak Chopra
- Length: 1 hours 34 minutes
- Publisher: Monostereo
- Publish date: January 01, 2011
- Language: English
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4.33(32 ratings)
4.33(32 ratings)Regular Price:Try for $0.0011.99 USDIn his most alluring and tender album to date, Deepak Chopra gently navigates the listener through a series of “sutras”, or “great sayings”, on the power of love against a backdrop of musical serenity composed and performedIn his most alluring and tender album to date, Deepak Chopra gently navigates the listener through a series of “sutras”, or “great sayings”, on the power of love against a backdrop of musical serenity composed and performed by collaborator, Adam Plack.
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Eight intimate and powerful sutra passages on themes like Attraction, Intimacy and Passion, as well as two never-before recorded Rumi poems are recited by Deepak in a guided mediation underscored with sensual and dynamic music composed and performed by Adam Plack, Deepak’s collaborator on such albums as A Gift Of Love:The Love Poems of Rumi, The Soul Of Healing Meditations, and Chakra Balancing: Body, Mind and Soul. In this new approach to meditation, Deepak emphasizes the simplicity of this practice, making this a perfect series for beginners and seasoned meditators alike. -
Untangled
- By: Koshin Paley Ellison
- Narrator: Koshin Paley Ellison
- Length: 8 hours 44 minutes
- Publisher: Hachette Audio
- Publish date: November 08, 2022
- Language: English
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4.31(40 ratings)
4.31(40 ratings)Regular Price:Try for $0.0024.99 USDWe live in a shallow “junk” pleasure-seeking culture, searching for connection in the wrong places, keeping our restlessness and anxiety at bay with unfulfilling distractions. The results of our junk pleasure culture are obvious:We live in a shallow “junk” pleasure-seeking culture, searching for connection in the wrong places, keeping our restlessness and anxiety at bay with unfulfilling distractions. The results of our junk pleasure culture are obvious: hundreds of articles have been published about the rise of loneliness and its detrimental effects on our mental, emotional, and physical health. Even those of us who have succeeded in the ways that society encourages–getting married, making money, and acquiring status–often feel unanchored, disengaged, and empty. What we want is to live a life of true pleasure–a life infused with meaning, marked by genuine relationship, and aligned with what matters most to us. How do we create a life of true pleasure, one that is worth living?
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Untangled is a welcoming guidebook to finding expansive ease and joy through what is traditionally called the eightfold path, one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison walks readers through this time-tested map for transformation and lasting happiness. Following the eight roads creates profound change inside and out, from everyday interactions to our most intimate relationships (especially the one with ourselves). With his signature mix of storytelling and unexpected humor, Koshin uses anecdotes from his own life as a young gay kid dealing with abuse and discrimination as well as tales and teachings from Eastern and Western wisdom traditions to introduce mainstream readers to the eight roads for the first time and rejuvenate it for those already familiar. It is an ancient cure that’s up to the challenge of addressing the dysfunction of our times. -
The Courage to Rise
- By: Liz Arch
- Narrator: Eileen Stevens
- Length: 7 hours 58 minutes
- Publisher: HarperAudio
- Publish date: December 24, 2018
- Language: English
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4.3(63 ratings)
4.3(63 ratings)Regular Price:Try for $0.0023.99 USDWhether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you loveWhether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.
Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.
This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives:
1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.
2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories.
3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes.
The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
Supplemental enhanceent PDF accompanies the audiobook.
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You Were Born for This Has nacido para esto (Spanish edition)
- By: Chani Nicholas
- Narrator: Sara Vivanco
- Length: 7 hours 12 minutes
- Publisher: HarperAudio
- Publish date: March 30, 2021
- Language: Spanish
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4.25(5236 ratings)
4.25(5236 ratings)Regular Price:Try for $0.004.99 USDLa guia perfecta para entender tu carta natal y aceptarte por quien eres. En este manual revolucionario, Chani Nicholas te ensena a utilizar la astrologia como herramienta de autodescubrimiento, exito y cuidado personal. Con ella, aprenderas que losLa guia perfecta para entender tu carta natal y aceptarte por quien eres.
En este manual revolucionario, Chani Nicholas te ensena a utilizar la astrologia como herramienta de autodescubrimiento, exito y cuidado personal. Con ella, aprenderas que los astros no son una excusa para aceptar pasivamente tu destino, sino una oportunidad para entrar en accion y autoaceptarte radicalmente, es decir: descubrir que eres exactamente como debes ser.
Aqui, el horoscopo no dictara tu futuro: tu carta natal es una instantanea del cielo en el momento exacto en que naciste y encierra las claves para vivir una vida llena de sentido. Cada signo, planeta y punto del cielo guarda para ti un poder infinito que define quien eres, como te mueves en el mundo y cual es tu proposito de vida.
Has nacido para esto es una guia feminista y comprometida con la justicia social que, a traves de preguntas de reflexion, graficas y afirmaciones basadas en tu carta natal, te hara mirar hacia adentro para encontrar tu valia. Levantate contra lo que la sociedad te ha ensenado a ser y desbloquea todo tu potencial. Tu signo solar no es mas que el principio.
CHANI NICHOLAS es una reconocidisima astrologa y activista basada en Los Angeles. Lleva mas de veinte anos compartiendo su talento a traves de sus cursos, articulos, pagina web y, ahora, de Has nacido para esto. Mas de un millon de lectoras han aprendido de su carta natal y descubierto su proposito de vida gracias a ella. Chani mezcla su conocimiento del lenguaje de los astros con una perspectiva progresista que alude a las comunidades marginadas y oprimidas para convertir la astrologia en una fuerza de cambio. Entre otros, ha colaborado con The New York Times, Rolling Stone, y Netflix. Visitala en: www.chanicholas.com.
El PDF complementario de mejora acompana al audiolibro.
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Great Spirit Told Me
- By: Michael Looking Coyote
- Narrator: Michael Looking Coyote
- Length: 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.19(21 ratings)
4.19(21 ratings)Regular Price:Try for $0.009.95 USDMichael Looking Coyote takes listeners on a meditative journey across the timeless landscape of Native American spirituality. Both relaxing and inspiring, his words will radically alter your perspective about how to achieve true peace in your life. -
You Are Not Your Pain
- By: Vidyamala Burch
- Narrator: Vidyamala Burch
- Length: 6 hours 52 minutes
- Publisher: Macmillan Audio
- Publish date: January 06, 2015
- Language: English
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4.16(168 ratings)
4.16(168 ratings)Regular Price:Try for $0.0019.99 USDPain, suffering, and stress can be intolerable, but it doesn’t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and thePain, suffering, and stress can be intolerable, but it doesn’t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.
Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body’s natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia–all symptoms that can arise from chronic pain and illness.Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more.
Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain’s pain networks and leaving you able to live life fully again.
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Becoming Enlightened
- By: His Holiness The Dalai Lama
- Narrator: Jeffrey Hopkins
- Length: 9 hours 38 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2009
- Language: English
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4.12(1094 ratings)
4.12(1094 ratings)Regular Price:Try for $0.0023.95 USDIn Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader’s capacity for spiritual growth, along with clearIn Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader’s capacity for spiritual growth, along with clear milestones to mark progress. By following the spiritual practices outlined in Becoming Enlightened, readers can learn how to replace negative feelings with positive attitudes and embark on the path to achieving an exalted state within ourselves and within the larger world.
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Complete with personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a life-long student, meditator, political leader, Nobel Laureate, bestselling author, and revered international figure, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful in their spiritual lives. This remarkable and empowering guide can be read and enjoyed by spiritual seekers of all faiths, as readers are captivated by His Holiness the Dalai Lama’s loving and direct teaching style. -
Making Space
- By: Thich Nhat Hanh
- Narrator: Edoardo Ballerini
- Length: 53 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4.09(1262 ratings)
4.09(1262 ratings)Regular Price:Try for $0.004.99 USDTransform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathingTransform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
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You Are Not Stuck
- By: Becky Vollmer
- Narrator: Becky Vollmer
- Length: 7 hours 8 minutes
- Publisher: Macmillan Audio
- Publish date: January 03, 2023
- Language: English
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4.08(45 ratings)
4.08(45 ratings)Regular Price:Try for $0.0019.99 USDThis program is read by the author. Becky Vollmer’s You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make boldThis program is read by the author.
Becky Vollmer’s You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.
We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.
Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage–it’s choice. Because we all have choices, we just have to be brave enough to make them.
You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.
If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint.
Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.
A Macmillan Audio production from St. Martin’s Press Essentials.
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The 5 Principles
- By: Khnum ‘Stic’ Ibomu
- Narrator: Khnum 'Stic' Ibomu
- Length: 10 hours 45 minutes
- Publisher: Hachette Audio
- Publish date: October 18, 2022
- Language: English
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4.07(22 ratings)
4.07(22 ratings)Regular Price:Try for $0.0027.99 USDAward-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But heAward-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop.
As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout.
Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
In The 5 Principles, he now brings the lessons he’s learned to a wider audience. Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:- Knowledge
- Nutrition
- Exercise
- Rest
- Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
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40 Days to Personal Revolution
- By: Baron Baptiste
- Narrator: Baron Baptiste
- Length: 7 hours 14 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.05(867 ratings)
4.05(867 ratings)Regular Price:Try for $0.0017.99 USDMake your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste–one ofMake your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
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In 40 Days to Personal Revolution, Baron Baptiste–one of the world’s most beloved master yoga teachers–inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being.
By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.
Let the revolution begin now! -
A Counselor’s Guide to Christian Mindfulness
- By: Dr. Regina Chow Trammel
- Narrator: Dr. Regina Chow Trammel
- Length: 8 hours 24 minutes
- Publisher: Zondervan
- Publish date: September 14, 2021
- Language: English
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4(7 ratings)
4(7 ratings)Regular Price:Try for $0.0024.99 USDEquips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mildEquips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical.
Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day.
But the quality of mindfulness–of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us–is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners.
In A Counselor’s Guide to Christian Mindfulness, Regina Chow Trammel (a clinical social worker) and John Trent (a marriage and family therapist) team up to offer training in mindfulness skills used in evidence-based practices, such as dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based cognitive therapy. These therapies have been shown to be highly effective in the treatment of many mental health issues, blending elements of neuroscience, social science, and religious training.
This book is the ideal resource to equip those in the helping professions to faithfully use mindfulness interventions both professionally and personally and includes:
- A historical and theoretical overview of Christian mindfulness and how it contrasts with other mindfulness-based practices.
- A practical guide for how to use mindfulness skills in counseling and therapeutic practice.
- A section addressing specific challenges or situations that your clients face.
- Dialogue scripts and contemplation exercises to adapt for your own work.
The practice of Christian mindfulness can be effective in helping clients manage their intrusive and stressful thoughts, emotions, relationships, and challenges. This book fills a gap for Christian counselors and therapists who are eager for a resource that teaches mindfulness skills from a Christian and biblical perspective.
Reflection questions and reference material available in the audiobook companion PDF download.
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Close to Om
- By: Andrea Marcum
- Narrator: Andrea Marcum
- Length: 8 hours 48 minutes
- Publisher: Macmillan Audio
- Publish date: December 26, 2017
- Language: English
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3.98(102 ratings)
3.98(102 ratings)Regular Price:Try for $0.0019.99 USD*This program is read by the author and includes three exclusive bonus meditations*Andrea Marcum’s Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday*This program is read by the author and includes three exclusive bonus meditations*
Andrea Marcum’s Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.
Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poseswith the exploration of yoga philosophy and insight into meditation and mindfulness.
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there–on and off their mat. The progression in Close to Om is the architecture of every yoga practice–and will show listeners that how they do their yoga is how they do their life.
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Crystal Zodiac
- By: Katie Huang
- Narrator: Soneela Nankani
- Length: 3 hours 56 minutes
- Publisher: HarperAudio
- Publish date: April 14, 2020
- Language: English
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3.92(101 ratings)
3.92(101 ratings)Regular Price:Try for $0.0018.99 USDFor anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personalFor anyone new to the benefits of crystal healing and astrology, or for those who have been practicing for years, Crystal Zodiac breaks down their practical, easy-to-use applications, showing how they powerfully work together to prioritize personal growth and mindfulness in the day-to-day. Readers will learn which crystals to use for their zodiac signs and major planetary placements in their natal charts, how these placements critically impact different areas of their lives, and customized rituals to harness and utilize the energy of each sign.   
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By understanding the best crystals to use for their astrological profile, readers will become more attuned to their own—and others’—communication styles, emotional needs, and love languages, gaining all the tools they need to form or enrich a wellness routine that feels tailor-made for them. -
Fierce Self-Compassion
- By: Kristin Neff
- Narrator: Jean Ann Douglass
- Length: 12 hours 34 minutes
- Publisher: HarperAudio
- Publish date: June 15, 2021
- Language: English
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3.91(1112 ratings)
3.91(1112 ratings)Regular Price:Try for $0.0029.99 USDThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim theirThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn’t always gentle, sometimes it’s fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
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This One Wild and Precious Life
- By: Sarah Wilson
- Narrator: Sarah Wilson
- Length: 13 hours 46 minutes
- Publisher: HarperAudio
- Publish date: December 29, 2020
- Language: English
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3.84(2721 ratings)
3.84(2721 ratings)Regular Price:Try for $0.0031.99 USD“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Will you“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times.
Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection–from one another, from our true values, from joy, and from life as we feel we are meant to be living it.
Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us–that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up an reconnect with life with “wild practices” that include:
- Hike. Just hike. Great minds throughout history have embraced the “walking cure” and we should do the same.
- Go to your edge. Do what scares you and embrace discomfort daily.
- #Buylesslivemore. Break the cycle of mindless consumption and get light with your life: Ditch your car, stop shopping, and live out of one bag
- Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect.
- Get “full-fat spiritual”. How to have an active practice – beyond the “lite” “rainbows and unicorns” – and use it to change the world.
- Practice wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world.
The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?
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Conscious
- By: Annaka Harris
- Narrator: Annaka Harris
- Length: 2 hours 22 minutes
- Publisher: HarperAudio
- Publish date: June 04, 2019
- Language: English
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3.84(5289 ratings)
3.84(5289 ratings)Regular Price:Try for $0.0015.99 USD2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt2020 Audie Finalist
As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.
What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we?
In this wonderfully accessible audiobook, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness. Where does it reside, and what gives rise to it? Could it be an illusion, or a universal property of all matter? As we try to understand consciousness, we must grapple with how to define it and, in the age of artificial intelligence, who or what might possess it.
Conscious offers lively and challenging arguments that alter our ideas about consciousness–allowing us to think freely about it for ourselves, if indeed we can.
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Lifted
- By: Holly Rilinger
- Narrator: Holly Rilinger
- Length: 5 hours 24 minutes
- Publisher: Hachette Audio
- Publish date: June 06, 2017
- Language: English
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3.8(38 ratings)
3.8(38 ratings)Regular Price:Try for $0.0024.98 USDThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
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Sleep Well
- By: Sue Fuller
- Narrator: Sue Fuller
- Length: 3 hours 2 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2017
- Language: English
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3.67(18 ratings)
3.67(18 ratings)Regular Price:Try for $0.0014.95 USDSleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, andSleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.
They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.
Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.
Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.
More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep.
Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.
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How We Work
- By: Leah Weiss
- Narrator: Caroline Slaughter
- Length: 7 hours 31 minutes
- Publisher: HarperAudio
- Publish date: March 13, 2018
- Language: English
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3.63(316 ratings)
3.63(316 ratings)Regular Price:Try for $0.0021.99 USD“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” –His Holiness, the Dalai Lama
A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business.
In today’s workplace, the traditional boundaries between “work” and “personal” are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever.
The truth is, we don’t show up for our jobs as a portion of ourselves–by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course “Leading with Mindfulness and Compassion” Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success.
The bad news, says Weiss, is that nothing provides more opportunities for negative emotions–anxiety, anger, envy, fear, and paranoia, to name a few–than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters–to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work.
The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false “professional” identity–but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.
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Well Nourished
- By: Andrea Lieberstein
- Narrator: Courtney Patterson
- Length: 7 hours 4 minutes
- Publisher: Fair Winds Press
- Publish date: November 01, 2022
- Language: English
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3.62(55 ratings)
3.62(55 ratings)Regular Price:Try for $0.0022.98 USDYou don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a longYou don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.
There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively.
This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. Discover:
- A map to your well-nourished life, following the 5 steps to mindful eating and living
- How to nourish the different aspects of your life that make you human—your physical, emotional, psychological, social, intellectual, creative, spiritual, and worldly “bodies”
- Tips for managing eating triggers
- Mindful check-ins, meditations, breathing exercises, and intention-setting prompts
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With Well Nourished, you will develop a mindful relationship with food and craft your well-nourished life. -
Self-Hypnosis
- By: Edgar Cayce
- Narrator: Stanley Ralph Ross
- Length: 56 minutes
- Publisher: Macmillan Audio
- Publish date: March 01, 2003
- Language: English
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3.57(43 ratings)
3.57(43 ratings)Regular Price:Try for $0.004.99 USDEveryone has something in their character or personality that they’d like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on theEveryone has something in their character or personality that they’d like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be!
Based on the readings of Edgar Cayce – the best known and best-documented psychic in American history – this program teaches you a completely natural method of self-hynosis designed to enlist the powers of your subconscious mind to help you become your personal best.
Control or eliminate unwanted habits.
Create a positive new identity for yourself.
Develop your latent talents and abilities.
In three easy steps, you’ll learn how to create your own personal self-hynosis session and make your own self-help tapes geared to your specific needs.
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Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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