29 Best Self-Esteem, Self-Help Books
Self-Esteem, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Self-Esteem, Self-Help audiobooks everyone must read.
See the top 29 Self-Esteem, Self-Help audiobooks below.
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Embracing True Prosperity
- By: Cynthia L. Wall
- Narrator: Cynthia L. Wall
- Length: 1 hours 22 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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5(1 ratings)
5(1 ratings)Regular Price:Try for $0.0014.95 USDNinety audio minutes with three guided visualizations that give hope and tools to achieve real dreams. This is an effective and practical approach for listeners who are ready to set meaningful goals in work, life, creativity, and matters ofNinety audio minutes with three guided visualizations that give hope and tools to achieve real dreams. This is an effective and practical approach for listeners who are ready to set meaningful goals in work, life, creativity, and matters of Spirit.
A Guide to the Journey 8:10Preparation for stepping into your desired future.
Stepping into Prosperity 31.12″Prosperity is the experience of having everything you want and need in life, material and otherwise.” In this relaxing guided visualization into a desired future, listeners are guided to imagine improvements in home, health, work, creativity, and relationships. More than mere images, practical steps will support you to take action to make them come true.
Meeting Your Personal Genie 16.45A playful way to learn to ask for what you want, personally and financially.
Stepping Out of the Money Shadow 25.40You will be safely encouraged to explore places you may be stuck in your relationship to finances. Financial codependency, along with the fear of success, are named and addressed. This is a practical review of where you are in your relationship to money, and where you want to improve managing your finances. It invites the wisdom of your Future Self to increase confidence in your relationship with Prosperity.
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Shadow Work
- By: Jor-El Caraballo
- Narrator: Andre Santana
- Length: 3 hours 59 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.5(8 ratings)
4.5(8 ratings)Regular Price:Try for $0.0014.99 USDExplore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work–the process of exploringExplore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
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Shadow work–the process of exploring your pain, trauma, and imperfections–is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey. -
Is It Just Me?
- By: Grace Valentine
- Length: 5 hours 3 minutes
- Publisher: Thomas Nelson
- Publish date: February 09, 2021
- Language: English
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4.43(244 ratings)
4.43(244 ratings)Regular Price:Try for $0.0021.99 USDHave you ever wondered if you’re the only one who’s hurt, struggling, lonely, and confused? It’s not just you. Grace Valentine wants you to know one thing for sure: You’re not alone in your struggle. You’re not the onlyHave you ever wondered if you’re the only one who’s hurt, struggling, lonely, and confused? It’s not just you.
Grace Valentine wants you to know one thing for sure: You’re not alone in your struggle. You’re not the only one feeling freaked out by the future. You’re not the only one dealing with crap. You’re not alone!
Many women joke about having trust issues—laughing at their struggle because it feels common but secretly feeling there is no hope. Grace Valentine was one of them. In her twenties, she realized her trust issues were not humorous because, in reality, hers were trust issues with Jesus, her community, her family, and herself. And they were destroying her faith. Grace told herself she was simply being realistic, but the truth was, she was entangled with doubt and lies.
In Grace’s second book, Is It Just Me?, she’ll walk you through how to handle rejection, stop joking about your issues, and find peace and healing for your scars by answering five deeply felt questions:
- Am I the only one who is tired, overwhelmed, doubting, and fearful?
- Am I the only one who feels hurt and lonely?
- Am I the only one who still is struggling to find my purpose?
- Am I the only one struggling to trust that God is there?
- Am I the only one confused about how to be an adult?
Grace’s prayer is that as you journey with her through early adulthood, you’ll remember you have a Savior who loves you, flaws and all. By learning to trust in God’s design and His plans for your future, you’ll find you have everything you need to thrive in your twenties—and beyond.
Reflection questions are available in the audiobook companion PDF download.
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The Box
- By: Wendy Tamis Robbins
- Narrator: Christa Wells
- Length: 7 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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4.3(20 ratings)
4.3(20 ratings)Regular Price:Try for $0.0029.95 USDAre you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe.Are you ready to find your way out of your box?
There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more.
In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just six-years-old, Wendy’s first panic attack sparked a forty-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.
Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors–a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours … if you are willing to accept it.
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Am I Enough?
- By: Grace Valentine
- Length: 4 hours 42 minutes
- Publisher: Thomas Nelson
- Publish date: July 17, 2018
- Language: English
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4.29(420 ratings)
4.29(420 ratings)Regular Price:Try for $0.0018.99 USDHave you had enough of not feeling enough? Grace Valentine identifies the lies that many young women believe about their identity and self-worth, sharing her own struggles with these lies and how she overcame them through her faith in Jesus. YoungHave you had enough of not feeling enough? Grace Valentine identifies the lies that many young women believe about their identity and self-worth, sharing her own struggles with these lies and how she overcame them through her faith in Jesus.
Young women today are constantly told they are not enough for this world—not pretty enough, not smart enough, not exciting enough, and just plain not good enough.
Grace Valentine has felt the pressure of trying to survive in a toxic culture, let alone thrive. But she’s had enough. Grace uses her story to confront the lies the world tells us every day—lies such as:
- You are beautiful—but only because a guy told you so
- Love must be earned and isn’t freely given
- You should forget your past
- You will never be enough
Am I Enough? is a line in the sand. It‚Äôs a declaration that we will never be enough for this world, because we were created by Someone better for something better. Grace’s fresh voice will help you leave your insecurities behind and realize your unique identity in Christ. Discover how to push past the lies and find confidence in who you were made to be!
Interact deeper with Grace’s story using the “Real Talk” questions in the audiobook companion PDF download.
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You Can If You Think You Can
- By: Dr. Norman Vincent Peale
- Narrator: John Bedford Lloyd
- Length: 10 hours 47 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.25(2293 ratings)
4.25(2293 ratings)Regular Price:Try for $0.0024.99 USDNorman Vincent Peale, the author of the international bestseller The Power of Positive Thinking–which has had an unprecedented influence on millions of people throughout the world–shares his inspirational classic that shows you how toNorman Vincent Peale, the author of the international bestseller The Power of Positive Thinking–which has had an unprecedented influence on millions of people throughout the world–shares his inspirational classic that shows you how to develop the vital knowledge of inner power to carry you over every obstacle.
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When you have a problem–no matter how baffling, difficult, or discouraging it may be, there is one basic principle to remember and apply, according to Dr. Peale: persistence through perception.
He shows how you too, can make the impossible possible by learning how to:
–Motivate yourself
–Believe in yourself and have confidence
–Forget your fears
–Make miracles happen
–Avoid thoughts of failure
–Draw on the resources in your mind
–Ease up and have a sense of humor
–Get on top of things and stay there
These dramatic, heartwarming stories in You Can If You Think You Can show how men and women–of all ages and all walks of life–transformed their lives and careers by following Dr. Peale’s philosophy of positive thinking.
Don’t miss his other timeless, bestselling classics:
The Power of Positive Thinking: The greatest inspirational bestseller of the century offers confidence without fear, and a life of enrichment and luminous vitality.
Inspiring Messages for Daily Living: Realistic, practical answers to the hundreds of challenges we face from day to day–ordinary problems encountered during personal difficulties, in family relationships, on the job, and in dealing with those around us.
The Art of Real Happiness (written with Smiley Blanton, M.D.): An unusual blend of age-old truths and modern psychiatric techniques. Peale and Blanton identify–and show how to overcome–essential problems and conflicts that so often plague us and frustrate our chances for happiness. -
The Art of Online Dating
- By: Alyssa Dineen
- Length: 6 hours 3 minutes
- Publisher: Harper Horizon
- Publish date: October 26, 2021
- Language: English
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4.25(7 ratings)
4.25(7 ratings)Regular Price:Try for $0.0021.99 USDYou’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward. LearnYou’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward.
Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. 
It’s a world that Alyssa had to navigate herself when she became a divorced, single mom of two.
In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile, including:
- Wearing the best clothes for your body type, in your profile pic and on dates
- Learning the 15 essential pieces everyone should own
- Crafting a bio that conveys your authentic self
- Taking a selfie you’re proud to post
- Choosing the right dating app
Ultimately,¬†The Art of Online Dating¬†is about so much more than finding true love. It‚Äôs also about rediscovering your personal style – and yourself.
Accompanying graphics are available in the audiobook companion PDF download. 
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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A Mindful Year
- By: Aria Campbell-Danesh
- Narrator: Aria Campbell-Danesh
- Length: 12 hours 33 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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4.25(55 ratings)
4.25(55 ratings)Regular Price:Try for $0.0022.95 USDFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress andFrom two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science–the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern–one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action–daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us–to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
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For Shame
- By: Gregg Ten Elshof
- Narrator: Gregg Ten Elshof
- Length: 4 hours 10 minutes
- Publisher: Zondervan
- Publish date: August 31, 2021
- Language: English
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4.23(20 ratings)
4.23(20 ratings)Regular Price:Try for $0.0018.99 USDCan a better understanding of shame lead us to see its positive contribution to human life? For many people, shame really is a destructive and health-disrupting force. Too often it cripples and silences victims of other people’s shamefulCan a better understanding of shame lead us to see its positive contribution to human life?
For many people, shame really is a destructive and health-disrupting force. Too often it cripples and silences victims of other people’s shameful behavior, and research has demonstrated clearly the damaging effects of shame on our emotional wellbeing. To combat this, a mini-industry of resources and popular therapies has emerged to help people free themselves from shame.
And yet, shame can contribute to a healthy emotional and moral experience. Some behavior is shameful, and sometimes we ought to be ashamed by wrongs we’ve committed. Eastern and Western cultures alike have long seen a social benefit to shame, and it can rightly cultivate virtues both public and personal.
So what are we to make of shame?
Philosopher and author Gregg Ten Elshof examines this potent emotion carefully, defining it with more clarity, distinguishing it from embarrassment and guilt, and carefully tracing the positive role shame has played historically in contributing to a well-ordered society.
While casting off unhealthy shame is always a positive, For Shame demonstrates the surprising, sometimes unacknowledged ways in which healthy shame is as needed as ever. On the other side of good shame, lie virtues such as decency, self-respect, and dignity–virtues we desire but may not realize shame can grant.
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Navigate Your Stars
- By: Jesmyn Ward
- Narrator: Jesmyn Ward
- Length: 19 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2020
- Language: English
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4.18(2585 ratings)
4.18(2585 ratings)Regular Price:Try for $0.004.99 USDA revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.For Tulane University’sA revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.
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For Tulane University’s 2018 commencement, Jesmyn Ward delivered a stirring speech about the value of hard work and the importance of respect for oneself and others. Speaking about the challenges she and her family overcame, Ward inspired everyone in the audience with her meditation on tenacity in the face of hardship. Ward’s moving words will inspire readers as they prepare for the next chapter in their lives, whether, like Ward, they are the first in their families to graduate from college or are preceded by generations, or whether they are embarking on a different kind of journey later in life.
Beautifully illustrated in full color by Gina Triplett, this gorgeous and profound book will charm a generation of students–and their parents. Ward’s inimitable voice shines through as she shares her experience as a Southern black woman and addresses the themes of grit, adversity, and the importance of family bonds. Navigate Your Stars is a perfect gift for anyone in need of inspiration from the author of Salvage the Bones, Men We Reaped, and Sing, Unburied, Sing. -
Pretty Boys
- By: David Yi
- Narrator: David Yi
- Length: 9 hours 16 minutes
- Publisher: HarperAudio
- Publish date: June 22, 2021
- Language: English
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4.09(130 ratings)
4.09(130 ratings)Regular Price:Try for $0.0026.99 USDIn this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and thatIn this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world
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Chanel and Goop might have seemed ahead of the curve when they launched their men’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries.
 
Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look¬†our truths. Whether you’re brand new to beauty, or you already have a ten-step routine,¬†Pretty Boys¬†will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media.
 
From Frank Ocean’s skin-care routine to Clark Gable’s perfectly styled hair, Rami Malek’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity. -
Your New Name
- By: Esther Fleece Allen
- Length: 7 hours 11 minutes
- Publisher: Zondervan
- Publish date: January 14, 2020
- Language: English
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4.08(70 ratings)
4.08(70 ratings)Regular Price:Try for $0.0021.99 USDLife is full of labels that limit, but God has a new name He longs for you to hear – a name that boldly declares freedom from your past and hope for your future. Join Esther Fleece Allen, bestselling author of¬†No More Faking Fine,¬†inLife is full of labels that limit, but God has a new name He longs for you to hear – a name that boldly declares freedom from your past and hope for your future. Join Esther Fleece Allen, bestselling author of¬†No More Faking Fine,¬†in this profound exploration of your God-given identity that no label can limit and no circumstance can shake.¬†
Too often, our identity gets tangled up with our circumstances, and suddenly, the truth of who we are is colored by our relationship status, our job title, the shame of our past, or what others say about us.
People might pin toxic, untrue labels on your back. Life might knock you down. And you might even wrongly label yourself. But God never does. Our God-given identity is the truest thing about us, and God spends a lot of time in the Bible telling us who we are. It’s time to take Him at His word.
God’s names for you are not post-it-note provisions; they are names to be studied, taken to heart, and believed, all in the journey of becoming your truest self just as He created you to be. Let¬†Your New Name¬†be your first step in this journey of a lifetime.
Discussion questions are available in the audiobook companion PDF download.
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Rock Solid Confidence
- By: Larry Iverson
- Narrator: various narrators
- Length: 12 hours 36 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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4(1 ratings)
4(1 ratings)Regular Price:Try for $0.0024.95 USDDo you ever struggle with feelings of insecurity or doubt? That’s a trick question–we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you’ll learn from the experts andDo you ever struggle with feelings of insecurity or doubt?
That’s a trick question–we ALL deal with issues of self-esteem at one point or another. However, there is a better way! In this program, you’ll learn from the experts and transform your fears and anxiety into rock-solid confidence and success.
You will learn how to:
Build a healthy self-imageConquer your fearsOvercome self-imposed limitationsUtilize powerful self-confidence secretsBe authentically confidentAnd become the best version of yourself you can be!
There’s no time like the present to make the first step into a blissful and content life, so why wait? Jump into rock-solid confidence and build the life you’ve always dreamed.
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Golden
- By: Asa Soltan
- Narrator: Asa Soltan
- Length: 6 hours 4 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4(47 ratings)
4(47 ratings)Regular Price:Try for $0.0017.99 USDPersian Pop Priestess and Spiritual Gangsta Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendships–providing you with the tools to find confidence, empowerment, and channel your inner priestess.Asa was eightPersian Pop Priestess and Spiritual Gangsta Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendships–providing you with the tools to find confidence, empowerment, and channel your inner priestess.
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Asa was eight years old when her family fled their war-torn country of Iran to seek refuge in Germany. To say she experienced culture shock after arriving is an understatement. She had never seen anyone that looked and acted so different from her, and she didn’t speak a word of German or English. She felt completely cast off from her land, her culture, and her people.
Feeling a need to connect to her culture and herself, she created rituals that she practiced every day. At first they were a simple way to create a sacred space for herself so she could look within and remember who she really was. But when she became a refugee for the second time moving from Germany to Los Angeles, those rituals kept her deeply connected to her Inner Priestess–the authentic version of herself that existed without ego, baggage, or attachments to material things.
In Golden Asa shares how you can connect to your Inner Priestess with seven rituals she’s developed throughout her life–rituals that will help you clean out your body, your environment, and your emotional life so you can live without negativity and fear. Within each chapter are fun, lighthearted tips based on Asa’s own personal journey to find peace and acceptance, as well as stories and photos from her childhood to illustrate the impact these rituals can have.
Whether you choose to focus on one ritual separately or all of them at once, Golden can guide you to a state of glamorous, gorgeous mindfulness and a chance to live the life of your dreams. -
You Learn by Living
- By: Eleanor Roosevelt
- Narrator: Vivienne Leheny
- Length: 5 hours 29 minutes
- Publisher: HarperAudio
- Publish date: December 11, 2018
- Language: English
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3.98(2701 ratings)
3.98(2701 ratings)Regular Price:Try for $0.0020.99 USDFrom Eleanor Roosevelt, one of the world’s most celebrated and public figures, comes this wise and intimate book on how to get the most out of life–now available on audio. One of the most beloved figures of the twentieth century, FirstFrom Eleanor Roosevelt, one of the world’s most celebrated and public figures, comes this wise and intimate book on how to get the most out of life–now available on audio.
One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of seventy-six, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes readers on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?
Learning to Learn * Fear–the Great Enemy * The Uses of Time * The Difficult Art of Maturity * Readjustment is Endless * Learning to Be Useful * the Right to Be an Individual * How to Get the Best Out of People *Facing Responsibility * How Everyone Can Take Part in Politics * Learning to Be a Public Servant
Informed by her personal experiences as a daughter, wife, parent, and diplomat, this book is a window into Eleanor Roosevelt herself and a trove of timeless wisdom that resonates in any era.
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Living the Truth
- By: Keith Ablow
- Length: 2 hours 44 minutes
- Publisher: Hachette Audio
- Publish date: May 01, 2007
- Language: English
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3.93(114 ratings)
3.93(114 ratings)Regular Price:Try for $0.0014.98 USDDr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book. Based on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows howDr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book.... Read moreBased on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows how ignoring or burying painful memories and experiences can negatively affect every aspect of our lives, and he presents strategies to help the reader transform the pain of the past into the power of the future. In a world where short-term talk therapy and medication are the latest trends to “fixing” an unhappy life, Ablow’s message is controversial.
But though examining the past can be daunting, Living the Truth is as comforting and rewarding as it is transformative. And through Ablow’s fine storytelling skills, empathetic voice, and straight-up advice, the experience of reading this extraordinary book becomes the first step to living a truly authentic life.
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Taming Your Gremlin (Revised Edition)
- By: Rick Carson
- Narrator: Rick Carson
- Length: 6 hours 2 minutes
- Publisher: HarperAudio
- Publish date: January 22, 2013
- Language: English
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3.9(9 ratings)
3.9(9 ratings)Regular Price:Try for $0.0021.99 USDThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(tm) Method, has revised the book to includeThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming(tm) Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:
- Techniques for getting a sliver of light between the natural you and the monster of your mind.
- The extraordinary power of simply noticing and playing with options.
- Six keys to maintaining emotional balance amid upheaval.
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How to Be the Main Character
- By: Crystal St. John
- Narrator: Crystal St. John
- Length: 2 hours 41 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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3.86(7 ratings)
3.86(7 ratings)Regular Price:Try for $0.0014.99 USDA Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. -
The Wolf Connection
- By: Teo Alfero
- Narrator: Travis Tonn
- Length: 8 hours 46 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.85(23 ratings)
3.85(23 ratings)Regular Price:Try for $0.0019.99 USDDiscover the transformative lessons from one of humanity’s oldest teachers–the wolf–with this enthralling, accessible, and “beautiful book” (Helen Hunt, Academy Award-winning actress) that “is rich with meaning,Discover the transformative lessons from one of humanity’s oldest teachers–the wolf–with this enthralling, accessible, and “beautiful book” (Helen Hunt, Academy Award-winning actress) that “is rich with meaning, emotion, and spirit. A must read” (Douglas W. Smith, PhD, leader of the Wolf Restoration Project at Yellowstone National Park) to help us restore our connection with nature, our communities, and our deepest selves.
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Myths from cultures around the world show that wolves have enthralled humankind for millennia. In The Wolf Connection, Teo Alfero, shamanic practitioner and wolf conservancy founder, shows how interacting with wolves and wolfdogs can benefit people from all walks of life. By restoring our ancestral bond with these resourceful beings, we can reclaim the best of what it means to be human.
The Wolf Connection offers twelve Wolf Principles to awaken our intuition, live more authentically, and heal from trauma. The principles draw on knowledge that Teo and the Wolf Connection sanctuary team have gleaned firsthand through their Wolf Therapy(r) education and empowerment program, as well as the findings of wolf biologists and the wisdom of First Nation elders. Stories from myriad sources including Wolf Heart Ranch provide a compelling understanding of the lessons wolves have to offer us. -
The Survival Guide to Bullying
- By: Aija Mayrock
- Narrator: Aija Mayrock
- Length: 2 hours 47 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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3.85(163 ratings)
3.85(163 ratings)Regular Price:Try for $0.0013.95 USDAija Mayrock, a nineteen-year-old girl, offers a fresh perspective on bullying. In The Survival Guide to Bullying: Written by a Teen, Aija offers support, guidance, and direction to her readers. Aija was bullied in middle school and part of highAija Mayrock, a nineteen-year-old girl, offers a fresh perspective on bullying. In The Survival Guide to Bullying: Written by a Teen, Aija offers support, guidance, and direction to her readers. Aija was bullied in middle school and part of high school. She shares the different approaches and strategies that helped her survive and thrive. Aija writes about how to handle bullying, cyber bullying, dealing with fear, personal safety, and ultimately creating the life that you dream of having.
From inspiring “roems” (rap/poems), survival tips, personal anecdotes, and quick quizzes, this book is an easy guide to light the way to a brighter future for teenagers. Aija handles the issue of bullying with great sensitivity and a fresh perspective. She speaks the same language as her peers, making the book very relatable for kids and teens.
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The Self-Talk Workout
- By: Rachel Goldsmith Turow
- Narrator: Suzie Althens
- Length: 7 hours 13 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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3.85(25 ratings)
3.85(25 ratings)Regular Price:Try for $0.0016.95 USDSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself butSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”–six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.
Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.
Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
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The Secret Lives of Introverts
- By: Jenn Granneman
- Narrator: Susie Berneis
- Length: 7 hours 51 minutes
- Publisher: Dreamscape Media
- Publish date: October 24, 2017
- Language: English
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3.81(1866 ratings)
3.81(1866 ratings)Regular Price:Try for $0.0017.99 USDIs there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too quiet, shy, boring, or awkward? AreIs there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn’t seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication-exploring, discovering, and celebrating the secret inner world of introverts. Drawing on scientific research, in-depth interviews with experts and other introverts, and her own personal story, Granneman reveals the clockwork behind the introvert’s mind-and why so many people get it wrong. So whether you’re a bona fide introvert, an extrovert anxious to learn how introverts tick, or a curious ambivert, this empowering manifesto will answer questions you’ve always had.
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Self-Love
- By: Devi B. Dillard-Wright
- Narrator: Machelle Williams
- Length: 4 hours 18 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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3.81(34 ratings)
3.81(34 ratings)Regular Price:Try for $0.0017.99 USDEmbrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around–criticism,Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity.
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Loving yourself isn’t always easy. There is so much negativity around–criticism, impossibly high standards, perfectionism–it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before. -
The Secret Life
- By: Jeffrey Katz
- Narrator: George Newbern
- Length: 2 hours 18 minutes
- Publisher: Dreamscape Media
- Publish date: November 27, 2018
- Language: English
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3.8(20 ratings)
3.8(20 ratings)Regular Price:Try for $0.0017.99 USDIn today’s interconnected, technology-driven world, many are suffering from information overload and are re-thinking the consequences of “over-sharing.” The Secret Life is a helpful guide to leading a quietly powerfulIn today’s interconnected, technology-driven world, many are suffering from information overload and are re-thinking the consequences of “over-sharing.” The Secret Life is a helpful guide to leading a quietly powerful life–one that can lead to greater personal effectiveness, satisfaction, and success. The concepts that originated with Maimonides–one of history’s greatest philosophers–demonstrate the benefits of living a more private life. The result is an antidote to the depression, finger-pointing, divisiveness, unhappiness, and inefficiency that many of us would like to change in ourselves and in the world. Using stories drawn from the world of the rich and famous and of the everyday heroes that live in every community, from film and fiction, from history, and from the author’s own experiences, this book will demonstrate powerful life lessons inspired by the teachings of Maimonides that anyone can start using immediately to become more effective and happy in their own lives.
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Personal Development Classics
- By: Napoleon Hill
- Narrator: Anthony Rogers
- Length: 23 hours 45 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2016
- Language: English
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3.75(4 ratings)
3.75(4 ratings)Regular Price:Try for $0.0087.0 USDThis collection of audiobooks offers timeless jewels from some of the greatest names in personal development. Napoleon Hill’s Think and Grow Rich will guide you in unleashing your full potential and achieving guaranteed success in life andThis collection of audiobooks offers timeless jewels from some of the greatest names in personal development. Napoleon Hill’s Think and Grow Rich will guide you in unleashing your full potential and achieving guaranteed success in life and work. As a Man Thinketh explains and promotes the direct connection between your thoughts and your happiness.
Once you master the output of your brain and discover the connection between what you think and the direction your life takes, you will be on your way to having the most fulfilling existence possible. Every success fundamental is explored in detail through these rare classics is sure to transform your perspective and your life.
Think and Grow Rich by Napoleon HillWhy Worry? by George Lincoln WaltonWithin You Is the Power by Henry Thomas HamblinAs a Man Thinketh by James AllenMastery of Self by Frank Channing Haddock
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Self Matters
- By: Phil McGraw
- Narrator: Phil McGraw
- Length: 5 hours 59 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2001
- Language: English
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3.66(11645 ratings)
3.66(11645 ratings)Regular Price:Try for $0.0015.95 USDIn Self Matters, Dr. Phil helps you to demystify your self-concept, and learn how to reclaim your authentic self.What if there is a You that has never seen the light of day, has never got to say, “Hey, what about me?” What if there is aIn Self Matters, Dr. Phil helps you to demystify your self-concept, and learn how to reclaim your authentic self.
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What if there is a You that has never seen the light of day, has never got to say, “Hey, what about me?”
What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation?
What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life?
What if you discovered that you had settled for what life has served up instead of what you really wanted and needed?
What if you really think and feel things you have never allowed to come out, and certainly never acted on?
What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy?
What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be?
If any of these “What ifs” are true in your life, then we need to talk, and through these pages, we will. First, I have some bad news, and I have some good news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, I will help you do just that.
— Phil McGraw -
The 12 Secrets of Highly Successful Women
- By: Gail McMeekin
- Narrator: Susan Boyce
- Length: 10 hours 7 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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3.62(94 ratings)
3.62(94 ratings)Regular Price:Try for $0.0029.95 USDPopular creative coach Gail McMeekin, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combinesPopular creative coach Gail McMeekin, offers a wealth of advice for the specific challenges creative women face today: thinking too small, underestimating the need for change, fearing the future, and lacking self-confidence. McMeekin combines interviews with some of today’s most successful women and her own proven success strategies to help readers transcend their “blocks” and achieve success. Women will discover how to: dismantle limiting beliefs; take positive, calculated risks; make career changes fueled by passion and purpose; and “Filter and Focus” to give their creative ideas time and space to evolve. As in her previous book, The 12 Secrets of Highly Successful Women offers hundreds of examples of how creative women entrepreneurs and business leaders have used these strategies for success. This is an inspiring book for women that shows what’s possible when you follow your heart and honor your gifts.
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Action
- By: Amy Rose Spiegel
- Narrator: Amy Rose Spiegel
- Length: 5 hours 52 minutes
- Publisher: Hachette Audio
- Publish date: May 17, 2016
- Language: English
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3.58(257 ratings)
3.58(257 ratings)Regular Price:Try for $0.0022.98 USDWith whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel’s own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. With whip-smart prose, reminiscent ofWith whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel’s own sexual autobiography with loving advice on one-night stands, relationships, and everything in between.... Read moreWith whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, Action interweaves Spiegel’s own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. Action is a book about sex that people won’t feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In Action, Amy Rose Spiegel exhorts you to trust yourself and be respectful of others–and to have the best possible time doing the things you search for on the Internet, except in reality. The book covers consent, safety, group sex, gender, and the best breakfast to make for a one-night stand. Spiegel also includes dissections of threesomes, how to pick people up without being a skeezer, celibacy as a display of autonomy, and, of course, how to clean your room in 10 minutes if a devastatingly lovely side-piece is about to stop by. All told, Action totally doesn’t think it’s weird that you want to try that thing together. In fact, Action is very into it.
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The Setpoint Diet
- By: Jonathan Bailor
- Narrator: Jonathan Bailor
- Length: 11 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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3.56(82 ratings)
3.56(82 ratings)Regular Price:Try for $0.0025.98 USDJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds — also known asJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds — also known as your “setpoint weight.” New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person — permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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